Wellness Chapter 6 Study Guide Questions and
Verified Answers, 100% Guarantee
Which of the following best defines flexibility? - the ability to move body joints through
a full range of motion
Which of the following is not a type of joint? - Slip joint
To improve flexibility, you must stretch - all of the above
Which of the following functions do ligaments perform? - attach one bone to another
The degree of flexibility older adults have is affected by - both B and C
Stretching to increase flexibility will NOT - lower metabolic rate
Flexibility is important because it helps - prevent post-exercise pain
In order to reduce the chance of low back pain, one must have adequate flexibility in the -
thighs
The safest type of stretching is - static
The most dangerous type of stretching is - ballistic
To achieve an increase in flexibility, the intensity of training should be sufficient enough to
stretch muscles and soft tissues - just to the threshold
Verified Answers, 100% Guarantee
Which of the following best defines flexibility? - the ability to move body joints through
a full range of motion
Which of the following is not a type of joint? - Slip joint
To improve flexibility, you must stretch - all of the above
Which of the following functions do ligaments perform? - attach one bone to another
The degree of flexibility older adults have is affected by - both B and C
Stretching to increase flexibility will NOT - lower metabolic rate
Flexibility is important because it helps - prevent post-exercise pain
In order to reduce the chance of low back pain, one must have adequate flexibility in the -
thighs
The safest type of stretching is - static
The most dangerous type of stretching is - ballistic
To achieve an increase in flexibility, the intensity of training should be sufficient enough to
stretch muscles and soft tissues - just to the threshold
