Personal Health Test-Questions and Answers -
2025/26 | 100% Correct
A healthful diet is:
grains, vegetables, fruits, milk, and protein
A healthful diet is
a diet that provides the proper combination of energy and nutrients and is adequate, moderate,
balanced, and varied
Physical Fitness
the ability to carry out daily tasks easily and have enough reserve energy to respond to
unexpected demands
Infectious diseases are spread by
Food and water, the environment, person to person contact, animals
Avoidable causes of death
do not use tobacco, drugs and alcohol
How do you get an infectious disease using illegal drugs?
injecting drugs with needles
Exercise can
strengthen the heart, lower blood pressure (cardiovascular), strengthen lungs ( respiratory),
strengthen muscle and bones (musculoskeletal)
, anorexia nervosa
an eating disorder in which an irrational fear of weight gain leads people to starve themselves
bulimia nervosa
an eating disorder characterized by episodes of overeating, usually of high-calorie foods,
followed by vomiting, laxative use, fasting, or excessive exercise
binge eating disorder
significant binge-eating episodes, followed by distress, disgust, or guilt, but without the
compensatory purging, fasting, or excessive exercise that marks bulimia nervosa
Leading cause of death in teenagers and adults can be prevented by
lifestyle changes
mental disorder
an illness of the mind that can affect the thoughts, feelings, and behaviors of a person, preventing
him or her from leading a happy, healthful, and productive life
anxiety disorders
psychological disorders characterized by distressing, persistent anxiety or maladaptive behaviors
that reduce anxiety
impulse control disorders
disorders in which a person acts on an irresistible, but potentially harmful, impulse
alcholism
2025/26 | 100% Correct
A healthful diet is:
grains, vegetables, fruits, milk, and protein
A healthful diet is
a diet that provides the proper combination of energy and nutrients and is adequate, moderate,
balanced, and varied
Physical Fitness
the ability to carry out daily tasks easily and have enough reserve energy to respond to
unexpected demands
Infectious diseases are spread by
Food and water, the environment, person to person contact, animals
Avoidable causes of death
do not use tobacco, drugs and alcohol
How do you get an infectious disease using illegal drugs?
injecting drugs with needles
Exercise can
strengthen the heart, lower blood pressure (cardiovascular), strengthen lungs ( respiratory),
strengthen muscle and bones (musculoskeletal)
, anorexia nervosa
an eating disorder in which an irrational fear of weight gain leads people to starve themselves
bulimia nervosa
an eating disorder characterized by episodes of overeating, usually of high-calorie foods,
followed by vomiting, laxative use, fasting, or excessive exercise
binge eating disorder
significant binge-eating episodes, followed by distress, disgust, or guilt, but without the
compensatory purging, fasting, or excessive exercise that marks bulimia nervosa
Leading cause of death in teenagers and adults can be prevented by
lifestyle changes
mental disorder
an illness of the mind that can affect the thoughts, feelings, and behaviors of a person, preventing
him or her from leading a happy, healthful, and productive life
anxiety disorders
psychological disorders characterized by distressing, persistent anxiety or maladaptive behaviors
that reduce anxiety
impulse control disorders
disorders in which a person acts on an irresistible, but potentially harmful, impulse
alcholism
