NASM CPT -7th Edition Exam with
Complete Solutions
BMI of 30 or higher - ANS-Obesity
BMI over 25 - ANS-Overweight
stabilization-strength endurance-muscular development-max strength-power - ANS-
OPT Model
symptoms develop rapidly - ANS-Acute Disease
persists for long duration, cannot be cured altogether - ANS-Chronic Disease
Bad- Should be less than 100 - ANS-LDL cholesterol
Good- Should be kept around 60 - ANS-HDL cholesterol
Genetic- cannot prevented - ANS-Type 1 Diabetes
obesity is a primary indicator, insulin resistant - ANS-Type 2 Diabetes
Chronic respiratory dysfunctions. Brisk walk can be one of the best forms of exercise for
them. - ANS-COPD
lumbo-pelvic-hip complex - ANS-LPHC
Product, Price, Place, Promotion - ANS-4 P's of Marketing
strengths, weaknesses, opportunities, threats - ANS-SWOT Analysis
External- for others or reward - ANS-Extrinsic Motivation
Internal-- comes from within - ANS-Intrinsic Motivation
Behavior Change Techniques- client interventions that are used to change some
determinant of behavior - ANS-BCT
precontemplation, contemplation, preparation, action, maintenance - ANS-Stages of
Change Model
, Specific, Measurable, Attainable, Realistic, Timely - ANS-SMART goals
The neuromuscular response to the sensory information (like when a person walks
differently from sidewalk to sand) - ANS-motor function
largely responsible for voluntary control of movement - ANS-somatic nervous system
the part of the PNS that supplies input to organs (involuntary processes). - ANS-
autonomic nervous system
"fight or flight"- more excited state - ANS-sympathetic nervous system
"rest & digest"- more relaxed state - ANS-parasympathetic nervous system
sensory, integrative, motor functions - ANS-3 primary nervous system functions
ability to sense changes - ANS-sensory nervous system function
interprets sensory info - ANS-integrative nervous system function
our internal sense of body position or orientation - ANS-Proprioception
skull, rib cage, and vertebral column- aprox 80 bones - ANS-axial skeleton
arms, legs, pelvic girdle- aprox 126 bones - ANS-appendicular skeleton
flattened or indented portions of bone - ANS-Skeletal Depressions
Projections from bone where tendons & ligaments can attach - ANS-Skeletal Processes
specialized cell; the functional unit of the nervous system - ANS-Neuron
Control center of the cell- contains majority of genetic material - ANS-Nucleus
A tiny cell structure that carries out a specific function within the cell - ANS-Organelles
Powerhouse of the cell- uses nutrients to create energy - ANS-Mitochondria
minerals that have an electrical charge (sodium potassium, magnesium, water) - ANS-
Electrolytes
central nervous system - ANS-CNS
peripheral nervous system - ANS-PNS
pathway that relays information to the CNS from the PNS - ANS-Afferent Pathway
Complete Solutions
BMI of 30 or higher - ANS-Obesity
BMI over 25 - ANS-Overweight
stabilization-strength endurance-muscular development-max strength-power - ANS-
OPT Model
symptoms develop rapidly - ANS-Acute Disease
persists for long duration, cannot be cured altogether - ANS-Chronic Disease
Bad- Should be less than 100 - ANS-LDL cholesterol
Good- Should be kept around 60 - ANS-HDL cholesterol
Genetic- cannot prevented - ANS-Type 1 Diabetes
obesity is a primary indicator, insulin resistant - ANS-Type 2 Diabetes
Chronic respiratory dysfunctions. Brisk walk can be one of the best forms of exercise for
them. - ANS-COPD
lumbo-pelvic-hip complex - ANS-LPHC
Product, Price, Place, Promotion - ANS-4 P's of Marketing
strengths, weaknesses, opportunities, threats - ANS-SWOT Analysis
External- for others or reward - ANS-Extrinsic Motivation
Internal-- comes from within - ANS-Intrinsic Motivation
Behavior Change Techniques- client interventions that are used to change some
determinant of behavior - ANS-BCT
precontemplation, contemplation, preparation, action, maintenance - ANS-Stages of
Change Model
, Specific, Measurable, Attainable, Realistic, Timely - ANS-SMART goals
The neuromuscular response to the sensory information (like when a person walks
differently from sidewalk to sand) - ANS-motor function
largely responsible for voluntary control of movement - ANS-somatic nervous system
the part of the PNS that supplies input to organs (involuntary processes). - ANS-
autonomic nervous system
"fight or flight"- more excited state - ANS-sympathetic nervous system
"rest & digest"- more relaxed state - ANS-parasympathetic nervous system
sensory, integrative, motor functions - ANS-3 primary nervous system functions
ability to sense changes - ANS-sensory nervous system function
interprets sensory info - ANS-integrative nervous system function
our internal sense of body position or orientation - ANS-Proprioception
skull, rib cage, and vertebral column- aprox 80 bones - ANS-axial skeleton
arms, legs, pelvic girdle- aprox 126 bones - ANS-appendicular skeleton
flattened or indented portions of bone - ANS-Skeletal Depressions
Projections from bone where tendons & ligaments can attach - ANS-Skeletal Processes
specialized cell; the functional unit of the nervous system - ANS-Neuron
Control center of the cell- contains majority of genetic material - ANS-Nucleus
A tiny cell structure that carries out a specific function within the cell - ANS-Organelles
Powerhouse of the cell- uses nutrients to create energy - ANS-Mitochondria
minerals that have an electrical charge (sodium potassium, magnesium, water) - ANS-
Electrolytes
central nervous system - ANS-CNS
peripheral nervous system - ANS-PNS
pathway that relays information to the CNS from the PNS - ANS-Afferent Pathway
