Club Pilates ALL Quiz Questions
Study online at https://quizlet.com/_7vy8b0
1. Where was Joseph Pilates born? Germany
2. Who inspired Joseph's passion for His Parents and their active & healthy lifestyles
movement? People "doing" life
Animals in nature
3. What item inspired Joseph to build a hospital bed
the reformer?
4. Joseph Pilates died of natural caus- False
es in the late 90's
5. Joseph Pilates has always referred False : called it contrology
to his work as "Pilates"
6. What does the "O" stand for in objective
SOAP?
7. Which is the best choice to elicit an On a scale of 1-10, how is that shoulder feeling today?"
objective response?"
8. What details must be included in The plan for your client. I'll make sure to include the
the "P" of SOAP? list of moves, apparatus used, reps of movement and
modifications
9. As long as you are cueing safe- False
ly, there is no need to do assess-
ments and re-assessments with
your clients.
10. True or False: If I start teaching at True
a studio, it is the studio manage-
ment's responsibility to make sure
, Club Pilates ALL Quiz Questions
Study online at https://quizlet.com/_7vy8b0
the equipment in the studio is safe
and well maintained.
11. What is the right CLASSICAL order Hundred, Roll Up, Roll Over, One Leg Circle, Rolling Like
of Jospeh's first 5 mat moves? a Ball
12. Which movements and or mile- Rolling Like a Ball. They need to have no back or spine
stones will your client need to have issues.
accomplished in order to try Crab?
13. What order of movement should Flexion, Extension, Lateral Rotation, Transverse Rotation
be your goal in each class?
14. Mat work is the most simple Pilates False
practice.
15. The following would be a good ex- "Start in supine, on your back with your heels on the
ample of using the "P" in PEACE RR. center of the foot bar about 3 inches apart. Your back
should be relaxed and your shoulders should not be
pressing against the rests."
16. Always suggest that clients use a False - thick mat
thin mat or towel for their Pilates
mat classes. It doesn't have to be a
thick mat, it should just cover the
area under your client's body.
17. What is the best way to warm up an Ground based pelvic rocks followed by single leg
elderly class? stretch keeping the head down
18. What exercises does your client Roll over and Teaser
have to master before they should
try the Boomerang?
, Club Pilates ALL Quiz Questions
Study online at https://quizlet.com/_7vy8b0
19. Swimming hunch shoulders
20. Pelvic rocks or tilts post natal (light work out)
21. hip replacement single leg circle
22. corkscrew young athlete that does yoga
23. After warming up my small group Bridge variations and Hundreds
mat class, I plan on having them
do ________________________ to get
the back of their body and then
_________________________ to get the
from of their body.
24. Having both legs in table top is False
considered a closed kinetic chain
and this is good for clients with low
back issues.
25. A client comes to see you and roll up, Roll Like a Ball, Plank
upon first evaluation you see that
they have a major anterior tilt in
their pelvis and no injuries in the
past. They haven't worked out for
4 years and they have been cleared
for an easy start back into fitness.
What moves would you make sure
to teach them in their first work
out?
26. True
Study online at https://quizlet.com/_7vy8b0
1. Where was Joseph Pilates born? Germany
2. Who inspired Joseph's passion for His Parents and their active & healthy lifestyles
movement? People "doing" life
Animals in nature
3. What item inspired Joseph to build a hospital bed
the reformer?
4. Joseph Pilates died of natural caus- False
es in the late 90's
5. Joseph Pilates has always referred False : called it contrology
to his work as "Pilates"
6. What does the "O" stand for in objective
SOAP?
7. Which is the best choice to elicit an On a scale of 1-10, how is that shoulder feeling today?"
objective response?"
8. What details must be included in The plan for your client. I'll make sure to include the
the "P" of SOAP? list of moves, apparatus used, reps of movement and
modifications
9. As long as you are cueing safe- False
ly, there is no need to do assess-
ments and re-assessments with
your clients.
10. True or False: If I start teaching at True
a studio, it is the studio manage-
ment's responsibility to make sure
, Club Pilates ALL Quiz Questions
Study online at https://quizlet.com/_7vy8b0
the equipment in the studio is safe
and well maintained.
11. What is the right CLASSICAL order Hundred, Roll Up, Roll Over, One Leg Circle, Rolling Like
of Jospeh's first 5 mat moves? a Ball
12. Which movements and or mile- Rolling Like a Ball. They need to have no back or spine
stones will your client need to have issues.
accomplished in order to try Crab?
13. What order of movement should Flexion, Extension, Lateral Rotation, Transverse Rotation
be your goal in each class?
14. Mat work is the most simple Pilates False
practice.
15. The following would be a good ex- "Start in supine, on your back with your heels on the
ample of using the "P" in PEACE RR. center of the foot bar about 3 inches apart. Your back
should be relaxed and your shoulders should not be
pressing against the rests."
16. Always suggest that clients use a False - thick mat
thin mat or towel for their Pilates
mat classes. It doesn't have to be a
thick mat, it should just cover the
area under your client's body.
17. What is the best way to warm up an Ground based pelvic rocks followed by single leg
elderly class? stretch keeping the head down
18. What exercises does your client Roll over and Teaser
have to master before they should
try the Boomerang?
, Club Pilates ALL Quiz Questions
Study online at https://quizlet.com/_7vy8b0
19. Swimming hunch shoulders
20. Pelvic rocks or tilts post natal (light work out)
21. hip replacement single leg circle
22. corkscrew young athlete that does yoga
23. After warming up my small group Bridge variations and Hundreds
mat class, I plan on having them
do ________________________ to get
the back of their body and then
_________________________ to get the
from of their body.
24. Having both legs in table top is False
considered a closed kinetic chain
and this is good for clients with low
back issues.
25. A client comes to see you and roll up, Roll Like a Ball, Plank
upon first evaluation you see that
they have a major anterior tilt in
their pelvis and no injuries in the
past. They haven't worked out for
4 years and they have been cleared
for an easy start back into fitness.
What moves would you make sure
to teach them in their first work
out?
26. True
