NO FLUFF DTR STUDY GUIDE WITH
CORRECT SOLUTIONS
which form of alternative medicine states that ill health results in internal disruption in
the body? - ANSWER-naturopathic
what is the temperature danger zone? - ANSWER-41°F through 135°F
what temperature should hot food be maintained at? - ANSWER-140°F
wwhat temperature should food be reheated to? - ANSWER-165°F
which two things are needed in order to use a ready prepared cook chill cook ffreeze
food service system? - ANSWER-Modified starches are used to mmaintain consistency
of a food product and a blast chillers
what are some of the advantages to using a centralized food service system? -
ANSWER-Better portion control, one set of equipment, not a lot of space is needed, and
it is easier to supervise
what are the advantages of a decentralized food service system? - ANSWER-better
food temperatures and easier to accommodate food preferences
what drives a food service operation? - ANSWER-The menu
hhow do you worrk in production? - ANSWER-Backwards
one-shot nutrition screening occur? - ANSWER-Within 24 hours of admission
what is the blood glucose range for pre-diabetics? - ANSWER-1110 through 125
what is a normal blood glucose level? - ANSWER-770 through 109
wwhat blood glucose level indicates diabetes? - ANSWER-Greater than 126
what is the overweight BMI range? - ANSWER-25 through 29.9
wwhat is the bioelectrical impedance analysis,, or BIA? - ANSWER-mmeasures body fat
by using a low intensity electrical currents
what do low albumin levels indicate?
A. Liver disease, malnutrition, malabsorption
B. Heart disease, malnutrition,, diabetes
C. Liver disease, heart disease, malabsorption
,D. Kidney failure, liver disease, Crohn's disease - ANSWER-a
what do high levels of albumin indicate?
A. Anorexia
B. Dehydration
C. Over hydration
D. Starvation - ANSWER-be
what is the recommended hemoglobin A1c level for people without diabetes?
a. 5%
B. 7%
C. 6%
D. 3% - ANSWER-a
what is the recommended hemoglobin and A1c level for diabetics?
A. Greater than 7%
B. 5%
C. Less than 7%
D. 8% - ANSWER-C
What is the optimal LDL level? - ANSWER-Less than 100
what is considered to be the normal range for LDL levels? - ANSWER-100 and through
120
what is considered a very high LDL cholesterol level? - ANSWER-Greater than 190
what is tthe recommended cholesterol level? - ANSWER-Below 200
what is the normal triglyceride level? - ANSWER-Less than 150
what is considered a very high level of triglycerides? - ANSWER-Greater than 500
what is a job specification? - ANSWER-A job specification describes requirements that
should be expected.. This includes the job title, education, experience, knowledge,
skills, physical and meental requirements
what is a job description? - ANSWER-A written statement of the minimum standards
that must be met by an applicant. This includes the job title, statement of a job, major
and minor duties, and relationships.
aat what temperature range does protein coagulate? - ANSWER-62°F to 70°F
what is syneresis? - ANSWER-a weeping effect, it creates a tough watery product
,which five of the following food items are examples of mono unsaturated fats?
A. Coconut oil
B. Almonds
C. Cashews
D. Black olives
E. Pickles
F. Avocados
G. Fish
H. Canola oil - ANSWER-A, C, D, F, H
which of the following are examples of polyunsaturated fats?
