NCSF-Certified Personal Trainer Exam
Questions and Answers
Abduction - ANS-The movement of a body part away from the midline of the body
Absolute - ANS-Just the actual weight of body fat even though your body is composed
of both muscle and fat
Adduction - ANS-The movement of a body part toward the midline of the body
Aerobic Capacity - ANS-The total amount of work that can be performed by the aerobic
enery system
Aerobic Fitness - ANS-The ability to perform prolonged periods of work without getting
tired.
Carry on a conversation - ANS-During aerobic exercise you should be able to
________________.
Ambient Heart Rate - ANS-Your heart rate during the day when you aren't really doing
anything, but it's not truly resting either.
The same time and in the same circumstance. - ANS-One's ambient heart rate shoule
be take __________________.
Amino Acids - ANS-The building blocks of protien.
Anaerobic Exercise - ANS-Exercise done for a short period of time usually 1-2 minutes,
developes speed, but does not develope over all fitness.
Antioxidants - ANS-Specific vitamins, minerals, and nuetrients that protect the body
against free radicals.
Basal Metabolic Rate (BMR) - ANS-The rate at which the body burns calories over a 24-
hour period, while at complete rest.
Blood Pressure - ANS-The pressure within the arterial system caused by blood flow
Body Composition - ANS-The make up of lean and fat tissuein the body
Body Fat Percentage - ANS-The percent of fat in the body.
Questions and Answers
Abduction - ANS-The movement of a body part away from the midline of the body
Absolute - ANS-Just the actual weight of body fat even though your body is composed
of both muscle and fat
Adduction - ANS-The movement of a body part toward the midline of the body
Aerobic Capacity - ANS-The total amount of work that can be performed by the aerobic
enery system
Aerobic Fitness - ANS-The ability to perform prolonged periods of work without getting
tired.
Carry on a conversation - ANS-During aerobic exercise you should be able to
________________.
Ambient Heart Rate - ANS-Your heart rate during the day when you aren't really doing
anything, but it's not truly resting either.
The same time and in the same circumstance. - ANS-One's ambient heart rate shoule
be take __________________.
Amino Acids - ANS-The building blocks of protien.
Anaerobic Exercise - ANS-Exercise done for a short period of time usually 1-2 minutes,
developes speed, but does not develope over all fitness.
Antioxidants - ANS-Specific vitamins, minerals, and nuetrients that protect the body
against free radicals.
Basal Metabolic Rate (BMR) - ANS-The rate at which the body burns calories over a 24-
hour period, while at complete rest.
Blood Pressure - ANS-The pressure within the arterial system caused by blood flow
Body Composition - ANS-The make up of lean and fat tissuein the body
Body Fat Percentage - ANS-The percent of fat in the body.
