MASTER RESILIENCE TRAINING MRT EVALUATION EXAM
2025/2026 QUESTIONS WITH ANSWERS RATED A+
✔✔What 3 things are included in the Consequence portion of ATC? - ✔✔Emotions
(feel), Reactions (do), and Physiology
✔✔Which portion of ATC "drives" another portion? - ✔✔Thoughts drive Consequences
✔✔What are the 3 uses of ATC (the 3 times you can use it)? - ✔✔Before
During
After
✔✔What are feelings accompanied by physiological and behavioral changes in the
body? - ✔✔Emotions
✔✔What are some benefits to positive emotions? - ✔✔- Increase creative thinking
- Undo the physiological effects of negative emotion (return to baseline)
- Are contagious
- Help build resilience by buffering us from stress
✔✔Which Thought Theme is being described?
I have lost something that I value or care about.
What are the Emotions and Reactions associated with this thought theme? - ✔✔Loss
Sadness/Withdrawal
✔✔Which Thought Theme is being described?
Something bad might happen; there is a threat.
What are the Emotions and Reactions associated with this thought theme? - ✔✔Danger
Anxiety/Agitation
✔✔Which Thought Theme is being described?
I have been harmed.
What are the Emotions and Reactions associated with this thought theme? -
✔✔Trespass
Anger/Aggression
✔✔Which Thought Theme is being described?
I have caused inappropriate, unnecessary, or unintentional harm.
, What are the Emotions and Reactions associated with this thought theme? -
✔✔Inflicting Harm
Guilt/Apologizing
✔✔Which Thought Theme is being described?
I don't measure up to others or standards.
What are the Emotions and Reactions associated with this thought theme? -
✔✔Negative Comparison
Embarrassment/Hiding
✔✔Which Thought Theme is being described?
I have contributed in a positive way.
What are the Emotions and Reactions associated with this thought theme? -
✔✔Positive Contribution
Pride/Sharing, planning future achievements
✔✔Which Thought Theme is being described?
I have received something that I value; I have been helped by others.
What are the Emotions and Reactions associated with this thought theme? -
✔✔Appreciating what you have received
Gratitude/Giving back, paying forward
✔✔Which Thought Theme is being described?
Things can change for the better.
What are the Emotions and Reactions associated with this thought theme? -
✔✔Positive Future
Hope/Energizing, taking action
✔✔What is the goal of ATC? - ✔✔To separate our Activating Event, our Thoughts about
it, and the Consequences.
*To identify patterns in our thinking that make us weaker or decrease performance.*
✔✔Energy Management - ✔✔
2025/2026 QUESTIONS WITH ANSWERS RATED A+
✔✔What 3 things are included in the Consequence portion of ATC? - ✔✔Emotions
(feel), Reactions (do), and Physiology
✔✔Which portion of ATC "drives" another portion? - ✔✔Thoughts drive Consequences
✔✔What are the 3 uses of ATC (the 3 times you can use it)? - ✔✔Before
During
After
✔✔What are feelings accompanied by physiological and behavioral changes in the
body? - ✔✔Emotions
✔✔What are some benefits to positive emotions? - ✔✔- Increase creative thinking
- Undo the physiological effects of negative emotion (return to baseline)
- Are contagious
- Help build resilience by buffering us from stress
✔✔Which Thought Theme is being described?
I have lost something that I value or care about.
What are the Emotions and Reactions associated with this thought theme? - ✔✔Loss
Sadness/Withdrawal
✔✔Which Thought Theme is being described?
Something bad might happen; there is a threat.
What are the Emotions and Reactions associated with this thought theme? - ✔✔Danger
Anxiety/Agitation
✔✔Which Thought Theme is being described?
I have been harmed.
What are the Emotions and Reactions associated with this thought theme? -
✔✔Trespass
Anger/Aggression
✔✔Which Thought Theme is being described?
I have caused inappropriate, unnecessary, or unintentional harm.
, What are the Emotions and Reactions associated with this thought theme? -
✔✔Inflicting Harm
Guilt/Apologizing
✔✔Which Thought Theme is being described?
I don't measure up to others or standards.
What are the Emotions and Reactions associated with this thought theme? -
✔✔Negative Comparison
Embarrassment/Hiding
✔✔Which Thought Theme is being described?
I have contributed in a positive way.
What are the Emotions and Reactions associated with this thought theme? -
✔✔Positive Contribution
Pride/Sharing, planning future achievements
✔✔Which Thought Theme is being described?
I have received something that I value; I have been helped by others.
What are the Emotions and Reactions associated with this thought theme? -
✔✔Appreciating what you have received
Gratitude/Giving back, paying forward
✔✔Which Thought Theme is being described?
Things can change for the better.
What are the Emotions and Reactions associated with this thought theme? -
✔✔Positive Future
Hope/Energizing, taking action
✔✔What is the goal of ATC? - ✔✔To separate our Activating Event, our Thoughts about
it, and the Consequences.
*To identify patterns in our thinking that make us weaker or decrease performance.*
✔✔Energy Management - ✔✔