A. Fish
B. Omega-3 and Omega six
C. Coconut oil
D. Sunflower oil
E. Vegetable oil
F. Soybeans
G. Grains
H. Peanut butter - ANSWER-A, B, D, F, G, H
wwhat effects does the Mallard reaction have? - ANSWER-Browning reaction
what colors are anthocyanins? - ANSWER-Red, blue, purple
aare anthocyanins soluble or iinsoluble? - ANSWER-Soluble in water
what is a good source of tthiamine? - ANSWER-Pork
who grades meat products? - ANSWER-The USDA
what is the USDA grading based on? - ANSWER-maturity, marbling, color, texture
what are regular grades based on # - ANSWER-quality, firmness, color, maturity,
freedom of defects, uniform,, size, and shape
wwhat percentage of yyour total calorie intake shoulld come from fats? - ANSWER-No
morre than 30%
what percentage of your total calorie intake should come from saturated fats? -
ANSWER-No more than 10%
for people with heart disease,, what percentage of their total calorie intake should come
from saturated fats? - ANSWER-About 7%
, what foods typically contain soluble fibers? - ANSWER-Many gluten foods, barley, rye,
oats, bran
ddoes soluble or insoluble fiber lower cholesterol? - ANSWER-Soluble
does insoluble or soluble fiber had poked to stool? - ANSWER-Insoluble fiber adds bulk
and softness to stool. Moves waste without being digested which decreases transit time
causing frequent evacuation
is soluble or insoluble fiber responsible for slowing transit through the G.I. tract? -
ANSWER-Soluble
what are sources of soluble fiber? - ANSWER-Oats and carrots
how much fat can a product that is labeled low-fat contain? - ANSWER-Less than 3 g
how much fat can a reduced fat product contain? - ANSWER-25% less fat than the
original product
how much fat can a fat-free product contain? - ANSWER-Less than .5 g
hhow many calories can a product that is labeled the light contain? - ANSWER-One
third fewer calories than the original product
what, and food medication interactions does calcium have? - ANSWER-It can bind to
tetracycline reducing drug and altar vitamin C absorption
what food medication interactions can vitamin K have? - ANSWER-Decreases the effect
of Coumadin
a person that is taking amphetamines might suffer from what side effect? - ANSWER-
No appetite
a patient that is taking corticosteroids might suffer from what side effect? - ANSWER-
increased appetite
what kind of side effects might antidepressants cause? - ANSWER-dry mouth
what is the primary cause of gastrointestinal ulcers? - ANSWER-Malfunction of the
pyloric sphincter
wwhat factors increase the risk of developing a gastrointestinal ulcer? - ANSWER-
taking NSAIDdrugs and have a an infection with the H. pylori bacteria
what kinds of foods contain heme? - ANSWER-Animal foods
CORRECT SOLUTIONS
which form of alternative medicine states that ill health results in internal disruption in
the body? - ANSWER-naturopathic
what is the temperature danger zone? - ANSWER-41°F through 135°F
what temperature should hot food be maintained at? - ANSWER-140°F
wwhat temperature should food be reheated to? - ANSWER-165°F
which two things are needed in order to use a ready prepared cook chill cook ffreeze
food service system? - ANSWER-Modified starches are used to mmaintain consistency
of a food product and a blast chillers
what are some of the advantages to using a centralized food service system? -
ANSWER-Better portion control, one set of equipment, not a lot of space is needed, and
it is easier to supervise
what are the advantages of a decentralized food service system? - ANSWER-better
food temperatures and easier to accommodate food preferences
what drives a food service operation? - ANSWER-The menu
hhow do you worrk in production? - ANSWER-Backwards
one-shot nutrition screening occur? - ANSWER-Within 24 hours of admission
what is the blood glucose range for pre-diabetics? - ANSWER-1110 through 125
what is a normal blood glucose level? - ANSWER-770 through 109
wwhat blood glucose level indicates diabetes? - ANSWER-Greater than 126
what is the overweight BMI range? - ANSWER-25 through 29.9
wwhat is the bioelectrical impedance analysis,, or BIA? - ANSWER-mmeasures body fat
by using a low intensity electrical currents
what do low albumin levels indicate?
A. Liver disease, malnutrition, malabsorption
B. Heart disease, malnutrition,, diabetes
C. Liver disease, heart disease, malabsorption
,D. Kidney failure, liver disease, Crohn's disease - ANSWER-a
what do high levels of albumin indicate?
A. Anorexia
B. Dehydration
C. Over hydration
D. Starvation - ANSWER-be
what is the recommended hemoglobin A1c level for people without diabetes?
a. 5%
B. 7%
C. 6%
D. 3% - ANSWER-a
what is the recommended hemoglobin and A1c level for diabetics?
