FITOUR Group Exercise Certification
LATEST UPDATED 2025/2026 WITH
COMPLETE Questions With SURE
VERIFIED SOLUTIONS 100%
GRADED AT A+ SCORE!!
1. what does the term "RPM" refer to in relation to an
indoor cycling class? - ANSWER ✓ revolutions per
minute
2. as music relates to indoor cycling when selecting
music for an indoor cycling class one needs to keep in
mind that RPM's will be one to every
_______________ beats of music - ANSWER ✓ 2
3. fill in the blank: In an indoor cycling class cycling at
half speed to the music is known as _________ time -
ANSWER ✓ one to two
4. in relation to aqua fitness classes what property of
water is evidenced as "the upward thrust exerted by
, water on a body that is totally or partially immersed"?
- ANSWER ✓ buoyancy
5. as it relates to aqua fitness exercise what type of
body action is being described: "moving from one foot
to another while performing activities such as running,
skipping, and cross country skiing?" - ANSWER ✓
bounding
6. fill in the blank: when working with seniors it is
important to know that the baby boomer generation
which is the cornerstone of the "fitness revolution"
that started in the 1970s is made up of individuals
who were born between the years of __________ -
ANSWER ✓ 1946-1964
7. what is NOT a benefit of exercise during pregnancy? -
ANSWER ✓ babies of mothers who exercise are
generally overweight and cranky
8. fill in the blank: the ACOG guidelines suggest that
pregnant women should participate in a minimum of
30 minutes of moderate physical activity
___________ to _____________ days per week -
ANSWER ✓ 5 to 7
, 9. in reference to mind/body fitness class the term fusion
most typically references the blending and
combination of which of the following types of fitness
classes? - ANSWER ✓ yoga and pilates
10. yoga and pilates while both mind/body activities
are different in their approach and principles. which
statement below BEST describes the similarities
between yoga and pilates? - ANSWER ✓ yoga and
pilates are both mind/body activities that emphasize
movement originating from the center
11. in relation to an equipment equipment based
cardio training class what is NOT an important factor
for an instructor to be proficient in? - ANSWER ✓ be
able to perform faster and stronger on the piece of
equipment being used to create a competitive
atmosphere between student and teachers
12. fill in the blank: when teaching a barre class it
important that caution should be taken not to perform
extreme dance moves which could result in
_____________ of the knee or ______________ of
LATEST UPDATED 2025/2026 WITH
COMPLETE Questions With SURE
VERIFIED SOLUTIONS 100%
GRADED AT A+ SCORE!!
1. what does the term "RPM" refer to in relation to an
indoor cycling class? - ANSWER ✓ revolutions per
minute
2. as music relates to indoor cycling when selecting
music for an indoor cycling class one needs to keep in
mind that RPM's will be one to every
_______________ beats of music - ANSWER ✓ 2
3. fill in the blank: In an indoor cycling class cycling at
half speed to the music is known as _________ time -
ANSWER ✓ one to two
4. in relation to aqua fitness classes what property of
water is evidenced as "the upward thrust exerted by
, water on a body that is totally or partially immersed"?
- ANSWER ✓ buoyancy
5. as it relates to aqua fitness exercise what type of
body action is being described: "moving from one foot
to another while performing activities such as running,
skipping, and cross country skiing?" - ANSWER ✓
bounding
6. fill in the blank: when working with seniors it is
important to know that the baby boomer generation
which is the cornerstone of the "fitness revolution"
that started in the 1970s is made up of individuals
who were born between the years of __________ -
ANSWER ✓ 1946-1964
7. what is NOT a benefit of exercise during pregnancy? -
ANSWER ✓ babies of mothers who exercise are
generally overweight and cranky
8. fill in the blank: the ACOG guidelines suggest that
pregnant women should participate in a minimum of
30 minutes of moderate physical activity
___________ to _____________ days per week -
ANSWER ✓ 5 to 7
, 9. in reference to mind/body fitness class the term fusion
most typically references the blending and
combination of which of the following types of fitness
classes? - ANSWER ✓ yoga and pilates
10. yoga and pilates while both mind/body activities
are different in their approach and principles. which
statement below BEST describes the similarities
between yoga and pilates? - ANSWER ✓ yoga and
pilates are both mind/body activities that emphasize
movement originating from the center
11. in relation to an equipment equipment based
cardio training class what is NOT an important factor
for an instructor to be proficient in? - ANSWER ✓ be
able to perform faster and stronger on the piece of
equipment being used to create a competitive
atmosphere between student and teachers
12. fill in the blank: when teaching a barre class it
important that caution should be taken not to perform
extreme dance moves which could result in
_____________ of the knee or ______________ of
