OT Test Questions and Answers 100%
Pass
What muscles support and stabilize the spine? - ANSWER-
Question: When is it best to pass out wipes to the floor group? - ANSWER-wipes,
wrap-up, shift, set-up). before the walking recovery or before the finisher?
Question: True/False: The Rower is used for a Warm-up in a Lift 45 Class -
ANSWER-False
Question: What are the 4 phases of rowing technique? - ANSWER-Start, drive,
finish, return
Question: True/False: The OTBeat screen displayed on the TVs in the studio is
meant to support you as a coach - ANSWER-True
Question: Who is the creator of the workout that inspired Orangetheory Fitness? -
ANSWER-Ellen Latham
Question: When are the overview slides shown as part of O.R.D.E.R.? -
ANSWER-
, Question: Why do we use orange lights inside our studios? - ANSWER-They
represent energy & positivity
Question: Throughout the flexibility block you will provide members with studio
updates & educate of the "talking points" part of the mobility matrix. What are
examples of topics to be used as talking points during the mobility matrix? -
ANSWER-Studio Annoucnements, Member milestones or PRs
Question: What is the proper sequence for getting a member into the start position
on the rower? - ANSWER-seat, screen, feet, and hands
Question: What parts make up the lobby experience? - ANSWER-Class entry,
lobby intro, fist bumps, lobby, life
Question: What is the Orangetheory Trifecta? - ANSWER-Science-backed,
Technology-tracked, coach-inspired
Question: Which of the following KPI's are used to measure the performance at
Orangetheory? - ANSWER-
Question: What are the 3 characteristics used to describe the OTF efforts? -
ANSWER-feeling, intensity, desired heart rate range
Pass
What muscles support and stabilize the spine? - ANSWER-
Question: When is it best to pass out wipes to the floor group? - ANSWER-wipes,
wrap-up, shift, set-up). before the walking recovery or before the finisher?
Question: True/False: The Rower is used for a Warm-up in a Lift 45 Class -
ANSWER-False
Question: What are the 4 phases of rowing technique? - ANSWER-Start, drive,
finish, return
Question: True/False: The OTBeat screen displayed on the TVs in the studio is
meant to support you as a coach - ANSWER-True
Question: Who is the creator of the workout that inspired Orangetheory Fitness? -
ANSWER-Ellen Latham
Question: When are the overview slides shown as part of O.R.D.E.R.? -
ANSWER-
, Question: Why do we use orange lights inside our studios? - ANSWER-They
represent energy & positivity
Question: Throughout the flexibility block you will provide members with studio
updates & educate of the "talking points" part of the mobility matrix. What are
examples of topics to be used as talking points during the mobility matrix? -
ANSWER-Studio Annoucnements, Member milestones or PRs
Question: What is the proper sequence for getting a member into the start position
on the rower? - ANSWER-seat, screen, feet, and hands
Question: What parts make up the lobby experience? - ANSWER-Class entry,
lobby intro, fist bumps, lobby, life
Question: What is the Orangetheory Trifecta? - ANSWER-Science-backed,
Technology-tracked, coach-inspired
Question: Which of the following KPI's are used to measure the performance at
Orangetheory? - ANSWER-
Question: What are the 3 characteristics used to describe the OTF efforts? -
ANSWER-feeling, intensity, desired heart rate range
