Ncsf CPT Exam with Complete Solutions
The ability of vessels to expand and contract to accommodate blood pressure
fluctuations is known as ______________. - ANSWER-Vascular compliance is defined
as the ability of the arteries to expand and contract to accommodate changes in blood
pressure. Blood pressure is the product of cardiac output and peripheral resistance, and
therefore rises in response to exercise. Among healthy individuals increasing blood
pressure during exercise is attenuated by dilating blood vessels. Aerobic training can
promote long-term improvements in the vascular system.
Which of the following actions would have the greatest positive impact on your client's
health and well-being? - ANSWER-Quitting smoking would have the greatest impact on
health since smokers have about a 70% greater level of risk for cardiovascular disease.
Research has shown that following 15 years of quitting smoking, the risk of developing
cardiovascular disease can approach that of a non-smoker. Improving quality of life by
promoting healthy lifestyle habits will have a greater impact on overall health and well-
being than any specific action such as losing five pounds.
Older clients are more likely to demonstrate which movement limitation when compared
to younger clients? - ANSWER-spinal extension Increasing age is associated with
decreasing capabilities for spinal extension due to the progressive onset of kyphosis,
and is commonly associated with osteoporosis. Commonly the body begins a forward
migration as the shoulders round and the spine bends to advanced kyphotic positions.
Tight hip flexors are common among all adults with the amount and type of physical
activity often predicting range of motion capabilities.
What energy-yielding nutrient is most important for supporting all types of physical
activity? - ANSWER-Carbohydrates are the most important energy-yielding nutrient to
consume in support of physical activity. At rest the body uses lipids as a primary fuel,
while proteins are used for recovery and serve as a structural component for many
bodily constituents. A common error is consuming protein to support physical work
instead of carbohydrates. Carbohydrate consumption is determined by how physically
active a person is each day, so athletes have much higher requirements compared to
sedentary individuals.
Baked goods and fast foods often contain ______________ which can both elevate bad
cholesterol levels in the blood and lower good cholesterol. - ANSWER-Trans fatty acid
is man-made and common of processed foods. It can lower HDL cholesterol and raise
LDL cholesterol in the blood making it an undesirable compound. Monounsaturated fats
are cardiovascularly-benign while polyunsaturated fats including omega-6s and omega-
3s provide essential fatty acids.
The ability of vessels to expand and contract to accommodate blood pressure
fluctuations is known as ______________. - ANSWER-Vascular compliance is defined
as the ability of the arteries to expand and contract to accommodate changes in blood
pressure. Blood pressure is the product of cardiac output and peripheral resistance, and
therefore rises in response to exercise. Among healthy individuals increasing blood
pressure during exercise is attenuated by dilating blood vessels. Aerobic training can
promote long-term improvements in the vascular system.
Which of the following actions would have the greatest positive impact on your client's
health and well-being? - ANSWER-Quitting smoking would have the greatest impact on
health since smokers have about a 70% greater level of risk for cardiovascular disease.
Research has shown that following 15 years of quitting smoking, the risk of developing
cardiovascular disease can approach that of a non-smoker. Improving quality of life by
promoting healthy lifestyle habits will have a greater impact on overall health and well-
being than any specific action such as losing five pounds.
Older clients are more likely to demonstrate which movement limitation when compared
to younger clients? - ANSWER-spinal extension Increasing age is associated with
decreasing capabilities for spinal extension due to the progressive onset of kyphosis,
and is commonly associated with osteoporosis. Commonly the body begins a forward
migration as the shoulders round and the spine bends to advanced kyphotic positions.
Tight hip flexors are common among all adults with the amount and type of physical
activity often predicting range of motion capabilities.
What energy-yielding nutrient is most important for supporting all types of physical
activity? - ANSWER-Carbohydrates are the most important energy-yielding nutrient to
consume in support of physical activity. At rest the body uses lipids as a primary fuel,
while proteins are used for recovery and serve as a structural component for many
bodily constituents. A common error is consuming protein to support physical work
instead of carbohydrates. Carbohydrate consumption is determined by how physically
active a person is each day, so athletes have much higher requirements compared to
sedentary individuals.
Baked goods and fast foods often contain ______________ which can both elevate bad
cholesterol levels in the blood and lower good cholesterol. - ANSWER-Trans fatty acid
is man-made and common of processed foods. It can lower HDL cholesterol and raise
LDL cholesterol in the blood making it an undesirable compound. Monounsaturated fats
are cardiovascularly-benign while polyunsaturated fats including omega-6s and omega-
3s provide essential fatty acids.
