6/14/25, 6:30 PM Peak Pilates Level 1 Theoretical Exam
PEAK PILATES LEVEL 1 THEORETICAL ACTUAL EXAM 1 \2025-
2026 LATEST UPDATE WITH QUESTIONS AND CORRECT
DETAILED ANSWERS \VERIFIED ANSWERS \GRADED A+
A Building Block must True
meet the original goal of
the exercise, while a
preparatory exercise can
mark the spot and help
the
student gain flexibility and
strength needed for the
exercise without
necessarily
meeting the goal of that
exercise.
A Barrel can be thought of True
as a curved mat.
An engram is a 'short -cut' 350
pattern that is created
through many repetitions.
It takes
approximately
repetitions to create
an
engram.
T/F: When teaching a False
group reformer the
/ 1/20
,6/14/25, 6:30 PM Peak Pilates Level 1 Theoretical Exam
instructor does not need to
'do the walk' to be seen by
the class.
T/F: A healthy student should True
be
performing all of the Intro
Mat exercises fairly well
before being given any
new 'add-in' exercises.
/ 2/20
, 6/14/25, 6:30 PM Peak Pilates Level 1 Theoretical Exam
The name of the exercise in Circles
the Side Kick Series that is
'added in' is:
T/F: To best progress a False
student, the Mat
and Reformer exercises are
always added into the
system in the order they
appear in the exercise list.
All of the following are Eyes to navel
Critical Connections
EXCEPT:
The Transition from Swan Push back to Rest
I Neck Roll to Shoulder
Bridge Prep is:
The correct order for the False
Abdominal Series is: Single
Leg Stretch, Double Leg
Stretch, "Lower Lifts",
"Scissors", Criss Cross.
During a first lesson a new Cognitive
student is in a
_ ___ stage of learning.
The Critical Connections C. All of these are benefits of working with the Critical
are terms that help a Connections activated
student:
A. Advance their practice
B. Connect the powerhouse
to the rest of the body
C. All of these are benefits of
working with the Critical
Connections activated
D. Work more deeply
from the center
outward
T/F: There is a natural balance True
and
counterbalance inherent in the
/ 3/20
PEAK PILATES LEVEL 1 THEORETICAL ACTUAL EXAM 1 \2025-
2026 LATEST UPDATE WITH QUESTIONS AND CORRECT
DETAILED ANSWERS \VERIFIED ANSWERS \GRADED A+
A Building Block must True
meet the original goal of
the exercise, while a
preparatory exercise can
mark the spot and help
the
student gain flexibility and
strength needed for the
exercise without
necessarily
meeting the goal of that
exercise.
A Barrel can be thought of True
as a curved mat.
An engram is a 'short -cut' 350
pattern that is created
through many repetitions.
It takes
approximately
repetitions to create
an
engram.
T/F: When teaching a False
group reformer the
/ 1/20
,6/14/25, 6:30 PM Peak Pilates Level 1 Theoretical Exam
instructor does not need to
'do the walk' to be seen by
the class.
T/F: A healthy student should True
be
performing all of the Intro
Mat exercises fairly well
before being given any
new 'add-in' exercises.
/ 2/20
, 6/14/25, 6:30 PM Peak Pilates Level 1 Theoretical Exam
The name of the exercise in Circles
the Side Kick Series that is
'added in' is:
T/F: To best progress a False
student, the Mat
and Reformer exercises are
always added into the
system in the order they
appear in the exercise list.
All of the following are Eyes to navel
Critical Connections
EXCEPT:
The Transition from Swan Push back to Rest
I Neck Roll to Shoulder
Bridge Prep is:
The correct order for the False
Abdominal Series is: Single
Leg Stretch, Double Leg
Stretch, "Lower Lifts",
"Scissors", Criss Cross.
During a first lesson a new Cognitive
student is in a
_ ___ stage of learning.
The Critical Connections C. All of these are benefits of working with the Critical
are terms that help a Connections activated
student:
A. Advance their practice
B. Connect the powerhouse
to the rest of the body
C. All of these are benefits of
working with the Critical
Connections activated
D. Work more deeply
from the center
outward
T/F: There is a natural balance True
and
counterbalance inherent in the
/ 3/20
