CTE Study Guide: Nutrition and Wellness
Questions and Verified Answers, 100% Guarantee
What are the 5 food groups? - Grains
Vegetables
Fruits
Milk
Meat & Beans
What are the basic Dietary guidelines for Americans? - 1. Build a healthy plate
2. Cut back on foods high in solid fats, added sugars and salt
3. Eat the right amount of calories for you.
4. Be physically active your own way.
What are foods that are solid fats? - Butter, margarine, shortening and lard, and any foods
that contain these
What are the six essential nutrients? - Carbohydrates
Proteins
Fats
Vitamins
Minerals
Water
Six essential nutrients: Carbohydrates - nutrient needed by your body for your main
source of energy
, Six essential nutrients: Proteins - nutrient needed for growth, maintenance, and repair
tissues
Six essential nutrients: Fats - concentrated sources of energy found in both animal and
plant foods
Six essential nutrients: Vitamins - substances needed by the body for growth and
maintenance
Six essential nutrients: Minerals - type of nutrient needed for a healthy body
Six essential nutrients: Water - carries nutrients needed to your body cells and removes
waste
What are the Items on a food label? - 1. Serving Size
2. Servings per container
3. Calories
4. Calories from fat
5. Carbohydrates
6. Fats
7. Proteins
8. Sodium
9. Vitamins/ Minerals
10. Ingredients list
Kitchen Utensils and Appliances: Tongs - Grab food Items
Kitchen Utensils and Appliances: Cake Pan - Baking Cakes
Questions and Verified Answers, 100% Guarantee
What are the 5 food groups? - Grains
Vegetables
Fruits
Milk
Meat & Beans
What are the basic Dietary guidelines for Americans? - 1. Build a healthy plate
2. Cut back on foods high in solid fats, added sugars and salt
3. Eat the right amount of calories for you.
4. Be physically active your own way.
What are foods that are solid fats? - Butter, margarine, shortening and lard, and any foods
that contain these
What are the six essential nutrients? - Carbohydrates
Proteins
Fats
Vitamins
Minerals
Water
Six essential nutrients: Carbohydrates - nutrient needed by your body for your main
source of energy
, Six essential nutrients: Proteins - nutrient needed for growth, maintenance, and repair
tissues
Six essential nutrients: Fats - concentrated sources of energy found in both animal and
plant foods
Six essential nutrients: Vitamins - substances needed by the body for growth and
maintenance
Six essential nutrients: Minerals - type of nutrient needed for a healthy body
Six essential nutrients: Water - carries nutrients needed to your body cells and removes
waste
What are the Items on a food label? - 1. Serving Size
2. Servings per container
3. Calories
4. Calories from fat
5. Carbohydrates
6. Fats
7. Proteins
8. Sodium
9. Vitamins/ Minerals
10. Ingredients list
Kitchen Utensils and Appliances: Tongs - Grab food Items
Kitchen Utensils and Appliances: Cake Pan - Baking Cakes
