ISSA TEST QUESTIONS AND ANSWER1

ISSA TEST QUESTIONS AND
ANSWERS




1.57During57exercise,57the57average57human's57breathing57rate57increases57to57what57ra
nge57and57varies57based57on57exercise57intensity?57-57answer--
5057to576057breaths57per57minute

2.57Muscle57cells57contain57which57cellular57fluid57that57is57NOT57a57part57of57other57hu
man57cells?57-57answer--sarcoplasm

3.57What57type57of57email57communication57reaches57out57to57former57clients57and57olde
r57prospects57and57encourages57a57reply?57-57answer--reengagement57email

4.57What57type57of57nonverbal57communication57are57speech57components57like57tone,5
7pitch,57facial57expressions,57and57hesitation57noises?57-57answer--paralanguage


5.57The57adaptation57of57power57generally57requires57how57much57rest57between57sets57
of57exercise?57-57answer--157to57257minutes

6.57What57resistance57training57style57is57a57combination57of57partial57repetitions57and57i
sometric57holds?57-57answer--functional57isometrics

7.57What57is57the57purpose57of57a57business57plan?57-57answer--
To57outline57how57a57business57will57be57operated

8.57What57postural57and57movement57deviation57occurs57when57the57knees57excessivel
y57bow57inward57toward57the57midline?57-57answer--knee57valgus

9.57Which57energy57pathway57produces57the57greatest57amount57of57ATP?57-57answer--
oxidative57energy57pathway

10.57Which57type57of57flexibility57is57most57beneficial57when57performed57during57a57cool
down57or57on57a57rest57day?57-57answer--static57stretching

11.57What57type57of57resistance57training57equipment57has57a57fixed57range57of57motion
?57-57answer--weight57machines

, 12.57Which57acute57training57variable57accounts57for57the57total57time57a57muscle57is57en
gaged57during57a57set57of57exercise?57-57answer--tempo

13.57Which57category57of57nutrients57is57required57in57large57quantities57in57the57diet57to5
7support57function57and57energy57production?57-57answer--macronutrients


14.57What57class57of57hormones57is57released57by57the57adrenal57glands57during57times
57of57stress?57-57answer--Catecholamines


15.57What57percentage57of57maximum57heart57rate57is57represented57in57Zone57357cardi
orespiratory57intensity?57-57answer--7157to578057percent57of57maximum57heart57rate

16.57A57ketogenic57diet57limits57the57intake57of57which57macronutrient?57-57answer--
protein

17.57What57type57of57strength57is57defined57as57the57ability57to57sustain57a57submaximal5
7activity57for57a57longer57duration57of57time?57-57answer--endurance57stregnth


18.57The57principle57of57progressive57overload57states57that57the57body57must57encount
er57what57type57of57stress57to57drive57adaptation?57-57answer--
Stress57that57is57greater57than57what57is57normally57encountered

19.57What57should57a57client57with57an57arthritic57condition57avoid57doing57before57an57e
xercise57session?57-57answer--taking57pain57medications

20.57What57is57the57process57of57breaking57triglycerides57down57into57fatty57acids57to57b
e57converted57to57acetyl-CoA57during57aerobic57metabolism57called?57-57answer--beta-
oxidation

21.57What57is57the57daily57fiber57intake57recommendation57for57the57average57male?57-
57answer--3857grams57per57day


22.57What57is57defined57as57the57amount57of57force57that57can57be57created57by57a57mus
cle57or57group57of57muscles?57-57answer--power

23.57When57using57email57marketing,57what57is57the57ideal57weekly57email57frequency57f
or57marketing57and57communicating57with57clients?57-57answer--2-357per57week

24.57Which57of57the57following57is57a57risk57factor57for57developing57hypertension?57-
57answer--having57diabetes


25.57As57it57relates57to57the57GAS57Principle,57what57is57the57post-
training57period57when57the57trained57function57has57a57higher57performance57capacity57
than57prior57to57the57training57period?57-57answer--supercompensation