Wardlaw's Perspectives in Nutrition Final
Study online at https://quizlet.com/_hv84fu
1. Macro Nutrients: Protein Carbs Lipids Water
2. Micro Nutrients: Vitamins and Minerals
3. Calories for Protein: 4 calories
4. Calories for Lipids: 9 calories
5. Calories for Carbs: 4 calories
6. Calories for Alcohol: 7 calories
7. Where do most digestive processes occur: Small Intestine
8. Hunger vs Appetite: hunger- physiological appetite- psychological
9. Who developed the DRI's: food and nutrition board of the institute of medicine
10. Portion Sizes of dressing, baked potato, apple, and meat: 2 tbs dressing, .5C baked
potato, 1C apple, 3oz meat
11. Malnutrition Definition: Lack of proper nutrition, caused by not having enough to eat, not eating
enough of the right things, or being unable to use the food that one does eat. Can be overweight
12. What nutrient provides energy: C, P, L
13. What nutrient helps with growth and development: P, L, V, M, W
14. What nutrient regulates body processes: P, L, V, M, W
15. Adding to Nutritional Facts Label: Calories bold, Vitamin D, Potassium, and added sugars
16. Another name for GI Tract: Alimentary Canal
17. Food journey through body: Mouth, esophagus, stomach, (liver, gallbladder, pancreas) small intes-
tine, large intestine, rectum, anus
18. Lower Esophageal Sphincter: Prevents back flow of stomach contents into the esophagus
19. Pyloric sphincter: control the flow of stomach contents in to the small intestine
20. Hepatopancreatic sphincter: control the flow of bile and pancreatic juice from the common bile
21. Ileocecal valve: prevent the contents of the large intestine from reentering the small intestine
22. Anal sphincter: prevents defecation until person desires to do so
23. AMDR for Carbs: 45-65%
24. AMDR for Fat: 20-35%
25. ARDR for Protein: 10-35%
26. Removing from nutrition facts label: calories from fat and Vitamin A and C
27. Fiber Recommendations g/calories: 14g per 1000 calories
28. Fiber recommendations for women under 50: 25g fiber
29. Fiber recommendations for women over 50: 21g fiber
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Study online at https://quizlet.com/_hv84fu
1. Macro Nutrients: Protein Carbs Lipids Water
2. Micro Nutrients: Vitamins and Minerals
3. Calories for Protein: 4 calories
4. Calories for Lipids: 9 calories
5. Calories for Carbs: 4 calories
6. Calories for Alcohol: 7 calories
7. Where do most digestive processes occur: Small Intestine
8. Hunger vs Appetite: hunger- physiological appetite- psychological
9. Who developed the DRI's: food and nutrition board of the institute of medicine
10. Portion Sizes of dressing, baked potato, apple, and meat: 2 tbs dressing, .5C baked
potato, 1C apple, 3oz meat
11. Malnutrition Definition: Lack of proper nutrition, caused by not having enough to eat, not eating
enough of the right things, or being unable to use the food that one does eat. Can be overweight
12. What nutrient provides energy: C, P, L
13. What nutrient helps with growth and development: P, L, V, M, W
14. What nutrient regulates body processes: P, L, V, M, W
15. Adding to Nutritional Facts Label: Calories bold, Vitamin D, Potassium, and added sugars
16. Another name for GI Tract: Alimentary Canal
17. Food journey through body: Mouth, esophagus, stomach, (liver, gallbladder, pancreas) small intes-
tine, large intestine, rectum, anus
18. Lower Esophageal Sphincter: Prevents back flow of stomach contents into the esophagus
19. Pyloric sphincter: control the flow of stomach contents in to the small intestine
20. Hepatopancreatic sphincter: control the flow of bile and pancreatic juice from the common bile
21. Ileocecal valve: prevent the contents of the large intestine from reentering the small intestine
22. Anal sphincter: prevents defecation until person desires to do so
23. AMDR for Carbs: 45-65%
24. AMDR for Fat: 20-35%
25. ARDR for Protein: 10-35%
26. Removing from nutrition facts label: calories from fat and Vitamin A and C
27. Fiber Recommendations g/calories: 14g per 1000 calories
28. Fiber recommendations for women under 50: 25g fiber
29. Fiber recommendations for women over 50: 21g fiber
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