Health And Wellness Study Guide Test 3 Questions
and Verified Answers, 100% Guarantee
The science is mixed, but for other health reasons it is wise to limit saturated fat intake -
Which of the following describes the stance of the American Heart Association in relation
to saturated fat consumption and coronary heart disease?
Carbs - During high intensity exercise, from where to muscles primaraly get their energy?
The sedentary student has about the same VO2 max - How does the VO2 max of a
sedentary college student compare to an older athlete?
10-120 seconds - How long does the nonoxodative energy system typically provide
energy?
Provides structural support for the body - which best describes the function of the spinal
column?
static stretching - What stretching technique do experts reccomend for general fitness?
They must stimulate a muscular contraction during a stretch - Why are ballistic stretches
considered dangerous?
Active static stretching - What is considered one of the safest stretching techniques?
It may not produce a sufficient stretch - What is a disadvantage of active stretching?
It allows muscles to lengthen - What is one benefit of stretching?
, 2-4 - How many reps of a stretch should you do during a stretching session?
Proprioceptive neuromuscular facilitation - What type of stretching features contracting
a muscle prior to stretching
Exercise and cut energy intake to a small amount - To lose weight in the most effictive
manner, you should?
Alternating binge eating and purging through vomitting, laxatives, or diuretics - Which of
the following actions characterize bulimia nervosa?
Carbs - Which substance may endurance athletes need to consume in larger amounts?
It is changed into fat for energy storage - What is the effect of excess protein in the diet?
A balanced approach to diet and exercise - A truly healthy diet book promotes?
5-10% - What percentage of weight loss is enough to reduce health risks and increase life
expectancy in obese indiiduals?
20-60 minutes - What is the reccomended total duration for cardiorespitory endurance
training?
Activities that you already participate in and enjoy - You are more likley to continue and
succeed with your fitness plan if you choose...?
and Verified Answers, 100% Guarantee
The science is mixed, but for other health reasons it is wise to limit saturated fat intake -
Which of the following describes the stance of the American Heart Association in relation
to saturated fat consumption and coronary heart disease?
Carbs - During high intensity exercise, from where to muscles primaraly get their energy?
The sedentary student has about the same VO2 max - How does the VO2 max of a
sedentary college student compare to an older athlete?
10-120 seconds - How long does the nonoxodative energy system typically provide
energy?
Provides structural support for the body - which best describes the function of the spinal
column?
static stretching - What stretching technique do experts reccomend for general fitness?
They must stimulate a muscular contraction during a stretch - Why are ballistic stretches
considered dangerous?
Active static stretching - What is considered one of the safest stretching techniques?
It may not produce a sufficient stretch - What is a disadvantage of active stretching?
It allows muscles to lengthen - What is one benefit of stretching?
, 2-4 - How many reps of a stretch should you do during a stretching session?
Proprioceptive neuromuscular facilitation - What type of stretching features contracting
a muscle prior to stretching
Exercise and cut energy intake to a small amount - To lose weight in the most effictive
manner, you should?
Alternating binge eating and purging through vomitting, laxatives, or diuretics - Which of
the following actions characterize bulimia nervosa?
Carbs - Which substance may endurance athletes need to consume in larger amounts?
It is changed into fat for energy storage - What is the effect of excess protein in the diet?
A balanced approach to diet and exercise - A truly healthy diet book promotes?
5-10% - What percentage of weight loss is enough to reduce health risks and increase life
expectancy in obese indiiduals?
20-60 minutes - What is the reccomended total duration for cardiorespitory endurance
training?
Activities that you already participate in and enjoy - You are more likley to continue and
succeed with your fitness plan if you choose...?
