HSC 203- Nutrition Final || ACTUAL EXAM
QUESTIONS WITH CORRECT ANSWERS!!
BAC correct answers Blood Alcohol Concentration is the amount of alcohol in a person'
blood
The legal limit for BAC is correct answers 0.08%
What factors can affect alcohol absorption? correct answers gender
body type
the amount of food in your stomach
and the amount of alcohol consumed
Where is alcohol absorbed? correct answers stomach and small intestine
What organ metabolizes alcohol? correct answers liver
What happens to the amount of alcohol that cannot be metabolized immediately? correct
answers reenters the blood and is distributed in the watery tissues of your body.
What is binge drinking? correct answers the consumption of an excessive amount of alcohol
in a short period of time. (men: 5>, women: 4>)
What is considered moderate alcohol consumption? correct answers defined as an average
daily consumption of up to one drink per day for women and up to 2 drinks per day for men.
A standard drink is: correct answers one 12 oz serving of beer
one 1.5 shot of liquor
one 5 oz glass of wine
What are some of the negative effects of alcohol consumption? correct answers Drinking at a
young age increases the risk of
injuries and traumatic deaths
it's a depressant
can cause hangovers
can interact with hormones
can lead to overnutrition and malnutrition
harms liver, heart, and digestive organs
What are the benefits of moderate alcohol consumption? correct answers help reduce risk to
heart diseases
, The antioxidants in alcohol help prevent LDL "bad" cholesterol from becoming oxidized.
lowering LDL and Increasing HDL.
Who should not consume alcohol? correct answers young children and pregnant women
What is BMI? correct answers body mass index
BMI compares? correct answers height and weight
What are the ranges for BMI for underweight? correct answers 18.5 and under
BMI for healthy weight? correct answers 18.5-24.9
BMI for overweight correct answers 25-29.9
BMI for obese correct answers over 30
What are some ways we can estimate percent body fat? correct answers Skin-fold thickness
measurements
Bioelectrical Impendance
Dual- Energy X-Ray Absorptiometry
Underwater weighing
Air Displacement Using BodPod
skin fold measurements correct answers Uses a caliper to estimate the amount of
subcutaneous fat beneath the skin
bioelectrical impedance correct answers technique to assess body composition by running a
weak electrical current through the body
dual energy x-ray absorptiometry (DEXA) correct answers an x-ray is used to measure bone,
fat, and lean tissue. The type of tissue that the x-ray passes through will absorb different
amounts of energy.
underwater weighing correct answers a measure of density and volume used to determine
body fat content
Air Displacement (Bod Pod) correct answers person's body volume is determined by
measuring the total body air displacement
What 3 Factors make up our daily energy expenditure? correct answers Energy balance
Energy deficit
Energy Excess
energy balance correct answers energy in = energy out
energy deficit correct answers energy intake < energy expenditure = weight loss
energy excess correct answers energy intake > energy expenditure = weight gain
QUESTIONS WITH CORRECT ANSWERS!!
BAC correct answers Blood Alcohol Concentration is the amount of alcohol in a person'
blood
The legal limit for BAC is correct answers 0.08%
What factors can affect alcohol absorption? correct answers gender
body type
the amount of food in your stomach
and the amount of alcohol consumed
Where is alcohol absorbed? correct answers stomach and small intestine
What organ metabolizes alcohol? correct answers liver
What happens to the amount of alcohol that cannot be metabolized immediately? correct
answers reenters the blood and is distributed in the watery tissues of your body.
What is binge drinking? correct answers the consumption of an excessive amount of alcohol
in a short period of time. (men: 5>, women: 4>)
What is considered moderate alcohol consumption? correct answers defined as an average
daily consumption of up to one drink per day for women and up to 2 drinks per day for men.
A standard drink is: correct answers one 12 oz serving of beer
one 1.5 shot of liquor
one 5 oz glass of wine
What are some of the negative effects of alcohol consumption? correct answers Drinking at a
young age increases the risk of
injuries and traumatic deaths
it's a depressant
can cause hangovers
can interact with hormones
can lead to overnutrition and malnutrition
harms liver, heart, and digestive organs
What are the benefits of moderate alcohol consumption? correct answers help reduce risk to
heart diseases
, The antioxidants in alcohol help prevent LDL "bad" cholesterol from becoming oxidized.
lowering LDL and Increasing HDL.
Who should not consume alcohol? correct answers young children and pregnant women
What is BMI? correct answers body mass index
BMI compares? correct answers height and weight
What are the ranges for BMI for underweight? correct answers 18.5 and under
BMI for healthy weight? correct answers 18.5-24.9
BMI for overweight correct answers 25-29.9
BMI for obese correct answers over 30
What are some ways we can estimate percent body fat? correct answers Skin-fold thickness
measurements
Bioelectrical Impendance
Dual- Energy X-Ray Absorptiometry
Underwater weighing
Air Displacement Using BodPod
skin fold measurements correct answers Uses a caliper to estimate the amount of
subcutaneous fat beneath the skin
bioelectrical impedance correct answers technique to assess body composition by running a
weak electrical current through the body
dual energy x-ray absorptiometry (DEXA) correct answers an x-ray is used to measure bone,
fat, and lean tissue. The type of tissue that the x-ray passes through will absorb different
amounts of energy.
underwater weighing correct answers a measure of density and volume used to determine
body fat content
Air Displacement (Bod Pod) correct answers person's body volume is determined by
measuring the total body air displacement
What 3 Factors make up our daily energy expenditure? correct answers Energy balance
Energy deficit
Energy Excess
energy balance correct answers energy in = energy out
energy deficit correct answers energy intake < energy expenditure = weight loss
energy excess correct answers energy intake > energy expenditure = weight gain
