NASM CPT Exam 2022 with Complete
Solutions
Excessive forward lean - ANSWER-Which movement compensation might occur during
an overhead squat assessment?
Thermoreceptors - ANSWER-When the body is trying to regulate its temperature
correctly, which sensory receptors does it rely on?
What is the main characteristic of motor (efferent) neurons? - ANSWER-They stimulate
muscle contraction and create movement
Striated - ANSWER-Which of the following is not one of the 3 major muscle types in the
Human body?
Within the capillaries - ANSWER-Within the muscle, where does the exchange of
oxygen and carbon dioxide take place?
Lactic acid - ANSWER-If there is not enough oxygen when sprinting or when first
beginning to exercise, which of the following is created?
Deltoid and rotator cuff - ANSWER-Shoulder abduction is a result of the force-coupling
between which muscles?
Side bends - ANSWER-All of the following motions occur in the sagittal plane except:
Sinoatrial (SA) node - ANSWER-Which of the following initiates the electrical impulses
that determine the heart rate?
Slow to fatigue - ANSWER-Which of the following is not a characteristic of Type II (fast-
twitch) muscle fibers?
Antagonist - ANSWER-During a biceps curl, the triceps brachii would be considered
what type of mover?
Individuals with hypertension - ANSWER-Which of the following populations should
avoid the Valsalva maneuver?
Deep cervical flexors - ANSWER-In upper crossed syndrome, all of the following are
overactive muscles in the head and neck except
, A plantar flexed position - ANSWER-What position does wearing shoes with a high heel
put the ankle in?
Statically and dynamically - ANSWER-In what two ways should a fitness professional
observe a client's posture and alignment patterns?
Core - ANSWER-Q15: Which of the following is not a kinetic chain checkpoint term?
Rockport walk test - ANSWER-Which of the following assessments would be most
appropriate for an obese individual?
Focusing on sales - ANSWER-Which of the following considerations applies to a fitness
professional seeking employment at a large-scale commercial fitness club?
Onset of dyspnea earlier than usual - ANSWER-What might upper extremity exercise
result in for an individual with lung disease?
30 seconds - ANSWER-If an individual is performing self-myofascial release (SMR),
what is the minimum amount of time to sustain pressure on a tender spot?
They allow clients to move in multiple planes of motion - ANSWER-Which of the
following is an advantage of using free weights?
Certification with accreditation from a third party is required by most gyms and health
clubs - ANSWER-Why is an accredited certification the ideal education option for an
aspiring fitness professional?
Adaptation manifests as the primary goal of exercise programs - ANSWER-According to
the principle of adaptation, which of the following is true?
Refer the client to a licensed psychologist or healthcare professional - ANSWER-If
emotions such as anxiety or depression become debilitating to a client, what should the
fitness professional do?
The product/service did not have enough value - ANSWER-Which of the following is a
major reason why a sale does not close?
Promotion - ANSWER-Which of the following marketing P's refers to the communication
information about a product or service?
A certification indicates knowledge of proper assessment and instruction for safe and
effective workouts - ANSWER-Which is the primary reason that certification is an
important component of becoming a personal trainer?
Product goal - ANSWER-If a client states that they want to win a step competition
among their peer group, what type of goal is that?
Solutions
Excessive forward lean - ANSWER-Which movement compensation might occur during
an overhead squat assessment?
Thermoreceptors - ANSWER-When the body is trying to regulate its temperature
correctly, which sensory receptors does it rely on?
What is the main characteristic of motor (efferent) neurons? - ANSWER-They stimulate
muscle contraction and create movement
Striated - ANSWER-Which of the following is not one of the 3 major muscle types in the
Human body?
Within the capillaries - ANSWER-Within the muscle, where does the exchange of
oxygen and carbon dioxide take place?
Lactic acid - ANSWER-If there is not enough oxygen when sprinting or when first
beginning to exercise, which of the following is created?
Deltoid and rotator cuff - ANSWER-Shoulder abduction is a result of the force-coupling
between which muscles?
Side bends - ANSWER-All of the following motions occur in the sagittal plane except:
Sinoatrial (SA) node - ANSWER-Which of the following initiates the electrical impulses
that determine the heart rate?
Slow to fatigue - ANSWER-Which of the following is not a characteristic of Type II (fast-
twitch) muscle fibers?
Antagonist - ANSWER-During a biceps curl, the triceps brachii would be considered
what type of mover?
Individuals with hypertension - ANSWER-Which of the following populations should
avoid the Valsalva maneuver?
Deep cervical flexors - ANSWER-In upper crossed syndrome, all of the following are
overactive muscles in the head and neck except
, A plantar flexed position - ANSWER-What position does wearing shoes with a high heel
put the ankle in?
Statically and dynamically - ANSWER-In what two ways should a fitness professional
observe a client's posture and alignment patterns?
Core - ANSWER-Q15: Which of the following is not a kinetic chain checkpoint term?
Rockport walk test - ANSWER-Which of the following assessments would be most
appropriate for an obese individual?
Focusing on sales - ANSWER-Which of the following considerations applies to a fitness
professional seeking employment at a large-scale commercial fitness club?
Onset of dyspnea earlier than usual - ANSWER-What might upper extremity exercise
result in for an individual with lung disease?
30 seconds - ANSWER-If an individual is performing self-myofascial release (SMR),
what is the minimum amount of time to sustain pressure on a tender spot?
They allow clients to move in multiple planes of motion - ANSWER-Which of the
following is an advantage of using free weights?
Certification with accreditation from a third party is required by most gyms and health
clubs - ANSWER-Why is an accredited certification the ideal education option for an
aspiring fitness professional?
Adaptation manifests as the primary goal of exercise programs - ANSWER-According to
the principle of adaptation, which of the following is true?
Refer the client to a licensed psychologist or healthcare professional - ANSWER-If
emotions such as anxiety or depression become debilitating to a client, what should the
fitness professional do?
The product/service did not have enough value - ANSWER-Which of the following is a
major reason why a sale does not close?
Promotion - ANSWER-Which of the following marketing P's refers to the communication
information about a product or service?
A certification indicates knowledge of proper assessment and instruction for safe and
effective workouts - ANSWER-Which is the primary reason that certification is an
important component of becoming a personal trainer?
Product goal - ANSWER-If a client states that they want to win a step competition
among their peer group, what type of goal is that?
