Personal Health/Wellness Final Exam Study Guide
Questions and Verified Answers, 100% Guarantee
Sayeed is at the pharmacy looking for a dietary supplement that is a hormone that could help
control his body's internal clock. What would you suggest he try? - Melatonin
Which type of health encompasses the ability to experience the fulfillment of achieving one's full
potential and identify one's basic purpose in life? - Spiritual health
What is melatonin? - A hormone that may help control your body's internal clock
What is the scientific study of ordinary human strengths and virtues? - Positive
psychology
Cameron has been diagnosed as having a complex neurodevelopmental disability that causes
social and communication impairments. Which of these does he most likely have? -
Autism
Which of these is a way brain chemistry and sex hormones may play a role in women's
underlying predisposition that puts them at greater risk for depression? - Women's brains
register sadness much more intensely than men's.
Evander focuses on clear, manageable goals and tends to rely on identifying and understanding
emotions. What is a characteristic of this aspect of Evander's behavior? - Emotional
Intelligence
What has adequate sleep been found essential in preventing in college students? - Heavy
drinking
,When can rebound insomnia occur? - If sleeping pills are taken for more than several
nights or too often
Which of these is severe depression alternating with periods of manic activity and elation? -
Bipolar disorder
Which of the following is a group of psychological disorders involving episodes of
apprehension, tension, or uneasiness, stemming from the anticipation of danger and sometimes
accompanied by physical symptoms, which cause significant distress and impairment? -
Anxiety disorders
What centers on the discovery of a wisdom within, rather than the worship of a god above? -
Spiritual intelligence
Which of these is sadness that does not end? - Major depressive disorder
What is true about psychological well-being? - Psychological well-being cannot be
measured, tested, X-rayed, and dissected.
One of Jada's goals while in therapy is to improve her emotional health. What will she be
working on? - Expressing and acknowledging feelings and moods, and exhibiting
adaptability and compassion for others
Students working at a job more than how many hours per week are more likely to report
academic difficulties? - 10
The immune system is the network of organs, tissues, and white blood cells that defend against
disease. - True
Which of these is NOT a time management technique suggested in the text? - Do not pay
attention to time robbers
, Which of these strengthens connections between the parts of the brain that suppress fear and
enhance learning and positive motivation? - A challenge response
Eustress can be defined as the physical and mental state opposite that of stress. - False
Learning disabilities are a common source of stress for college students.. - False
Which hormone enhances your perception, intuition, and self-control so you can understand what
is needed and take the most effective action? - Serotonin
What is homeostasis - The body's natural state of balance or stability
What is a specific or nonspecific response agent or situation that causes a stress response in the
body? - A chronic stressor
What can chronic stress contribute to? - Hypertension
What is a benefit of self-efficacy - A sense of being in control of one's life can boost
health and lessen perceived stress and its impact on life satisfaction.
What is one of the simplest, yet most effective, ways to work through stress by putting your
feelings into words that only you will read? - Journaling
Which of these explains the phenomenon of feeling energized, effective, and efficient when your
stress level is neither too low nor too high? - Yerkes-Dodson law
What does the eu- in eustress mean? - Good
Questions and Verified Answers, 100% Guarantee
Sayeed is at the pharmacy looking for a dietary supplement that is a hormone that could help
control his body's internal clock. What would you suggest he try? - Melatonin
Which type of health encompasses the ability to experience the fulfillment of achieving one's full
potential and identify one's basic purpose in life? - Spiritual health
What is melatonin? - A hormone that may help control your body's internal clock
What is the scientific study of ordinary human strengths and virtues? - Positive
psychology
Cameron has been diagnosed as having a complex neurodevelopmental disability that causes
social and communication impairments. Which of these does he most likely have? -
Autism
Which of these is a way brain chemistry and sex hormones may play a role in women's
underlying predisposition that puts them at greater risk for depression? - Women's brains
register sadness much more intensely than men's.
Evander focuses on clear, manageable goals and tends to rely on identifying and understanding
emotions. What is a characteristic of this aspect of Evander's behavior? - Emotional
Intelligence
What has adequate sleep been found essential in preventing in college students? - Heavy
drinking
,When can rebound insomnia occur? - If sleeping pills are taken for more than several
nights or too often
Which of these is severe depression alternating with periods of manic activity and elation? -
Bipolar disorder
Which of the following is a group of psychological disorders involving episodes of
apprehension, tension, or uneasiness, stemming from the anticipation of danger and sometimes
accompanied by physical symptoms, which cause significant distress and impairment? -
Anxiety disorders
What centers on the discovery of a wisdom within, rather than the worship of a god above? -
Spiritual intelligence
Which of these is sadness that does not end? - Major depressive disorder
What is true about psychological well-being? - Psychological well-being cannot be
measured, tested, X-rayed, and dissected.
One of Jada's goals while in therapy is to improve her emotional health. What will she be
working on? - Expressing and acknowledging feelings and moods, and exhibiting
adaptability and compassion for others
Students working at a job more than how many hours per week are more likely to report
academic difficulties? - 10
The immune system is the network of organs, tissues, and white blood cells that defend against
disease. - True
Which of these is NOT a time management technique suggested in the text? - Do not pay
attention to time robbers
, Which of these strengthens connections between the parts of the brain that suppress fear and
enhance learning and positive motivation? - A challenge response
Eustress can be defined as the physical and mental state opposite that of stress. - False
Learning disabilities are a common source of stress for college students.. - False
Which hormone enhances your perception, intuition, and self-control so you can understand what
is needed and take the most effective action? - Serotonin
What is homeostasis - The body's natural state of balance or stability
What is a specific or nonspecific response agent or situation that causes a stress response in the
body? - A chronic stressor
What can chronic stress contribute to? - Hypertension
What is a benefit of self-efficacy - A sense of being in control of one's life can boost
health and lessen perceived stress and its impact on life satisfaction.
What is one of the simplest, yet most effective, ways to work through stress by putting your
feelings into words that only you will read? - Journaling
Which of these explains the phenomenon of feeling energized, effective, and efficient when your
stress level is neither too low nor too high? - Yerkes-Dodson law
What does the eu- in eustress mean? - Good
