WGU C787 NUTRITION COHORT
REVIEW EXAM 2025 QUESTIONS AND
ANSWERS
1. When nutrition advocates became concerned that recommendations did not do enough to
address prevention of chronic diet related diseases, what policy change were made? -
ANS RDA's (Recommended Daily Allowances) expanded into several DRI (Daily Reference
Intakes)
2. What is true of dietary reference intake? choose two. - ANS a. They are used to establish
taxation rates and food costs
**b. Food labeling must include information about them.
**c. They differ depending on age and gender
d. They are dependent on foodborne illness risks
3. What is always found on a nutrition label in the US? - ANS Serving size
4. A healthful diet contains nutrient intake near what amount? - ANS Recommended daily
allowance
5. What is an appropriate use of AMDR (Acceptable Macronutrient Dietary Range) when
evaluating the appropriateness of a snack food? - ANS 50% calories from fat is too much.
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,(There is an AMDR for fats, carbs, and proteins only. It is a range of percentages of calories that
you should get from that nutrient per day. i.e. 45-65% of calories from carbs per day.
50% of calories from fat is too much.
)
6. What is meant by Tolerable Upper Intake Level? - ANS The highest level of daily
consumption that current data has shown to cause no side effects in humans; ensures people
do not take harmful amounts.
(More for supplements; No side effects in humans)
7. How is estimated average requirement commonly used? - ANS To guide recommendations
and menu planning for communities in combinations with upper intake levels.
8. What is true of choose my plate .gov recommendations as presented by their setting place
graphic? - ANS Half of the plate should be fruits and vegetables.
9. What is the nutritional benefit of fruits and vegetables? - ANS They provide nutrients that
reduce the risk some type of cancer.
(They are high in fiber/bulk, vitamins and minerals, low in calories.)
10. What is false regarding fruits and vegetables in the diet? - ANS Fruits and vegetables are
rich in vitamin B12
(Watch for the negative/false/incorrect questions!!)
Copyright ©2025 BRIGHTSTARS ALL RIGHTS RESERVED 2
, 11. What strategy might be avoided due to expense for patients looking to eat more healthfully
on a budget? - ANS Buying frozen meals
12. Which statement is true about planning a balanced meal? - ANS Skim milk has roughly
the same amount of calcium and protein as whole milk.
(Always stick with reduced or no fat)
13. What is true about dietary recommendation for whole grain intake? - ANS Half of all
grains consumed should be whole grain products.
14. Fritz is hosting a brunch and prepares for each of his friends
Omelet with cheese
Toasted English muffin
1t all fruit preserves
½ large grapefruit
1c whole milk
How can his menu be improved to follow the dietary guidelines for Americans? Choose all that
apply - ANS Use egg whites for the omelets
Replace cheese with vegetables in the omelets
Replace English muffin with whole wheat English muffin
Replace whole milk with fat free milk
(Adding juice will never be an answer because it is sugar water.)
15. What is true of recommendations concerning trans fat and added sugar intake? -
ANS Trans fat and added sugar intake should be minimized. There is no DRI value.
Copyright ©2025 BRIGHTSTARS ALL RIGHTS RESERVED 3
REVIEW EXAM 2025 QUESTIONS AND
ANSWERS
1. When nutrition advocates became concerned that recommendations did not do enough to
address prevention of chronic diet related diseases, what policy change were made? -
ANS RDA's (Recommended Daily Allowances) expanded into several DRI (Daily Reference
Intakes)
2. What is true of dietary reference intake? choose two. - ANS a. They are used to establish
taxation rates and food costs
**b. Food labeling must include information about them.
**c. They differ depending on age and gender
d. They are dependent on foodborne illness risks
3. What is always found on a nutrition label in the US? - ANS Serving size
4. A healthful diet contains nutrient intake near what amount? - ANS Recommended daily
allowance
5. What is an appropriate use of AMDR (Acceptable Macronutrient Dietary Range) when
evaluating the appropriateness of a snack food? - ANS 50% calories from fat is too much.
Copyright ©2025 BRIGHTSTARS ALL RIGHTS RESERVED 1
,(There is an AMDR for fats, carbs, and proteins only. It is a range of percentages of calories that
you should get from that nutrient per day. i.e. 45-65% of calories from carbs per day.
50% of calories from fat is too much.
)
6. What is meant by Tolerable Upper Intake Level? - ANS The highest level of daily
consumption that current data has shown to cause no side effects in humans; ensures people
do not take harmful amounts.
(More for supplements; No side effects in humans)
7. How is estimated average requirement commonly used? - ANS To guide recommendations
and menu planning for communities in combinations with upper intake levels.
8. What is true of choose my plate .gov recommendations as presented by their setting place
graphic? - ANS Half of the plate should be fruits and vegetables.
9. What is the nutritional benefit of fruits and vegetables? - ANS They provide nutrients that
reduce the risk some type of cancer.
(They are high in fiber/bulk, vitamins and minerals, low in calories.)
10. What is false regarding fruits and vegetables in the diet? - ANS Fruits and vegetables are
rich in vitamin B12
(Watch for the negative/false/incorrect questions!!)
Copyright ©2025 BRIGHTSTARS ALL RIGHTS RESERVED 2
, 11. What strategy might be avoided due to expense for patients looking to eat more healthfully
on a budget? - ANS Buying frozen meals
12. Which statement is true about planning a balanced meal? - ANS Skim milk has roughly
the same amount of calcium and protein as whole milk.
(Always stick with reduced or no fat)
13. What is true about dietary recommendation for whole grain intake? - ANS Half of all
grains consumed should be whole grain products.
14. Fritz is hosting a brunch and prepares for each of his friends
Omelet with cheese
Toasted English muffin
1t all fruit preserves
½ large grapefruit
1c whole milk
How can his menu be improved to follow the dietary guidelines for Americans? Choose all that
apply - ANS Use egg whites for the omelets
Replace cheese with vegetables in the omelets
Replace English muffin with whole wheat English muffin
Replace whole milk with fat free milk
(Adding juice will never be an answer because it is sugar water.)
15. What is true of recommendations concerning trans fat and added sugar intake? -
ANS Trans fat and added sugar intake should be minimized. There is no DRI value.
Copyright ©2025 BRIGHTSTARS ALL RIGHTS RESERVED 3
