Afaa Primary Group Exercise Certification Exam 2025 |With Accurate Solutions

AFAA PRIMARY GROUP EXERCISE CERTIFICATION EXAM
2025 |WITH ACCURATE SOLUTIONS




Interrelation of nervous, muscular, and skeletal systems to create movement - CORRECT -
Kinetic chain



;brain and spinal cord, coordinates activity of body parts - CORRECT - Central
nervous system



;all nerves branching off spinal cord, extending out to the body - CORRECT -
Peripheral nervous system



;sense distortion in body tissues - CORRECT - mechanoreceptors



;mechanoreceptor that senses changes in tension - CORRECT - Golgi tendon
organs



;mechanoreceptor that senses changes in length - CORRECT - muscle spindles



;cumulative sensory input to the CNS from all mechanoreceptors - CORRECT -
proprioception



;connect muscle to bone, anchor to produce force, limited blood flow, slow to repair - CORRECT
- tendons

,;individual contractile units, actin and myosin filaments - CORRECT - sarcomeres



;slow twitch - more aerobic, slower to reach maximal contraction, resistant to fatigue - CORRECT
- type I muscles



;more anaerobic, produce more speed and strength, faster to fatigue - CORRECT -
type ii muscles



;extensibility, elasticity, irritability, ability to develop tension - CORRECT -
behavioral properties of muscles



;stabilization muscles - core - CORRECT - transverse abdominus



;stabilization - core - CORRECT - multifidus



;stabilization - core - CORRECT - internal obliques



;stabilization - core - CORRECT - diaphragm



;stabilization - core - CORRECT - pelvic floor muscles



;stabilization - core - CORRECT - external obliques



;stabilization - core - CORRECT - quadrates lumborum



;stabilization - core - CORRECT - psoas major

,;stabilization - core - CORRECT - rectus abdominis



;stabilization - core - CORRECT - gluteus medius



;stabilization - core - CORRECT - adductor complex



;movement - core - CORRECT - latissimus dorsi



;movement - core - CORRECT - hip flexors



;movement - core - CORRECT - hamstring complex



;movement - core - CORRECT - quadriceps



;movement - core - CORRECT - pectoralis major



;movement - core - CORRECT - deltoids



;movement - core - CORRECT - gluteus maximus



;movement- core - CORRECT - triceps



;movement - core - CORRECT - biceps

, ;movement - core - CORRECT - erector spine



;rectus femoris, vastus lateralis, medialis, and intermedius; knee extension; squat - CORRECT -
quadriceps: parts, function, and exercise



;semitendinosus, semaimembranosous, biceps femoris; knee flexion, hamstrings curl - CORRECT
- hamstrings: parts, function, and exercise



;plantar flexion, calf raise - CORRECT - gastrocnemius: function and exercise



;hip extension and external rotation, lunge (upward phase) - CORRECT - gluteus
maximus: function and exercise



;spinal flexion, lateral flexion, and rotation; ball crunch - CORRECT - rectus
abdominis: function and exercise



;shoulder flexion and horizontal adduction; push up - CORRECT - pectoralis major:
function and exercise



;shoulder extension, adduction, and internal rotation; band row - CORRECT -
latissimus dorsi: function and exercise



;elbow flexion, biceps curl - CORRECT - biceps: function and exercise



;elbow extension; triceps extension - CORRECT - triceps: function and exercise



;connect bone to bone, limited blood flow, slow to repair - CORRECT - ligaments