ADVANCED FITNESS PROGRAMING EXAM QUESTIONS AND CORRECT DETAILED ANSWERS

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ADVANCED FITNESS PROGRAMING 2025-2026 EXAM QUESTIONS AND
CORRECT DETAILED ANSWERS (GRADED A+)


TERMS IN THIS SET (33) Q & A

>> Physical Activity
-answer- any bodily movement produced by the contraction of skeletal muscle that results in
energy expenditure




>> Exercise
-answer- A type of Physical Activity that is planned, structured, and repetitive bodily
movement to maintain or improve one or more of the components of physical fitness




>> Physical fitness
-answer- a set of attributes that people have or achieve that relates to the ability to perform
physical activity




>> Health related fitness components
-answer- -cardiovascular fitness

-body comp

-muscle strength

-muscle endurance

-flexibility

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>> Skill related Physical Fitness
-answer- -agility

-coordination

-balance

-power

-reaction time

-speed




>> Exercise log
-answer- track

-duration

-intensity

-type

-sleep

-time of day

-feelings

-diet

-stress level




>> Eustress
-answer- the body adapts to overload and becomes stronger in an effort to counteract the
perceived stress