AFAA Practice Test || error-free answers 100%.
A training variable that should be considered when designing an exercise program is correct
answers Frequency
Which activity utilizes the aerobic energy system? correct answers Indoor cycling
The Karvonen formula incorporates the __________ in determining the training heart rate range
(THRR). correct answers Resting heart rate
A warm-up is the __________ period for a specific workout. correct answers Preparation
To promote and maintain health, an individual should perform _______ minutes of moderate
intensity physical activity ____ days per week. correct answers 30; 5
One way to determine an individual's estimated maximal heart rate is by: correct answers
substracting his/her age from 220
Two atherosclerotic cardiovascular disease risk factors improved by regular participation in
physical activity are _______ and: correct answers blood pressure: total serum cholesterol
The system that allows the blood to flow through the heart, lungs, and body is called the
_________ system. correct answers circulatory
A basic function of the bone that makes up the skeletal system is to: correct answers provide a
site for the production of red blood cells.
The ____________ method is known as variable intensity or spontaneous training. correct
answers intermittent
, The primary muscles performing work are called ____________, and may be identified by a
specific; correct answers agonists; joint action
Movements of the hip include _________ and _______ joint actions. correct answers abduction;
adduction
The definition of _________ is when oxygen uptake has reached an adequate level to meet the
oxygen demand of the body. correct answers steady state
A skill-related component of physical fitness is: correct answers coordination
In order to safely perform full range of motion during a cardio hi/low-impact class, the beats per
minute (bpm) should range between _________ and: correct answers 130; 155
In a push-up the ________ muscles extend the elbow and the ________ adducts the humerus to
lift the body up against gravity. correct answers triceps; pectoralis major
Which type of muscle contraction (also referred to as muscle action) does not require the muscle
to change length when exerted against a fixed resistance? correct answers Isometric
A multi-joint exercise that utilizes the gluteus maximus and hamstrings is a: correct answers
lunge
Which type of connective tissue connects bone to bone? correct answers Ligament
The function of ____________ is to sense the degree of tension and the length of the muscle.
correct answers proprioceptors
A training variable that should be considered when designing an exercise program is correct
answers Frequency
Which activity utilizes the aerobic energy system? correct answers Indoor cycling
The Karvonen formula incorporates the __________ in determining the training heart rate range
(THRR). correct answers Resting heart rate
A warm-up is the __________ period for a specific workout. correct answers Preparation
To promote and maintain health, an individual should perform _______ minutes of moderate
intensity physical activity ____ days per week. correct answers 30; 5
One way to determine an individual's estimated maximal heart rate is by: correct answers
substracting his/her age from 220
Two atherosclerotic cardiovascular disease risk factors improved by regular participation in
physical activity are _______ and: correct answers blood pressure: total serum cholesterol
The system that allows the blood to flow through the heart, lungs, and body is called the
_________ system. correct answers circulatory
A basic function of the bone that makes up the skeletal system is to: correct answers provide a
site for the production of red blood cells.
The ____________ method is known as variable intensity or spontaneous training. correct
answers intermittent
, The primary muscles performing work are called ____________, and may be identified by a
specific; correct answers agonists; joint action
Movements of the hip include _________ and _______ joint actions. correct answers abduction;
adduction
The definition of _________ is when oxygen uptake has reached an adequate level to meet the
oxygen demand of the body. correct answers steady state
A skill-related component of physical fitness is: correct answers coordination
In order to safely perform full range of motion during a cardio hi/low-impact class, the beats per
minute (bpm) should range between _________ and: correct answers 130; 155
In a push-up the ________ muscles extend the elbow and the ________ adducts the humerus to
lift the body up against gravity. correct answers triceps; pectoralis major
Which type of muscle contraction (also referred to as muscle action) does not require the muscle
to change length when exerted against a fixed resistance? correct answers Isometric
A multi-joint exercise that utilizes the gluteus maximus and hamstrings is a: correct answers
lunge
Which type of connective tissue connects bone to bone? correct answers Ligament
The function of ____________ is to sense the degree of tension and the length of the muscle.
correct answers proprioceptors
