Praxis 5857 Questions and Answers
Latest Version Already Graded A
What is one benefit of maintaining good posture?
✔✔Reduced back pain
How is BMI calculated?
✔✔Ratio of weight to height squared
Name a dietary nutrient important for preventing osteoporosis.
✔✔Calcium
Give an example of a locomotor skill.
✔✔Hopping
What is the principle of overload in fitness training?
✔✔Gradually increasing the intensity or workload to improve fitness
1
,What is a common symptom of overtraining?
✔✔Chronic fatigue
How does proper hydration affect physical performance?
✔✔It helps maintain energy and prevent cramps
What role does protein play in the body?
✔✔Builds and repairs tissues
What is one effect of regular physical activity on cardiovascular health?
✔✔Lowers resting heart rate
What is the definition of muscular endurance?
✔✔The ability of a muscle to perform repeated contractions over time
How can physical activity influence mental health?
✔✔It can reduce symptoms of depression
2
,Why is it important to cool down after exercise?
✔✔To gradually lower heart rate and prevent dizziness
What is a key benefit of team sports for social development?
✔✔Improved communication skills
Name a skill-related fitness component.
✔✔Agility
What is the main function of the skeletal system?
✔✔To provide structure and support
What is the effect of smoking on the respiratory system?
✔✔Reduced lung capacity
Name a common barrier to regular physical activity.
✔✔Lack of time
3
, What is one way to promote lifelong physical activity?
✔✔Encourage activities that can be done at any age
What nutrient is most important for muscle repair?
✔✔Protein
How many minutes of moderate physical activity per day are recommended for school-age
children?
✔✔60 minutes
What type of exercise primarily improves cardiovascular endurance?
✔✔Aerobic exercise
Which vitamin is produced in the skin after exposure to sunlight?
✔✔Vitamin D
Why is warming up important before physical activity?
✔✔To increase blood flow and reduce risk of injury
4
Latest Version Already Graded A
What is one benefit of maintaining good posture?
✔✔Reduced back pain
How is BMI calculated?
✔✔Ratio of weight to height squared
Name a dietary nutrient important for preventing osteoporosis.
✔✔Calcium
Give an example of a locomotor skill.
✔✔Hopping
What is the principle of overload in fitness training?
✔✔Gradually increasing the intensity or workload to improve fitness
1
,What is a common symptom of overtraining?
✔✔Chronic fatigue
How does proper hydration affect physical performance?
✔✔It helps maintain energy and prevent cramps
What role does protein play in the body?
✔✔Builds and repairs tissues
What is one effect of regular physical activity on cardiovascular health?
✔✔Lowers resting heart rate
What is the definition of muscular endurance?
✔✔The ability of a muscle to perform repeated contractions over time
How can physical activity influence mental health?
✔✔It can reduce symptoms of depression
2
,Why is it important to cool down after exercise?
✔✔To gradually lower heart rate and prevent dizziness
What is a key benefit of team sports for social development?
✔✔Improved communication skills
Name a skill-related fitness component.
✔✔Agility
What is the main function of the skeletal system?
✔✔To provide structure and support
What is the effect of smoking on the respiratory system?
✔✔Reduced lung capacity
Name a common barrier to regular physical activity.
✔✔Lack of time
3
, What is one way to promote lifelong physical activity?
✔✔Encourage activities that can be done at any age
What nutrient is most important for muscle repair?
✔✔Protein
How many minutes of moderate physical activity per day are recommended for school-age
children?
✔✔60 minutes
What type of exercise primarily improves cardiovascular endurance?
✔✔Aerobic exercise
Which vitamin is produced in the skin after exposure to sunlight?
✔✔Vitamin D
Why is warming up important before physical activity?
✔✔To increase blood flow and reduce risk of injury
4
