Master Resiliency Training (MRT) Exam Questions with Correct Answers Verified by Experts|
Latest Update
What is the definition of Value? Influences behavior, decision-making, goals, basis for
judging others behavior, stable across time and situation
What is the ATC Model? Activating Event, Thoughts, Consequences
Something happens to you, interpretation, what you feel (emotions) to reactions
What is Avoid Thinking Traps (ATT)? Identify mental agility and overthink
What are the Key Principles of ATT? They're common,
Narrow our field of view,
Notice patterns,
Use mental ques and critical questions
What FM; Details the Army's Team Process Model? FM 6-22
What are the 3 Elements of Trust? 1 Character
2 Competence
3 Commitment
What is the Army definition of Resiliency? To bounce back and grow from adversity
What is the Army definition of Mental Toughness? The Physiological Edge that enables you
to remain determined, focused, confident, and in control. To be Ready, Resolved, and Resilient.
Why are R2 Soldiers important to have? They cope better with stress,
Latest Update
What is the definition of Value? Influences behavior, decision-making, goals, basis for
judging others behavior, stable across time and situation
What is the ATC Model? Activating Event, Thoughts, Consequences
Something happens to you, interpretation, what you feel (emotions) to reactions
What is Avoid Thinking Traps (ATT)? Identify mental agility and overthink
What are the Key Principles of ATT? They're common,
Narrow our field of view,
Notice patterns,
Use mental ques and critical questions
What FM; Details the Army's Team Process Model? FM 6-22
What are the 3 Elements of Trust? 1 Character
2 Competence
3 Commitment
What is the Army definition of Resiliency? To bounce back and grow from adversity
What is the Army definition of Mental Toughness? The Physiological Edge that enables you
to remain determined, focused, confident, and in control. To be Ready, Resolved, and Resilient.
Why are R2 Soldiers important to have? They cope better with stress,
