Praxis II: Health & Physical education Content Knowledge 5857 Questions and Answers Latest Version Already Passed

Praxis II: Health & Physical education Content Knowledge 5857 Questions and Answers Latest Version Already Passed What nutrient is most essential for regulating body temperature through sweat? Water Which type of muscle is responsible for voluntary movements like running and jumping? Skeletal muscle What is the recommended amount of moderate physical activity per week for adolescents? 60 minutes per day What is the body’s natural response to perceived danger or stress called? Fight or flight What is the primary benefit of warming up before exercise? To prepare muscles and prevent injury 2 What body system includes the heart and blood vessels? Circulatory system What is one effective strategy for conflict resolution in school settings? Active listening What fitness component is tested by performing as many sit-ups as possible in one minute? Muscular endurance What is a healthy way to cope with emotional stress? Talking to a trusted friend or adult What is the primary function of carbohydrates in the body? To provide energy What condition is caused by the buildup of plaque in the arteries? Atherosclerosis 3 What is one benefit of participating in team sports? Improved communication and teamwork skills What term refers to the ability of the heart and lungs to deliver oxygen during prolonged exercise? Cardiovascular endurance What is one warning sign of dehydration? Dark yellow urine What is the body mass index (BMI) used to estimate? Body fat based on height and weight What is the most important nutrient for muscle repair after exercise? Protein What is a common sign of overtraining in athletes? Fatigue and decreased performance 4 What is the name of the hormone responsible for regulating blood sugar levels? Insulin What is one social benefit of regular participation in physical education? Increased peer interaction and cooperation Which fitness test measures flexibility? Sit-and-reach test What type of joint allows movement in all directions, like the shoulder?