Injury reports should be properly filled out and documented for all accidents
or injuries sustained by any participants or guest _____.
Immediately after an incident
T/F: When using music purchased from fitness music companies, fitness
facilities must still pay appropriate public performance rights licensing fees.
True
The ___ is a federal civil rights law that prohibits the exclusion of people with
disabilities from everyday activities
Americans with Disabilities Act (ADA)
T/F: With transitional depth training, participants do not rebound off the pool
bottom. However, they may touch the bottom of the pool during some
movements.
True
T/F: When compared to land training, deep water training shows higher
oxygen consumption for maximal exercise and submax exercise.
False
Form is not only an important attribute for safety considerations, it also has
been found to be a contributing factor in _______
Caloric expenditure
,T/F: Deep water base movements can be categorized as moves that use an
alternating foot pattern, and moves that use a repeated single-foot pattern
True
_____ is the body's ability to maintain neutral, or near neutral, postural
alignment (a stable position) while moving.
a. dynamic stabilization b. dynamic training c. suspended stabilization d.
vertical alignment
Dynamic stabilization
T/F: In deep water, the core postural muscles play a key role in maintaining
balance and correct alignment of the body
True
A well fitting floatation belt will allow the participant to maintain the head
above the water level while _____
In a relaxed, motionless vertical position
Which of the following would be considered an asymmetrical move in deep-
water exercise?
a. deep-water jacks b. moguls c cross-country skis d. jogging
moguls
, T/F: Half water tempo moves cannot be performed in deep water because
you cannot bounce on the pool bottom
False
For optimum safety in deep-water exercise, vertical recovery techniques
should be discussed and practiced
With all participants
____ is defined as the maximum force that can be exerted by a muscle or
muscle group against a resistance
muscular strength
what type of stretching activates the muscle spindles, specialized receptors
in the muscle that monitor muscle length change and the speed of muscle
length change?
ballistic stretching
name the six skill-related components of fitness
balance, coordination, speed, power, agility, and reaction time
what is the difference between maximal heart rate and heart rate reserve
or injuries sustained by any participants or guest _____.
Immediately after an incident
T/F: When using music purchased from fitness music companies, fitness
facilities must still pay appropriate public performance rights licensing fees.
True
The ___ is a federal civil rights law that prohibits the exclusion of people with
disabilities from everyday activities
Americans with Disabilities Act (ADA)
T/F: With transitional depth training, participants do not rebound off the pool
bottom. However, they may touch the bottom of the pool during some
movements.
True
T/F: When compared to land training, deep water training shows higher
oxygen consumption for maximal exercise and submax exercise.
False
Form is not only an important attribute for safety considerations, it also has
been found to be a contributing factor in _______
Caloric expenditure
,T/F: Deep water base movements can be categorized as moves that use an
alternating foot pattern, and moves that use a repeated single-foot pattern
True
_____ is the body's ability to maintain neutral, or near neutral, postural
alignment (a stable position) while moving.
a. dynamic stabilization b. dynamic training c. suspended stabilization d.
vertical alignment
Dynamic stabilization
T/F: In deep water, the core postural muscles play a key role in maintaining
balance and correct alignment of the body
True
A well fitting floatation belt will allow the participant to maintain the head
above the water level while _____
In a relaxed, motionless vertical position
Which of the following would be considered an asymmetrical move in deep-
water exercise?
a. deep-water jacks b. moguls c cross-country skis d. jogging
moguls
, T/F: Half water tempo moves cannot be performed in deep water because
you cannot bounce on the pool bottom
False
For optimum safety in deep-water exercise, vertical recovery techniques
should be discussed and practiced
With all participants
____ is defined as the maximum force that can be exerted by a muscle or
muscle group against a resistance
muscular strength
what type of stretching activates the muscle spindles, specialized receptors
in the muscle that monitor muscle length change and the speed of muscle
length change?
ballistic stretching
name the six skill-related components of fitness
balance, coordination, speed, power, agility, and reaction time
what is the difference between maximal heart rate and heart rate reserve
