Balanced Body Comprehensive Test Out With Accurate Solutions.

BALANCED BODY COMPREHENSIVE
TEST OUT WITH ACCURATE
SOLUTIONS




Contract r- rcorrect ranswers r-Does rthe rDiaphram rcontract ror rrelease r(relax) ron
rinhalation?


Bend rknees
Decrease rangle rof rhip rflexion r- rcorrect ranswers r-How rto rmodify rteaser ron rclients
rwith rtight rhamstrings


Pedal rheight
Number rof rsprings
Split rpedal r- rcorrect ranswers r-3 rdifferences rbetween rcombo rchair rand rthe
rWanda/Exo rchair


Clara rStep rBarrel
East rCoast rBarrel

, Pilates rArch
Contour rBarrel r- rcorrect ranswers r-4 rstep rbarrels

Posterior rOblique rSubsystem r(POS) r- rcorrect ranswers r-Latissimus rDorsi
Contralateral rGluteus rMaximus
*torso rextension rand rrotation ras rwell ras rpelvic rstability. rUse rin rmany rswan
rexercisesq


Side rSit rUps
Side rstretch r- rcorrect ranswers r-Exercises ron rthe rBarrel rthat rwork rthe rspine rin
rlateral rflexion


4 rmuscles rof rthe rCore ror rInner rUnit r- rcorrect ranswers r-transversus rabdominus
pelvic rfloor
multifidi
diaphragm

9 rPilates rPrinciples r- rcorrect ranswers r-breathing
concentration
control
centering
precision
balanced rmuscle rdevelopment
rhythm/flow
whole rbody rmovement
relaxation rand rstretching

Bobby rcan rcount rcats rplaying, rbantering, r& rrolling, rwhile rreading.

Scapula rglides
Circle r- rcorrect ranswers r-Trapeze/tower rexercises rthat rare ruseful rfor rteaching
rscapular rmobility


Roll rdown
Hundred
Assisted rabdominals
Teaser
Either rbreathing
Upper rarms r- rcorrect ranswers r-Trapeze/tower rexercises rthat rare ruseful rfor rteaching
rabdominal rstrengthening.


Bend r&Stretch
Feet rin rstraps r- rcorrect ranswers r-Trapeze rtower rexercise rthat ris ruseful rfor rteaching
ra rbeginner rleg ralignment