NCSF PT EXAM 2025/2026 BANK WITH 500
QUESTIONS AND ACCURATE ACTUAL
EXAM WITH FREQUENTLY TESTED
QUESTIONS AND STUDY GUIDE /
EXPERTLY CRAFTED AND VERIFIED FOR
GUARANTEED PASS/BRAND NEW
ALREADY GRADED A+!!!
Ankle dorsiflexion is caused by -
....ANSWER...Concentric contraction of the anterior
tibialis
What term represents the transfer of energy across joints
to support voluntary movement? - ....ANSWER...Kinetic
chain
The posterior pelvic tilt seen in this picture, is commonly
seen in bilateral leg exercises a result of tight
. - ....ANSWER...glutes
Ankle dorsi flexion is caused by .-
....ANSWER...a concentric contraction of the anterior
tibialis
1
,When performing biceps and triceps exercises, what joint
action should occur at the shoulder? - ....ANSWER...no
joint movement
What exercise is used to cause elevation of the shoulder
complex (scapulae and humerus)? - ....ANSWER...barbell
shrug
2
,What is the natural curvature of the thoracic spine? -
....ANSWER...kyphotic curve
When performed correctly, what is the prime mover
responsible for hip extension during the back squat? -
....ANSWER...gluteus maximus
What back muscle is the prime mover for the seated row
exercise as it is responsible for retraction of the scapula? -
....ANSWER...rhomboids
Which of the following exercises requires the greatest
contribution from trunk stabilizers when using 80% 1RM?
- ....ANSWER...barbell bent-over row
The performance of dumbbell side raises occurs in what
movement plane? - ....ANSWER...frontal
What position of the knee is necessary to fully stretch the
gastrocnemius when the ankle is in full dorsi flexion? -
....ANSWER...fully extended
3
, What is the natural curvature of the thoracic spine?
a.lordotic curve
b.lateral curve
c.kyphotic curve
d.medial curve - ....ANSWER...c. kyphotic curve
What position of the knee is necessary to fully stretch the
gastrocnemius when the ankle is in full dorsi flexion?
a.partially flexed
b.fully flexed
c.fully extended
d.it is not affected by the knee in dorsi flexion -
....ANSWER...c. fully extended
Your new, 54 year-old male client is 250 lbs. and has 25%
body fat. What should you recommend to him regarding
his initial participation in aerobic activity to lose weight?
a. He should primarily use high-intensity interval training
for 60 minutes
b. He needs to see a physician for clearance and
recommendations
4
QUESTIONS AND ACCURATE ACTUAL
EXAM WITH FREQUENTLY TESTED
QUESTIONS AND STUDY GUIDE /
EXPERTLY CRAFTED AND VERIFIED FOR
GUARANTEED PASS/BRAND NEW
ALREADY GRADED A+!!!
Ankle dorsiflexion is caused by -
....ANSWER...Concentric contraction of the anterior
tibialis
What term represents the transfer of energy across joints
to support voluntary movement? - ....ANSWER...Kinetic
chain
The posterior pelvic tilt seen in this picture, is commonly
seen in bilateral leg exercises a result of tight
. - ....ANSWER...glutes
Ankle dorsi flexion is caused by .-
....ANSWER...a concentric contraction of the anterior
tibialis
1
,When performing biceps and triceps exercises, what joint
action should occur at the shoulder? - ....ANSWER...no
joint movement
What exercise is used to cause elevation of the shoulder
complex (scapulae and humerus)? - ....ANSWER...barbell
shrug
2
,What is the natural curvature of the thoracic spine? -
....ANSWER...kyphotic curve
When performed correctly, what is the prime mover
responsible for hip extension during the back squat? -
....ANSWER...gluteus maximus
What back muscle is the prime mover for the seated row
exercise as it is responsible for retraction of the scapula? -
....ANSWER...rhomboids
Which of the following exercises requires the greatest
contribution from trunk stabilizers when using 80% 1RM?
- ....ANSWER...barbell bent-over row
The performance of dumbbell side raises occurs in what
movement plane? - ....ANSWER...frontal
What position of the knee is necessary to fully stretch the
gastrocnemius when the ankle is in full dorsi flexion? -
....ANSWER...fully extended
3
, What is the natural curvature of the thoracic spine?
a.lordotic curve
b.lateral curve
c.kyphotic curve
d.medial curve - ....ANSWER...c. kyphotic curve
What position of the knee is necessary to fully stretch the
gastrocnemius when the ankle is in full dorsi flexion?
a.partially flexed
b.fully flexed
c.fully extended
d.it is not affected by the knee in dorsi flexion -
....ANSWER...c. fully extended
Your new, 54 year-old male client is 250 lbs. and has 25%
body fat. What should you recommend to him regarding
his initial participation in aerobic activity to lose weight?
a. He should primarily use high-intensity interval training
for 60 minutes
b. He needs to see a physician for clearance and
recommendations
4
