Practice test SFBFC Questions With Complete
Solutions
"Effective goals are demanding but achievable" is a
description of which goal setting principle?
a. Set specific goals.
b. Set challenging and realistic goals.
c. Seek reinforcement and help.
d. Set short and long term goals. Correct Answers
B
Avoid performing any activity that causes pain in
the injured area, is what component of the PRICE
acronym?
a. Protection
b. Rest
c. Ice
d. Compression e. Elevation Correct Answers B
Blood flow is diverted away from internal organs
and towards the skin and working muscles. Which
response is this to heat?
a. Cardiovascular system adapts
b. Sweat is produced
c. Impaired mental performance
d. Increase in body temperature Correct Answers
A
,Cpl Irby's doctor just diagnosed her muscle strain
as a Grade III. What amount of damage was done
to her muscle?
a. Complete tearing of the muscle and surrounding
connective tissue
b. Tear of many muscle fibers
c. Moderate number of muscle fibers tear
d. Few muscle fibers tear Correct Answers B
Cpl James has a desire to tone his oblique muscles.
Which exercise should Cpl James perform to reach
his goal?
a. V-ups
b. Knees to chest
c. Hip rollers
d. Back extensions Correct Answers C
Cpl Jones has received orders to arrive in Saudi
Arabia within the next 60 days. He is stationed in
Alaska where the weather is currently -30o below
zero. What can Cpl Jones do to acclimatize his body
to the new hotter climate?
a. Exercise with a partner
b. Watch for warning sign of heat illness
c. Exercise in a heated room or wear insulated
clothing
d. Visit a climate similar to Saudi Arabia to see how
hot it may become Correct Answers C
Exercise intensity can be measured by
, a. rating of perceived exertion scale, pace, and
time.
b. pace, heart rate, and time.
c. rating of perceived exertion scale, pace, and
heart rate.
d. rating of perceived exertion scale, heart rate,
and time. Correct Answers C
Following the question above, which foods can
SSgt Holly eat to receive this nutrient?
a. Fruits
b. Vegetables
c. Meats
d. Potatoes Correct Answers C
Marines on the average require ___________ calories
per day than non- military personnel, especially if
they are training heavily or operating in diverse
conditions.
MCI Course 4133A
R-17 Review Lesson Examination
a. more b. less
c. d.
about the same double the Correct Answers A
Match the guideline for exercise order in column 1
with its description in column 2. Place your
responses in the spaces provided.
Column 1
Solutions
"Effective goals are demanding but achievable" is a
description of which goal setting principle?
a. Set specific goals.
b. Set challenging and realistic goals.
c. Seek reinforcement and help.
d. Set short and long term goals. Correct Answers
B
Avoid performing any activity that causes pain in
the injured area, is what component of the PRICE
acronym?
a. Protection
b. Rest
c. Ice
d. Compression e. Elevation Correct Answers B
Blood flow is diverted away from internal organs
and towards the skin and working muscles. Which
response is this to heat?
a. Cardiovascular system adapts
b. Sweat is produced
c. Impaired mental performance
d. Increase in body temperature Correct Answers
A
,Cpl Irby's doctor just diagnosed her muscle strain
as a Grade III. What amount of damage was done
to her muscle?
a. Complete tearing of the muscle and surrounding
connective tissue
b. Tear of many muscle fibers
c. Moderate number of muscle fibers tear
d. Few muscle fibers tear Correct Answers B
Cpl James has a desire to tone his oblique muscles.
Which exercise should Cpl James perform to reach
his goal?
a. V-ups
b. Knees to chest
c. Hip rollers
d. Back extensions Correct Answers C
Cpl Jones has received orders to arrive in Saudi
Arabia within the next 60 days. He is stationed in
Alaska where the weather is currently -30o below
zero. What can Cpl Jones do to acclimatize his body
to the new hotter climate?
a. Exercise with a partner
b. Watch for warning sign of heat illness
c. Exercise in a heated room or wear insulated
clothing
d. Visit a climate similar to Saudi Arabia to see how
hot it may become Correct Answers C
Exercise intensity can be measured by
, a. rating of perceived exertion scale, pace, and
time.
b. pace, heart rate, and time.
c. rating of perceived exertion scale, pace, and
heart rate.
d. rating of perceived exertion scale, heart rate,
and time. Correct Answers C
Following the question above, which foods can
SSgt Holly eat to receive this nutrient?
a. Fruits
b. Vegetables
c. Meats
d. Potatoes Correct Answers C
Marines on the average require ___________ calories
per day than non- military personnel, especially if
they are training heavily or operating in diverse
conditions.
MCI Course 4133A
R-17 Review Lesson Examination
a. more b. less
c. d.
about the same double the Correct Answers A
Match the guideline for exercise order in column 1
with its description in column 2. Place your
responses in the spaces provided.
Column 1
