KHP 240 (CAMPBELL)--UNIVERSITY OF KENTUCKY--
EXAM 1 QUESTIONS AND VERIFIED ANSWERS, 100%
GUARANTEE
Basic food plan tips - - prevent yourself from getting too hungry
- At least 3 different kinds of nutrient0dense foods at meals
- Moderation (avoidance of excess or extremes)
What are the kinds of nutrient-dense foods? - fruit, vegetables, grains, protein, and dairy
Failure to eat at least 3 different kinds of nutrient-dense foods at meals could do what? -
inadequate nutrients or chronic fatigue
_____% nutrient-dense foods _________% other - 85-90, 10-15
Macronutrients - carbohydrates, proteins, and fats
Carbohydrates - fruits, grains, vegetables, dairy
Fats - dairy (non-fat)
Proteins - proteins, dairy
More _____ and _______ - fruit, veggies
What kind of veggies should humans consume? - colorful (dark green, red, orange)
Dark green vegetables is a sign for what? - more nutrients
, Substitute ________ for refined grains - whole grains
Top choices of whole grains and starches - whole-grain cereals, oatmeal, whole-grain and
dark breads, whole-grain and graham crackers, popcorn
What kind of dairy products should you consume? - fat-free and low-fat
Vary your ______ sources - protein
Seafood has what specific fatty acid that is especially good for the brain and heart? -
omega 3
Use _____ in place of solid fat - oils
Should include what things in our diets? - potassium, fiber, calcium, and Vitamin D
How may calories of whole grains/starches should we consume at each meal? - 200
calories a meal
Most Americans consume too many ____________ - refined grains (white bread)
Refined grains can be bad because _______ - they could have necessary nutrients pulled
out; could have higher risk for chronic disease
Whole grains/ starches provide what? - fiber and phytochemicals
Need how many cups of vegetables a day? - 2.5
EXAM 1 QUESTIONS AND VERIFIED ANSWERS, 100%
GUARANTEE
Basic food plan tips - - prevent yourself from getting too hungry
- At least 3 different kinds of nutrient0dense foods at meals
- Moderation (avoidance of excess or extremes)
What are the kinds of nutrient-dense foods? - fruit, vegetables, grains, protein, and dairy
Failure to eat at least 3 different kinds of nutrient-dense foods at meals could do what? -
inadequate nutrients or chronic fatigue
_____% nutrient-dense foods _________% other - 85-90, 10-15
Macronutrients - carbohydrates, proteins, and fats
Carbohydrates - fruits, grains, vegetables, dairy
Fats - dairy (non-fat)
Proteins - proteins, dairy
More _____ and _______ - fruit, veggies
What kind of veggies should humans consume? - colorful (dark green, red, orange)
Dark green vegetables is a sign for what? - more nutrients
, Substitute ________ for refined grains - whole grains
Top choices of whole grains and starches - whole-grain cereals, oatmeal, whole-grain and
dark breads, whole-grain and graham crackers, popcorn
What kind of dairy products should you consume? - fat-free and low-fat
Vary your ______ sources - protein
Seafood has what specific fatty acid that is especially good for the brain and heart? -
omega 3
Use _____ in place of solid fat - oils
Should include what things in our diets? - potassium, fiber, calcium, and Vitamin D
How may calories of whole grains/starches should we consume at each meal? - 200
calories a meal
Most Americans consume too many ____________ - refined grains (white bread)
Refined grains can be bad because _______ - they could have necessary nutrients pulled
out; could have higher risk for chronic disease
Whole grains/ starches provide what? - fiber and phytochemicals
Need how many cups of vegetables a day? - 2.5
