PHYSICAL ACTIVITY AND HEALTH: EXAM 1
LEARNING OBJECTIVES QUESTIONS WITH
100% SOLVED ANSWERS!!
1 of 48
Term
Select the best method to assess total and exercise energy
expenditure given specific circumstances.
Give this one a try later!
Dexa Body Scan Indirect Calorimetry
Direct Calorimetry Bomb Calorimetry
, Don't know?
2 of 48
Term
Describe the prevalence and trend physical activity and PE data
among 9th -12th graders.
Give this one a try later!
~PA~ :60 min/ day
-27.1%
-more boys than girls
-decreases from freshmen to senior yr
-slightly more white
~PE attendence~ : 5 days/ wk
-51.6%
-more male
-decreases from freshmen to senior yr
-more black/hispanic attendence
-men are more physically active
-age 18-24 are more physically active
-white are generally more physically active
-more educated are more physically active
-higher income people are more physically active
Cardiovascular Exercise: ^HR, ventilation, cardiac output, avO2 difference,
blood flow, <->diastolic bp, ^ systolic bp, coronary circulation, oxygen uptake
Resistance Exercise: ^HR, ventilation, bp (s&d), and oxygen uptake(vO2)-slight
, Stretching Exercise: <-> HR, ventilation, bp, and oxygen uptake(vO2)
ATP is used for energy production within the body, which is needed for any and
all muscle contraction. When individuals need to perform a movement quickly,
they use the phasphogen system, for more than 3 minutes, the body uses
oxidative phosphorylation
Don't know?
3 of 48
Definition
Indirect Calorimetry: accurate, measures exercise EE; expensive,
time-consuming, fancy equipment, not total EE or "real life"
Doubly Labeled Water: very precise, "real life" PA, total EE;
expensive, fancy equipment, can't specify PA, no data on PA
behavior
Accelerometers/Pedometers: accurate, no human recall, good price
(pedometers); no info on FITT
Direct Observation: standardization, info in specific situation;
expensive, standard of observers may differ
Self-Report Diary: specific info-PA, max recall, info PA patterns;
difficult analysis, time-consuming, participant burden
Self-Report Interview: standardization (trained personnel), no
reactivity; time consuming, expensive, participant burden
and recall/recall bias
, Self-Report Questionnaires: predetermined script, no reactivity, high
participant number, cost effective; time to collect, analyze, recall
bias
Give this one a try later!
Describe the prevalence and trend physical activity and PE data among 9th -
12th graders.
Describe the pros and cons of the following types of methods to
assess physical activity: indirect calorimetry, doubly labeled water,
questionnaires, electronic & direct measurements, and diaries/logs.
Describe the cardiovascular response to an acute bout of exercise (including
cardiovascular exercise, resistance training, and stretching).
Describe the behaviors associated with a healthy lifestyle from the six
dimensions of wellness.
Don't know?
4 of 48
Definition
Blue Zones Vitality Compass-gave you a lifetime, potential, and
healthy life expectancy from a lifestyle questionnaire
Healthy Lifestyle Questionnaire: gave you a rating after completing a
questionnaire with many aspects to how your live your life on a day-
LEARNING OBJECTIVES QUESTIONS WITH
100% SOLVED ANSWERS!!
1 of 48
Term
Select the best method to assess total and exercise energy
expenditure given specific circumstances.
Give this one a try later!
Dexa Body Scan Indirect Calorimetry
Direct Calorimetry Bomb Calorimetry
, Don't know?
2 of 48
Term
Describe the prevalence and trend physical activity and PE data
among 9th -12th graders.
Give this one a try later!
~PA~ :60 min/ day
-27.1%
-more boys than girls
-decreases from freshmen to senior yr
-slightly more white
~PE attendence~ : 5 days/ wk
-51.6%
-more male
-decreases from freshmen to senior yr
-more black/hispanic attendence
-men are more physically active
-age 18-24 are more physically active
-white are generally more physically active
-more educated are more physically active
-higher income people are more physically active
Cardiovascular Exercise: ^HR, ventilation, cardiac output, avO2 difference,
blood flow, <->diastolic bp, ^ systolic bp, coronary circulation, oxygen uptake
Resistance Exercise: ^HR, ventilation, bp (s&d), and oxygen uptake(vO2)-slight
, Stretching Exercise: <-> HR, ventilation, bp, and oxygen uptake(vO2)
ATP is used for energy production within the body, which is needed for any and
all muscle contraction. When individuals need to perform a movement quickly,
they use the phasphogen system, for more than 3 minutes, the body uses
oxidative phosphorylation
Don't know?
3 of 48
Definition
Indirect Calorimetry: accurate, measures exercise EE; expensive,
time-consuming, fancy equipment, not total EE or "real life"
Doubly Labeled Water: very precise, "real life" PA, total EE;
expensive, fancy equipment, can't specify PA, no data on PA
behavior
Accelerometers/Pedometers: accurate, no human recall, good price
(pedometers); no info on FITT
Direct Observation: standardization, info in specific situation;
expensive, standard of observers may differ
Self-Report Diary: specific info-PA, max recall, info PA patterns;
difficult analysis, time-consuming, participant burden
Self-Report Interview: standardization (trained personnel), no
reactivity; time consuming, expensive, participant burden
and recall/recall bias
, Self-Report Questionnaires: predetermined script, no reactivity, high
participant number, cost effective; time to collect, analyze, recall
bias
Give this one a try later!
Describe the prevalence and trend physical activity and PE data among 9th -
12th graders.
Describe the pros and cons of the following types of methods to
assess physical activity: indirect calorimetry, doubly labeled water,
questionnaires, electronic & direct measurements, and diaries/logs.
Describe the cardiovascular response to an acute bout of exercise (including
cardiovascular exercise, resistance training, and stretching).
Describe the behaviors associated with a healthy lifestyle from the six
dimensions of wellness.
Don't know?
4 of 48
Definition
Blue Zones Vitality Compass-gave you a lifetime, potential, and
healthy life expectancy from a lifestyle questionnaire
Healthy Lifestyle Questionnaire: gave you a rating after completing a
questionnaire with many aspects to how your live your life on a day-
