NSCA CSCS Exam Practice with 100%
Correct Solutions
Exercise Technique: During the maximum velocity phase of a sprint, where should the
shoulders be in relation to the hips? - ANS-Directly above the hips
Exercise Technique: What is the appropriate grip width for a power exercise that will be
pulled from the floor and caught at the anterior deltoids and the clavicle? - ANS-Slightly
wider than shoulder width
Exercise Technique: If an athlete is looking at his palms at the beginning of an exercise,
he is using what type of grip? - ANS-Supinated grip
Exercise Technique: Where should the shoulders be placed in relation to the bar in the
starting position of a power clean? - ANS-The shoulders should be placed directly over
or slightly in front of the bar
Exercise Technique: Some weightlifters use a technique known as the hook grip when
performing the snatch lift. Which of the following statements best describes the hook
grip technique? - ANS-When gripping the bar, the index and middle fingers squeeze
down on the thumb
Exercise Technique: During the butterfly stretch, what part of the body should be used
to push down in order to increase hip abduction? - ANS-The elbows
Exercise Technique: How does the torso angle during a snatch-grip Romanian deadlift
compare to the torso angle during a standard (clean-grip) RDL? - ANS-The Torso angle
is closer to horizontal in the snatch-grip RDL
Exercise Technique: Push-ups. pull-ups, and chin-ups are examples of what type of
exercise? - ANS-Bodyweight
Exercise Technique: When there are two people spotting a lifter on the back squat,
where should the spotters hold their hands during the downward and upward phases of
the movement? - ANS-Each spotter should stand at one end of the bar and hold their
hands 2-3 inches under the end of the bar with the thumbs crossed
Program Design: In which season is the priority low for sports practice and high for
resistance training? - ANS-off-season
, Program Design: What set and rep ranges are recommended for a beginning resistance
training program for youth? - ANS-1-3 sets of 6 to 15 repetitions
Program Design: What happens to the volume and intensity as an athlete transfers from
the preparation phase to the first transition? - ANS-Volume decreases, intensity
increases
Program Design: Continually adding weight to one's working sets of bench press on a
weekly or bi-monthly basis is an example of which of the following? - ANS-Progression
of the training load
Program Design: What happens when an athlete reduces the duration or intensity of
training or ceases to train altogether due to training program breaks, injury, or illness? -
ANS-Detraining
Program Design: Which of the following describes the most appropriate activity during
the first transition period for a collegiate basketball player? - ANS-Strength/power
movements
Program Design: An athlete with no previous experience is completing his third week of
training. when he is ready to increase his training weight on the back squat, Which of
the following would be an appropriate increase above a previous training load of 100
lbs? - ANS-5 to 10 lbs.
Program design: For an athlete performing the power drop medicine ball exercise on an
upper body plyometric day, how can the strength and conditioning coach increase the
intensity? - ANS-Increase the box height
Program Design: Which muscle of the back assists the primary mover during a lat pull-
down exercise? - ANS-Teres Major
Program Design: Performing resisted sprints can help improve which ability? - ANS-
Acceleration
Program Design: A marathon runner is entering the last half of her race. at this point,
which energy system pathway has the greatest capacity to provide ATP? - ANS-
Oxidation of fats
Program design: How can strength and conditioning professionals assist in the injury
rehabilitation process for athletes? - ANS-Understand and address the risk factors for
injury and re-injury
Program Design: after a two-week vacation, your athlete lost muscular endurance that
was achieved through months of training. What is this called? - ANS-Detraining
Correct Solutions
Exercise Technique: During the maximum velocity phase of a sprint, where should the
shoulders be in relation to the hips? - ANS-Directly above the hips
Exercise Technique: What is the appropriate grip width for a power exercise that will be
pulled from the floor and caught at the anterior deltoids and the clavicle? - ANS-Slightly
wider than shoulder width
Exercise Technique: If an athlete is looking at his palms at the beginning of an exercise,
he is using what type of grip? - ANS-Supinated grip
Exercise Technique: Where should the shoulders be placed in relation to the bar in the
starting position of a power clean? - ANS-The shoulders should be placed directly over
or slightly in front of the bar
Exercise Technique: Some weightlifters use a technique known as the hook grip when
performing the snatch lift. Which of the following statements best describes the hook
grip technique? - ANS-When gripping the bar, the index and middle fingers squeeze
down on the thumb
Exercise Technique: During the butterfly stretch, what part of the body should be used
to push down in order to increase hip abduction? - ANS-The elbows
Exercise Technique: How does the torso angle during a snatch-grip Romanian deadlift
compare to the torso angle during a standard (clean-grip) RDL? - ANS-The Torso angle
is closer to horizontal in the snatch-grip RDL
Exercise Technique: Push-ups. pull-ups, and chin-ups are examples of what type of
exercise? - ANS-Bodyweight
Exercise Technique: When there are two people spotting a lifter on the back squat,
where should the spotters hold their hands during the downward and upward phases of
the movement? - ANS-Each spotter should stand at one end of the bar and hold their
hands 2-3 inches under the end of the bar with the thumbs crossed
Program Design: In which season is the priority low for sports practice and high for
resistance training? - ANS-off-season
, Program Design: What set and rep ranges are recommended for a beginning resistance
training program for youth? - ANS-1-3 sets of 6 to 15 repetitions
Program Design: What happens to the volume and intensity as an athlete transfers from
the preparation phase to the first transition? - ANS-Volume decreases, intensity
increases
Program Design: Continually adding weight to one's working sets of bench press on a
weekly or bi-monthly basis is an example of which of the following? - ANS-Progression
of the training load
Program Design: What happens when an athlete reduces the duration or intensity of
training or ceases to train altogether due to training program breaks, injury, or illness? -
ANS-Detraining
Program Design: Which of the following describes the most appropriate activity during
the first transition period for a collegiate basketball player? - ANS-Strength/power
movements
Program Design: An athlete with no previous experience is completing his third week of
training. when he is ready to increase his training weight on the back squat, Which of
the following would be an appropriate increase above a previous training load of 100
lbs? - ANS-5 to 10 lbs.
Program design: For an athlete performing the power drop medicine ball exercise on an
upper body plyometric day, how can the strength and conditioning coach increase the
intensity? - ANS-Increase the box height
Program Design: Which muscle of the back assists the primary mover during a lat pull-
down exercise? - ANS-Teres Major
Program Design: Performing resisted sprints can help improve which ability? - ANS-
Acceleration
Program Design: A marathon runner is entering the last half of her race. at this point,
which energy system pathway has the greatest capacity to provide ATP? - ANS-
Oxidation of fats
Program design: How can strength and conditioning professionals assist in the injury
rehabilitation process for athletes? - ANS-Understand and address the risk factors for
injury and re-injury
Program Design: after a two-week vacation, your athlete lost muscular endurance that
was achieved through months of training. What is this called? - ANS-Detraining
