PE Praxis 5857 Form 2 Questions and
Answers Latest Version 100% Pass
What is the term for muscles working together to produce smooth movement?
✔✔Coordination
Which vitamin is produced by the skin when exposed to sunlight?
✔✔Vitamin D
What is one health benefit of muscular strength training?
✔✔Improved bone density
Which body system is responsible for body movement?
✔✔Muscular system
What is one way to reduce the risk of injury during exercise?
✔✔Warming up properly
1
,Which physical activity is best for improving balance?
✔✔Standing on one foot
What is the primary component of fitness developed by running long distances?
✔✔Cardiovascular endurance
Which muscle group is primarily used when performing push-ups?
✔✔Pectorals
What is the term for the ability to move a joint through its full range of motion?
✔✔Flexibility
What is the name of the health-related fitness component that measures the ratio of fat to lean
mass in the body?
✔✔Body composition
What is the main benefit of including dynamic stretching in a warm-up?
✔✔Increases blood flow and prepares muscles for movement
2
,What body system delivers oxygen to working muscles during aerobic exercise?
✔✔Respiratory system
What is the term for the number of times your heart beats per minute while at complete rest?
✔✔Resting heart rate
What is the most important safety equipment when riding a bicycle?
✔✔Helmet
What is the skill-related fitness component that allows a person to change direction quickly and
efficiently?
✔✔Agility
What is the primary goal of physical education in schools?
✔✔To promote lifelong physical activity and wellness
What is the formula to calculate Body Mass Index (BMI)?
3
, ✔✔Weight (kg) ÷ Height (m²)
What does the overload principle state in physical training?
✔✔To improve fitness, you must increase the workload over time
Which type of exercise uses oxygen over a long period of time?
✔✔Aerobic exercise
Which organ is most affected by cardiovascular training?
✔✔Heart
What is one example of a manipulative skill in physical education?
✔✔Throwing a ball
What does the acronym FITT stand for in fitness planning?
✔✔Frequency, Intensity, Time, Type
Which muscle is worked most during squats?
4
Answers Latest Version 100% Pass
What is the term for muscles working together to produce smooth movement?
✔✔Coordination
Which vitamin is produced by the skin when exposed to sunlight?
✔✔Vitamin D
What is one health benefit of muscular strength training?
✔✔Improved bone density
Which body system is responsible for body movement?
✔✔Muscular system
What is one way to reduce the risk of injury during exercise?
✔✔Warming up properly
1
,Which physical activity is best for improving balance?
✔✔Standing on one foot
What is the primary component of fitness developed by running long distances?
✔✔Cardiovascular endurance
Which muscle group is primarily used when performing push-ups?
✔✔Pectorals
What is the term for the ability to move a joint through its full range of motion?
✔✔Flexibility
What is the name of the health-related fitness component that measures the ratio of fat to lean
mass in the body?
✔✔Body composition
What is the main benefit of including dynamic stretching in a warm-up?
✔✔Increases blood flow and prepares muscles for movement
2
,What body system delivers oxygen to working muscles during aerobic exercise?
✔✔Respiratory system
What is the term for the number of times your heart beats per minute while at complete rest?
✔✔Resting heart rate
What is the most important safety equipment when riding a bicycle?
✔✔Helmet
What is the skill-related fitness component that allows a person to change direction quickly and
efficiently?
✔✔Agility
What is the primary goal of physical education in schools?
✔✔To promote lifelong physical activity and wellness
What is the formula to calculate Body Mass Index (BMI)?
3
, ✔✔Weight (kg) ÷ Height (m²)
What does the overload principle state in physical training?
✔✔To improve fitness, you must increase the workload over time
Which type of exercise uses oxygen over a long period of time?
✔✔Aerobic exercise
Which organ is most affected by cardiovascular training?
✔✔Heart
What is one example of a manipulative skill in physical education?
✔✔Throwing a ball
What does the acronym FITT stand for in fitness planning?
✔✔Frequency, Intensity, Time, Type
Which muscle is worked most during squats?
4
