PEAK PILATES LEVEL 1 CERTIFICATION QUESTIONS AND
CORRECT ANSWERS VERIFIED LATEST 2024-2025
GUARANTEED PASS GRADE A + UPDATED!!
Vertebral Discs act as
shock absorbers
Pilates movement aides in the _____ of the discs.
hydration
What are the two functions of the pelvic floor?
1. Supports Inner Organs
2. Contains openings for reproductive and elimination
organs.
The pelvic floor must be
flexible and strong
What are the two layers of the pelvic floor?
1. Urogenital Layer
2. Pelvic Layer
How many repetitions are there for the "hundred'?
10 breaths or 100 pumps
How many repetitions are there for "the roll up"?
,5
How many repetitions are there for the "one leg
circle"?
5 in each direction
How many repetitions are there for "rolling like a
ball"?
6-8 (omit first lesson)
How many repetitions are there for the "single-leg
stretch"?
6-10
How many repetitions are there for the "double-leg
stretch"?
6-10
How many repetitions are there for the "spine stretch
forward"?
5
How many repetitions are there for the "saw"?
3-5 in each direction
How many repetitions are there for the "side kick
series: front and back"?
5-10
,How many repetitions are there for the "side kick
series: up and down"?
5
How many repetitions are there for the "side kick
series: inner thigh lifts and leg circles"?
5-8 each
How many repetitions are there for the "teaser - one
leg"?
3-5 each
How many repetitions are there for the "seal"?
6-8
Anchoring describes
how each exercise is stabilized by the Powerhouse and
supported by the critical connections.
What is the line running downward from the nose,
navel, and pubic bone to the heels.
Centerline
Contraindications are
A symptom or health condition that makes a particular
exercise inadvisable or unsuitable for a student to perform.
, TRUE OR FALSE: There is a natural balance and
counterbalance inherent in the order.
True
TRUE OR FALSE: To best progress, a student, the
Mat, and Reformer exercises are always added into
the system in the order they appear in the exercise
list.
False
The Transition from Saw 1 Neck Roll to Shoulder
Bridge Prep is:
1. Lie prone with hands under the forehead
2. Perform Iso Abs
3. Push back to rest
4. Roll to your side with your knees bent.
3
TRUE OR FALSE: A healthy student should be
performing all of the Intro Mat exercises fairly well
before being given any new add-in exercises.
True
CORRECT ANSWERS VERIFIED LATEST 2024-2025
GUARANTEED PASS GRADE A + UPDATED!!
Vertebral Discs act as
shock absorbers
Pilates movement aides in the _____ of the discs.
hydration
What are the two functions of the pelvic floor?
1. Supports Inner Organs
2. Contains openings for reproductive and elimination
organs.
The pelvic floor must be
flexible and strong
What are the two layers of the pelvic floor?
1. Urogenital Layer
2. Pelvic Layer
How many repetitions are there for the "hundred'?
10 breaths or 100 pumps
How many repetitions are there for "the roll up"?
,5
How many repetitions are there for the "one leg
circle"?
5 in each direction
How many repetitions are there for "rolling like a
ball"?
6-8 (omit first lesson)
How many repetitions are there for the "single-leg
stretch"?
6-10
How many repetitions are there for the "double-leg
stretch"?
6-10
How many repetitions are there for the "spine stretch
forward"?
5
How many repetitions are there for the "saw"?
3-5 in each direction
How many repetitions are there for the "side kick
series: front and back"?
5-10
,How many repetitions are there for the "side kick
series: up and down"?
5
How many repetitions are there for the "side kick
series: inner thigh lifts and leg circles"?
5-8 each
How many repetitions are there for the "teaser - one
leg"?
3-5 each
How many repetitions are there for the "seal"?
6-8
Anchoring describes
how each exercise is stabilized by the Powerhouse and
supported by the critical connections.
What is the line running downward from the nose,
navel, and pubic bone to the heels.
Centerline
Contraindications are
A symptom or health condition that makes a particular
exercise inadvisable or unsuitable for a student to perform.
, TRUE OR FALSE: There is a natural balance and
counterbalance inherent in the order.
True
TRUE OR FALSE: To best progress, a student, the
Mat, and Reformer exercises are always added into
the system in the order they appear in the exercise
list.
False
The Transition from Saw 1 Neck Roll to Shoulder
Bridge Prep is:
1. Lie prone with hands under the forehead
2. Perform Iso Abs
3. Push back to rest
4. Roll to your side with your knees bent.
3
TRUE OR FALSE: A healthy student should be
performing all of the Intro Mat exercises fairly well
before being given any new add-in exercises.
True
