WGU C787 STUDY GUIDE WITH COMPLETE
SOLUTION
What policy changes were made to recommendations to prevent chronic diet
related diseases? - -RDAs were expanded into several DRI Categories
-RDA - -Recommended Daily Allowances- a healthy diet has nutrients nearing this
amount
-DRI - -Dietary Reference Intakes
-Serving Size - -Always found on a nutrition label
-AMDR (macronutrients) - -Carbs, fats, proteins, minerals, vitamins, and H2O
Acceptable Macronutrient Daily Range
-Carbohydrates - -45-65% of daily calories
-Protein - -10-35% of daily calories
-Fat - -20-35% of daily calories
-Tolerable Upper Intake Level - -highest level of daily consumption that data shows
cause no harm, ensures people don't take too much
-How is the estimated average requirement used (EAR)? - -Guides
recommendations and menu planning for communities
-How much of the "My Plate" is fruits and Vegetables? - -1/2 the plate
-What is the biggest nutritional benefit of fruits and veg? - -Decreased risk of
cancer
-What vitamin can not be found in fruits and veg? - -B12
-How many servings of fruits and veg should you eat a day? - -9
-True/false does skim milk have the same amount of Ca and Protein as full fat? - -
True
-DRI for whole grains - -1/2 of all grain consumed should be whole grains
-DRI for trans fat and sugar? - -none
-DRI for protein? - -60gm/day (0.8gm/kg)
, -Which carbohydrate causes you to get hungry faster? - -High glycemic index
carbohydrates
-Foods that are high in iron? - -Dark leafy vegetables, legumes, red meat, and nutes
-Healthy LDL level - -<120
-Limit cholesterol to - -<30
-Saturated fat - -<7% of total daily calories
-Na level to decrease heart disease? - -<1600mg/day
-What type of fiber reduces the risk of heart disease? - -insoluble fiber
-Obese BMI - ->30
-Overweight BMI - ->25
-Morbid Obese BMI - ->40
-BMI formula - -Weight in lbs/(heigh (in)^2...all x703
-Underweight BMI - -<20
-Osteoporosis - -weak bones, low BMI
-Osteoarthritis - -Ligament strain, high BMI
-What is the genetic influence of body weight? - -Parent predict children raised or
not
-How much weight loss helps cardiovascular health? - ->10%
-How much water helps with weight loss - -48oz
-Physical activity - -30min/day
-What is a legal supplement body builders take to increase muscle mass and
nitrogen retention? - -Protein powder
-What are anthropometrics? - -Body measurements
-Physical activity energy formula - -Total energy expenditure/ basal met rate
-Breast Milk - -Breast milk contains immune factors
-Why is juice not recommended for infants? - -dental decay, lacks fiber, high
calories
SOLUTION
What policy changes were made to recommendations to prevent chronic diet
related diseases? - -RDAs were expanded into several DRI Categories
-RDA - -Recommended Daily Allowances- a healthy diet has nutrients nearing this
amount
-DRI - -Dietary Reference Intakes
-Serving Size - -Always found on a nutrition label
-AMDR (macronutrients) - -Carbs, fats, proteins, minerals, vitamins, and H2O
Acceptable Macronutrient Daily Range
-Carbohydrates - -45-65% of daily calories
-Protein - -10-35% of daily calories
-Fat - -20-35% of daily calories
-Tolerable Upper Intake Level - -highest level of daily consumption that data shows
cause no harm, ensures people don't take too much
-How is the estimated average requirement used (EAR)? - -Guides
recommendations and menu planning for communities
-How much of the "My Plate" is fruits and Vegetables? - -1/2 the plate
-What is the biggest nutritional benefit of fruits and veg? - -Decreased risk of
cancer
-What vitamin can not be found in fruits and veg? - -B12
-How many servings of fruits and veg should you eat a day? - -9
-True/false does skim milk have the same amount of Ca and Protein as full fat? - -
True
-DRI for whole grains - -1/2 of all grain consumed should be whole grains
-DRI for trans fat and sugar? - -none
-DRI for protein? - -60gm/day (0.8gm/kg)
, -Which carbohydrate causes you to get hungry faster? - -High glycemic index
carbohydrates
-Foods that are high in iron? - -Dark leafy vegetables, legumes, red meat, and nutes
-Healthy LDL level - -<120
-Limit cholesterol to - -<30
-Saturated fat - -<7% of total daily calories
-Na level to decrease heart disease? - -<1600mg/day
-What type of fiber reduces the risk of heart disease? - -insoluble fiber
-Obese BMI - ->30
-Overweight BMI - ->25
-Morbid Obese BMI - ->40
-BMI formula - -Weight in lbs/(heigh (in)^2...all x703
-Underweight BMI - -<20
-Osteoporosis - -weak bones, low BMI
-Osteoarthritis - -Ligament strain, high BMI
-What is the genetic influence of body weight? - -Parent predict children raised or
not
-How much weight loss helps cardiovascular health? - ->10%
-How much water helps with weight loss - -48oz
-Physical activity - -30min/day
-What is a legal supplement body builders take to increase muscle mass and
nitrogen retention? - -Protein powder
-What are anthropometrics? - -Body measurements
-Physical activity energy formula - -Total energy expenditure/ basal met rate
-Breast Milk - -Breast milk contains immune factors
-Why is juice not recommended for infants? - -dental decay, lacks fiber, high
calories