A. Greater than 7%
B. 5%
C. Less than 7%
D. 8% - ANSWER-C
What is the optimal LDL level? - ANSWER-Less than 100
what is considered to be the normal range for LDL levels? - ANSWER-100 and through
120
what is considered a very high LDL cholesterol level? - ANSWER-Greater than 190
what is tthe recommended cholesterol level? - ANSWER-Below 200
what is the normal triglyceride level? - ANSWER-Less than 150
what is considered a very high level of triglycerides? - ANSWER-Greater than 500
what is a job specification? - ANSWER-A job specification describes requirements that
should be expected.. This includes the job title, education, experience, knowledge,
skills, physical and meental requirements
what is a job description? - ANSWER-A written statement of the minimum standards
that must be met by an applicant. This includes the job title, statement of a job, major
and minor duties, and relationships.
aat what temperature range does protein coagulate? - ANSWER-62°F to 70°F
what is syneresis? - ANSWER-a weeping effect, it creates a tough watery product
,which five of the following food items are examples of mono unsaturated fats?
A. Coconut oil
B. Almonds
C. Cashews
D. Black olives
E. Pickles
F. Avocados
G. Fish
H. Canola oil - ANSWER-A, C, D, F, H
which of the following are examples of polyunsaturated fats?
A. Fish
B. Omega-3 and Omega six
C. Coconut oil
D. Sunflower oil
E. Vegetable oil
F. Soybeans
G. Grains
H. Peanut butter - ANSWER-A, B, D, F, G, H
wwhat effects does the Mallard reaction have? - ANSWER-Browning reaction
what colors are anthocyanins? - ANSWER-Red, blue, purple
aare anthocyanins soluble or iinsoluble? - ANSWER-Soluble in water
what is a good source of tthiamine? - ANSWER-Pork
who grades meat products? - ANSWER-The USDA
what is the USDA grading based on? - ANSWER-maturity, marbling, color, texture
what are regular grades based on # - ANSWER-quality, firmness, color, maturity,
freedom of defects, uniform,, size, and shape
wwhat percentage of yyour total calorie intake shoulld come from fats? - ANSWER-No
morre than 30%
what percentage of your total calorie intake should come from saturated fats? -
ANSWER-No more than 10%
for people with heart disease,, what percentage of their total calorie intake should come
from saturated fats? - ANSWER-About 7%
, what foods typically contain soluble fibers? - ANSWER-Many gluten foods, barley, rye,
oats, bran
ddoes soluble or insoluble fiber lower cholesterol? - ANSWER-Soluble
does insoluble or soluble fiber had poked to stool? - ANSWER-Insoluble fiber adds bulk
and softness to stool. Moves waste without being digested which decreases transit time
causing frequent evacuation
is soluble or insoluble fiber responsible for slowing transit through the G.I. tract? -
ANSWER-Soluble
what are sources of soluble fiber? - ANSWER-Oats and carrots
how much fat can a product that is labeled low-fat contain? - ANSWER-Less than 3 g
how much fat can a reduced fat product contain? - ANSWER-25% less fat than the
original product
how much fat can a fat-free product contain? - ANSWER-Less than .5 g
hhow many calories can a product that is labeled the light contain? - ANSWER-One
third fewer calories than the original product
what, and food medication interactions does calcium have? - ANSWER-It can bind to
tetracycline reducing drug and altar vitamin C absorption
what food medication interactions can vitamin K have? - ANSWER-Decreases the effect
of Coumadin
a person that is taking amphetamines might suffer from what side effect? - ANSWER-
No appetite
a patient that is taking corticosteroids might suffer from what side effect? - ANSWER-
increased appetite
what kind of side effects might antidepressants cause? - ANSWER-dry mouth
what is the primary cause of gastrointestinal ulcers? - ANSWER-Malfunction of the
pyloric sphincter
wwhat factors increase the risk of developing a gastrointestinal ulcer? - ANSWER-
taking NSAIDdrugs and have a an infection with the H. pylori bacteria
what kinds of foods contain heme? - ANSWER-Animal foods
