Health and PE Praxis 5857 Questions
and Answers Latest Version Already
Passed
What is the recommended minimum amount of moderate physical activity for adults per week
according to health guidelines?
✔✔150 minutes
What nutrient is primarily responsible for building and repairing body tissues?
✔✔Protein
Which part of the body is most engaged during a plank exercise?
✔✔Core muscles
What is the term for a disease that spreads from person to person?
✔✔Communicable disease
Why is hydration important during physical activity?
✔✔To maintain body temperature and prevent dehydration
1
,What does BMI stand for in health assessments?
✔✔Body Mass Index
List one common symptom of dehydration.
✔✔Dry mouth
Which vitamin is essential for healthy bones and teeth?
✔✔Vitamin D
Name one mental health benefit of regular exercise.
✔✔Reduced anxiety and depression
What is the term used to describe the ability of a muscle to exert force repeatedly over time?
✔✔Muscular endurance
How many calories approximately make up one pound of body fat?
✔✔3,500 calories
2
,What type of nutrient provides the body with the most concentrated source of energy?
✔✔Fat
Why should children avoid sugary drinks?
✔✔They contribute to tooth decay and excess calorie intake
What is the primary function of carbohydrates in the diet?
✔✔Provide energy
Name one effective strategy to prevent the spread of infectious diseases in schools.
✔✔Regular handwashing
Which body system is responsible for transporting oxygen and nutrients?
✔✔Circulatory system
What does the term “flexibility” refer to in physical fitness?
✔✔The ability to move joints through a full range of motion
3
, Why is it important to perform a warm-up before exercise?
✔✔To prepare muscles and reduce injury risk
Which mineral is important for oxygen transport in the blood?
✔✔Iron
What is the primary cause of type 2 diabetes?
✔✔Poor diet and lack of physical activity
What is one sign of a concussion?
✔✔Confusion or headache
Why is sunscreen important during outdoor physical activity?
✔✔To protect skin from harmful UV rays
Name one healthy habit that supports good sleep hygiene.
✔✔Going to bed and waking up at the same time every day
4
and Answers Latest Version Already
Passed
What is the recommended minimum amount of moderate physical activity for adults per week
according to health guidelines?
✔✔150 minutes
What nutrient is primarily responsible for building and repairing body tissues?
✔✔Protein
Which part of the body is most engaged during a plank exercise?
✔✔Core muscles
What is the term for a disease that spreads from person to person?
✔✔Communicable disease
Why is hydration important during physical activity?
✔✔To maintain body temperature and prevent dehydration
1
,What does BMI stand for in health assessments?
✔✔Body Mass Index
List one common symptom of dehydration.
✔✔Dry mouth
Which vitamin is essential for healthy bones and teeth?
✔✔Vitamin D
Name one mental health benefit of regular exercise.
✔✔Reduced anxiety and depression
What is the term used to describe the ability of a muscle to exert force repeatedly over time?
✔✔Muscular endurance
How many calories approximately make up one pound of body fat?
✔✔3,500 calories
2
,What type of nutrient provides the body with the most concentrated source of energy?
✔✔Fat
Why should children avoid sugary drinks?
✔✔They contribute to tooth decay and excess calorie intake
What is the primary function of carbohydrates in the diet?
✔✔Provide energy
Name one effective strategy to prevent the spread of infectious diseases in schools.
✔✔Regular handwashing
Which body system is responsible for transporting oxygen and nutrients?
✔✔Circulatory system
What does the term “flexibility” refer to in physical fitness?
✔✔The ability to move joints through a full range of motion
3
, Why is it important to perform a warm-up before exercise?
✔✔To prepare muscles and reduce injury risk
Which mineral is important for oxygen transport in the blood?
✔✔Iron
What is the primary cause of type 2 diabetes?
✔✔Poor diet and lack of physical activity
What is one sign of a concussion?
✔✔Confusion or headache
Why is sunscreen important during outdoor physical activity?
✔✔To protect skin from harmful UV rays
Name one healthy habit that supports good sleep hygiene.
✔✔Going to bed and waking up at the same time every day
4
