Food, Nutrition, & Wellness Chapter 5 Study Guide
Questions and Verified Answers, 100% Guarantee
Name the six categories of nutrients, and explain what each category does in your body. -
Carbohydrates - body's main source of energy.
Fats - provide energy; insulate the body.
Proteins - help build, repair, and maintain body tissues.
Vitamins - help regulate body processes.
Minerals - keep the body working properly.
Water - participates in chemical reactions in the body and helps transport materials to and from
cells.
Why is it important that you eat a variety of food in order to maintain good health? -
Eating a variety of food is important for health, your weight, your ability to avoid illness,
your ability to heal, and your emotions.
What is malnutrition? Can it exist where food is abundant? - Malnutrition is the lack or
severe shortage of a nutrient, primarily due to lack of food. However, overeating foods that are
low in nutrition can also result in malnutrition.
Name at least five benefits of healthy eating. - Healthy eating benefits your appearance,
your fitness, your future health, your weight, your ability to avoid illness, your ability to heal,
and your emotions.
What are DRIs? - Dietary Reference Intakes refer to a series of standards that scientists
have developed for assessing the nutrient needs among people in different age and gender
groups.
RDAs, or Recommended Dietary Allowances, are one example.
Questions and Verified Answers, 100% Guarantee
Name the six categories of nutrients, and explain what each category does in your body. -
Carbohydrates - body's main source of energy.
Fats - provide energy; insulate the body.
Proteins - help build, repair, and maintain body tissues.
Vitamins - help regulate body processes.
Minerals - keep the body working properly.
Water - participates in chemical reactions in the body and helps transport materials to and from
cells.
Why is it important that you eat a variety of food in order to maintain good health? -
Eating a variety of food is important for health, your weight, your ability to avoid illness,
your ability to heal, and your emotions.
What is malnutrition? Can it exist where food is abundant? - Malnutrition is the lack or
severe shortage of a nutrient, primarily due to lack of food. However, overeating foods that are
low in nutrition can also result in malnutrition.
Name at least five benefits of healthy eating. - Healthy eating benefits your appearance,
your fitness, your future health, your weight, your ability to avoid illness, your ability to heal,
and your emotions.
What are DRIs? - Dietary Reference Intakes refer to a series of standards that scientists
have developed for assessing the nutrient needs among people in different age and gender
groups.
RDAs, or Recommended Dietary Allowances, are one example.
