ISSA PERSONAL TRAINING FINAL
EXAM
The57heart57and57blood57vessels57are57the57components57of57which57human57organ57sy
stem?57-57answer--The57circulatory57system
Blood57vessels57are57compromised57of57which57type57of57muscle57tissue?57-57answer--
Smooth57muscle
Which57blood57vessels57carry57blood57away57from57heart?57-57answer--Arteries
Which57heart57chamber57receives57deoxygenated57blood57from57the57body?57-
57answer--Right57atrium
During57the57cardiac57cycle,57what57is57the57name57of57the57contraction57phase57of57the5
7heartbeat?57-57answer--Systole
During57exercise,57which57organ57system57regulates57fluid57volume57and57pressure57in57
body57tissues?57-57answer--The57lymphatic57system
What57is57the57process57of57external57respiration?57-57answer--
The57exchange57of57gases57between57the57lungs57and57blood57in57the57lungs
Which57endocrine57hormone57promotes57the57breakdown57of57protein57in57muscle57cells
?57-57answer--Cortisol
Which57of57the57following57is57an57effect57of57long-
term57cortisol57elevation57in57the57body?57-57answer--Increases57appetite
Which57component57of57the57digestive57system57performs57both57mechanical57digestion
57and57chemical57digestion?57-57answer--The57mouth
What57is57the57definition57of57behavior?57-57answer--
An57action57that57can57be57observed,57measured,57and57modified
What57stage57of57change57is57someone57in57if57they57are57engaging57in57a57new57behavi
or57and57have57been57for57less57than57657months?57-57answer--Action
, What57stage57of57change57is57someone57in57if57they57are57in57denial57or57ignorants57to57
the57fact57that57a57change57may57be57necessary?57-57answer--Pre-contemplation
What57type57of57motivation57is57driven57by57personal57enjoyment57and57satisfaction?57-
57answer--Intrinsic57motivation
Which57psychological57need57in57the57Self-
Determination57Theory57(SDT)57is57described57as57the57basic57need57to57feel57in57contro
l57of57one's57own57behavior?57-57answer--Autonomy
Which57of57the57following57is57an57example57of57an57open-ended57question?57-
57answer--"How57did57you57first57notice57that57you57were57gaining57weight?"
What57type57of57goal57is57focused57on57the57necessary57steps57to57achieve57it?57-
57answer--Process57goal
What57does57the57"A"57in57SMART57goal57stand57for?57-57answer--Achievable
What57type57of57goal57is57open57to57interpretation57by57the57client57as57opposed57to57bei
ng57supported57by57measurable57data?57-57answer--A57subjective57goal
When57communicating57with57clients,57what57type57of57communication57must57be57const
ructive57and57effective57to57improve57competence?57-57answer--Feedback
Which57human57organ57systems57are57responsible57for57human57movement?57-
57answer--The57nervous57system,57muscular57system57and57skeletal57system
Which57classification57of57neurons57initiate57muscle57contraction57and57activate57glands
?57-57answer--Motor57neurons
What57is57the57peripheral57nervous57system57(PNS)57responsible57for?57-57answer--
Conveying57motor57commands,57carrying57sensory57information57to57CNS,57and57regula
ting57involuntary57functions
Where57in57the57brain57does57most57information57processing57occur?57-57answer--
Cerebral57cortex
Which57type57of57muscle57is57the57most57common57in57the57human57body?57-57answer--
Skeletal57muscle
Which57type57of57muscle57fiber57derives57its57energy57primarily57from57aerobic57energy57
pathways?57-57answer--Type57I57muscle57fibers
Which57of57the57following57is57included57in57the57appendicular57skeleton?57-57answer--
Shoulder57girdle
EXAM
The57heart57and57blood57vessels57are57the57components57of57which57human57organ57sy
stem?57-57answer--The57circulatory57system
Blood57vessels57are57compromised57of57which57type57of57muscle57tissue?57-57answer--
Smooth57muscle
Which57blood57vessels57carry57blood57away57from57heart?57-57answer--Arteries
Which57heart57chamber57receives57deoxygenated57blood57from57the57body?57-
57answer--Right57atrium
During57the57cardiac57cycle,57what57is57the57name57of57the57contraction57phase57of57the5
7heartbeat?57-57answer--Systole
During57exercise,57which57organ57system57regulates57fluid57volume57and57pressure57in57
body57tissues?57-57answer--The57lymphatic57system
What57is57the57process57of57external57respiration?57-57answer--
The57exchange57of57gases57between57the57lungs57and57blood57in57the57lungs
Which57endocrine57hormone57promotes57the57breakdown57of57protein57in57muscle57cells
?57-57answer--Cortisol
Which57of57the57following57is57an57effect57of57long-
term57cortisol57elevation57in57the57body?57-57answer--Increases57appetite
Which57component57of57the57digestive57system57performs57both57mechanical57digestion
57and57chemical57digestion?57-57answer--The57mouth
What57is57the57definition57of57behavior?57-57answer--
An57action57that57can57be57observed,57measured,57and57modified
What57stage57of57change57is57someone57in57if57they57are57engaging57in57a57new57behavi
or57and57have57been57for57less57than57657months?57-57answer--Action
, What57stage57of57change57is57someone57in57if57they57are57in57denial57or57ignorants57to57
the57fact57that57a57change57may57be57necessary?57-57answer--Pre-contemplation
What57type57of57motivation57is57driven57by57personal57enjoyment57and57satisfaction?57-
57answer--Intrinsic57motivation
Which57psychological57need57in57the57Self-
Determination57Theory57(SDT)57is57described57as57the57basic57need57to57feel57in57contro
l57of57one's57own57behavior?57-57answer--Autonomy
Which57of57the57following57is57an57example57of57an57open-ended57question?57-
57answer--"How57did57you57first57notice57that57you57were57gaining57weight?"
What57type57of57goal57is57focused57on57the57necessary57steps57to57achieve57it?57-
57answer--Process57goal
What57does57the57"A"57in57SMART57goal57stand57for?57-57answer--Achievable
What57type57of57goal57is57open57to57interpretation57by57the57client57as57opposed57to57bei
ng57supported57by57measurable57data?57-57answer--A57subjective57goal
When57communicating57with57clients,57what57type57of57communication57must57be57const
ructive57and57effective57to57improve57competence?57-57answer--Feedback
Which57human57organ57systems57are57responsible57for57human57movement?57-
57answer--The57nervous57system,57muscular57system57and57skeletal57system
Which57classification57of57neurons57initiate57muscle57contraction57and57activate57glands
?57-57answer--Motor57neurons
What57is57the57peripheral57nervous57system57(PNS)57responsible57for?57-57answer--
Conveying57motor57commands,57carrying57sensory57information57to57CNS,57and57regula
ting57involuntary57functions
Where57in57the57brain57does57most57information57processing57occur?57-57answer--
Cerebral57cortex
Which57type57of57muscle57is57the57most57common57in57the57human57body?57-57answer--
Skeletal57muscle
Which57type57of57muscle57fiber57derives57its57energy57primarily57from57aerobic57energy57
pathways?57-57answer--Type57I57muscle57fibers
Which57of57the57following57is57included57in57the57appendicular57skeleton?57-57answer--
Shoulder57girdle
