CSCS Test Norms with Complete Solutions

CSCS Test Norms with Complete
Solutions

105lb - ANSWER-D1 Female Basketball bench mean

106lb - ANSWER-D1 female basketball powerclean mean

118lb - ANSWER-D1 female swimmer squat mean

130 - ANSWER-D1 female softball squat mean

130lb - ANSWER-D1 female basketball squat mean

144 - ANSWER-D1 female volleyball squat mean

15.6in - ANSWER-High school women's soccer vertical

16.1 in - ANSWER-College women's soccer vertical jump

18.5in - ANSWER-high school womens volleyball vertical

20.5in - ANSWER-College wrestling men vertical

209 - ANSWER-D1 male basketball powerclean mean

210 - ANSWER-D1 male baseball powerclean mean

225 - ANSWER-D1 male basketball bench mean

227 - ANSWER-D1 male baseball bench mean

251 - ANSWER-D1 male basketball squat mean

27 reps - ANSWER-partial curl-up average (male and female)

281 - ANSWER-D1 male baseball squat mean

2s, 3s, 5.9s - ANSWER-10, 20, 40m Sprint

4 - ANSWER-Pro-Agility College Women's Soccer Avg

, 4.53s - ANSWER-D1 Men's Baseball Pro Agility Avg

4.54s - ANSWER-D1 Men's Football Pro Agility Avg

44-51ml/kg/min MEN
35-43ml/kg/min WOMEN

baseball, softball
american football Linemen
shotput
discus
weightlifting
bodybuilding - ANSWER-Average VO2max across all athletes

5.03s - ANSWER-D1 Women's Volleyball Pro Agility Avg

5.19s - ANSWER-D1 Women's Softball Pro Agility Avg

56.7s - ANSWER-National mens soccer 300yard shuttle avg

67.7s - ANSWER-D1 volleyball woemn 300yard shuttle avg

83 - ANSWER-HS track womens broadjump

94 - ANSWER-D1 female softball bench mean

97 - ANSWER-D1 female softball powerclean mean

97 - ANSWER-D1 female volleyball bench mean

98lb - ANSWER-D1 female swimmer bench mean

Basketball
American Football
Gymnastics
Sprint swimming
Tennis
Sprint Running

54 Men
46 Women - ANSWER-Above Average VO2max Athletes

Bench=301
Squat=395
Clean=252 - ANSWER-D1 Football Bench, Squat, Powerclean Mean