HIGHER PE EXAM REVISION 2025/26
QUESTIONS WITH 100% SOLVED
ANSWERS.
1 of 59
Term
What am I describing? I complete this at home after my
performance. It is a circle with 8 sections and 10 segments I shade in my
model performer in red and my performance in blue
Give this one a try later!
PPW MTQ
GRL SEQ
, Don't know?
2 of 59
Term
What does the training diary LOOK like? (3)
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Training Diary
The training diary is a booklet that has one page for every session. At the
top of the page is an area for you to write the date and short term target.
Underneath this is an area for the session overview and how long the
session took. Underneath this is a box where you can write about the
session and the next steps. At the bottom of the page is where you set a
target for the next session.
My mental toughness questionnaire came with a table with 30 different
statements. The statements are divided into 5 different categories
(reboundability, handling pressure, concentration, confidence, motivation and
interpretation) each category had 6 statements with two colours true and false.
At the bottom of the page is where you compare to national norms.
'The PPW is a wheel arranged into 8 different sections with a sub-factor written
on the outside of each section. Within each section, are 10 segments which
represented a score of 1 (inside) - 10 (outside) with 1 being the poorest and 10
being the best.
Don't know?
, 3 of 59
Term
How do you answer an explain question in higher PE?
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Compare and Contrast Time Arrangement
Continuity and Change Cause and Effect
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4 of 59
Term
When answering this question, how do you approach it? 'evaluate
the factors that impact the physical factor in performance'? A -
Evaluate the factors and describe them impacting performance B -
Give judgement and evaluate factors C - Use the three step process
Give this one a try later!
B - List the factors and their A - Describe the factors and their
limitations benefits
C - Three step process It is
always the 3 step process for
, impacting performance C - Evaluate the factors and their
questions costs
Don't know?
5 of 59
Term
What is the difference between anxiety in training vs a live
performance?
Give this one a try later!
When taking a penalty in football in training there would be no
consequence if they miss. However, in a penalty shoot out in match, you
may get anxious, muscles will tense up so they hit a poor penalty and
miss
Measurable
The training diary is a booklet that has one page for every session. At the top
of the page is an area for you to write the date and short term target.
Underneath this is an area for the session overview and how long the session
took.
Underneath this is a box where you can write about the session and the next
steps. At the bottom of the page is where you set a target for the next
session.
'The PPW is a wheel arranged into 8 different sections with a sub-factor written
on the outside of each section. Within each section, are 10 segments which
represented a score of 1 (inside) - 10 (outside) with 1 being the poorest and 10
being the best.
Don't know?
QUESTIONS WITH 100% SOLVED
ANSWERS.
1 of 59
Term
What am I describing? I complete this at home after my
performance. It is a circle with 8 sections and 10 segments I shade in my
model performer in red and my performance in blue
Give this one a try later!
PPW MTQ
GRL SEQ
, Don't know?
2 of 59
Term
What does the training diary LOOK like? (3)
Give this one a try later!
Training Diary
The training diary is a booklet that has one page for every session. At the
top of the page is an area for you to write the date and short term target.
Underneath this is an area for the session overview and how long the
session took. Underneath this is a box where you can write about the
session and the next steps. At the bottom of the page is where you set a
target for the next session.
My mental toughness questionnaire came with a table with 30 different
statements. The statements are divided into 5 different categories
(reboundability, handling pressure, concentration, confidence, motivation and
interpretation) each category had 6 statements with two colours true and false.
At the bottom of the page is where you compare to national norms.
'The PPW is a wheel arranged into 8 different sections with a sub-factor written
on the outside of each section. Within each section, are 10 segments which
represented a score of 1 (inside) - 10 (outside) with 1 being the poorest and 10
being the best.
Don't know?
, 3 of 59
Term
How do you answer an explain question in higher PE?
Give this one a try later!
Compare and Contrast Time Arrangement
Continuity and Change Cause and Effect
Don't know?
4 of 59
Term
When answering this question, how do you approach it? 'evaluate
the factors that impact the physical factor in performance'? A -
Evaluate the factors and describe them impacting performance B -
Give judgement and evaluate factors C - Use the three step process
Give this one a try later!
B - List the factors and their A - Describe the factors and their
limitations benefits
C - Three step process It is
always the 3 step process for
, impacting performance C - Evaluate the factors and their
questions costs
Don't know?
5 of 59
Term
What is the difference between anxiety in training vs a live
performance?
Give this one a try later!
When taking a penalty in football in training there would be no
consequence if they miss. However, in a penalty shoot out in match, you
may get anxious, muscles will tense up so they hit a poor penalty and
miss
Measurable
The training diary is a booklet that has one page for every session. At the top
of the page is an area for you to write the date and short term target.
Underneath this is an area for the session overview and how long the session
took.
Underneath this is a box where you can write about the session and the next
steps. At the bottom of the page is where you set a target for the next
session.
'The PPW is a wheel arranged into 8 different sections with a sub-factor written
on the outside of each section. Within each section, are 10 segments which
represented a score of 1 (inside) - 10 (outside) with 1 being the poorest and 10
being the best.
Don't know?
