NASM stretching and flexibility Coach
exam with 100% correct answers
Which of the following terms describes self-myofascial techniques
\ \ \ \ \ \ \
\ combined with assisted- and self-stretching techniques? -
\ \ \ \ \ \
\ CORRECT ANSWERS ✔✔Integrated stretching
\ \ \
What happens when a mechanical load is released? -
\ \ \ \ \ \ \ \ \ CORRECT
\ ANSWERS ✔✔An influx of fresh fluids enters to flush out
\ \ \ \ \ \ \ \ \
\ metabolic waste, rehydrate, and bring fresh nutrients to the area.
\ \ \ \ \ \ \ \ \
What updated models have been used to create an integrated
\ \ \ \ \ \ \ \ \
\ stretching approach? - \ \ \ CORRECT ANSWERS ✔✔Biodynamic \ \
Which of the following defines the somatovisceral system? -
\ \ \ \ \ \ \ \
\ CORRECT ANSWERS ✔✔A part of the sensory system that
\ \ \ \ \ \ \ \
\ responds to changes in internal body systems and organs.
\ \ \ \ \ \ \ \
Which of the following are benefits of stretching experienced by
\ \ \ \ \ \ \ \ \
\ clients? - \ \ CORRECT ANSWERS ✔✔Improvement in stability and
\ \ \ \ \
\ balance.
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,Which of the following is the liquid crystalline form of water found
\ \ \ \ \ \ \ \ \ \ \
\ throughout connective tissue? - \ \ \ \ CORRECT ANSWERS ✔✔Bound \ \
\ water
Which of the following explains why there are many varying types
\ \ \ \ \ \ \ \ \ \
\ of manual and movement therapies to address fascial
\ \ \ \ \ \ \
\ dysfunctions? - \ \ CORRECT ANSWERS ✔✔Fascia is vulnerable to \ \ \ \ \
\ many types of dysfunction because it is widespread and has an
\ \ \ \ \ \ \ \ \ \
\ integrative function. \
Which of the following is the second definition of fascia according
\ \ \ \ \ \ \ \ \ \
\ to the Fascial Research Society? -
\ \ \ \ \ \ CORRECT ANSWERS ✔✔A \ \
\ three-dimensional continuum of soft, collagen-containing, loose, \ \ \ \ \
\ and dense fibrous connective tissues that permeate the body.
\ \ \ \ \ \ \ \
Which of the following may be included in an individualized
\ \ \ \ \ \ \ \ \
\ integrated stretching program? -
\ \ \ \ CORRECT ANSWERS ✔✔Self- \ \
myofascial techniques, specific corrective stretches, dynamic
\ \ \ \ \
\ stretches for warm-ups and recovery stretches for cool downs.
\ \ \ \ \ \ \ \
Which of the following terms defines the concept that a client's
\ \ \ \ \ \ \ \ \ \
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,\ primary complaint is affected by dysfunction in remote
\ \ \ \ \ \ \
\ musculoskeletal regions? - \ \ \ CORRECT ANSWERS ✔✔Regional \ \
\ interdependence model \
How does the Fascial System (FS) model add to functional
\ \ \ \ \ \ \ \ \
\ efficiency within the human movement system (HMS)? -
\ \ \ \ \ \ \
\ CORRECT ANSWERS ✔✔It intertwines the nervous system and
\ \ \ \ \ \ \
\ muscular system, creating a mechanically sensitive and responsive
\ \ \ \ \ \ \
\ communication network. \
What are the five kinetic chain checkpoints which must be
\ \ \ \ \ \ \ \ \
\ observed to determine proper alignment of the HMS? -
\ \ \ \ \ \ \ \
\ CORRECT ANSWERS ✔✔Feet/ankles, knees, LPHC, shoulders,
\ \ \ \ \
\ head and neck
\ \
Which of the following is an aspect of becoming a Stretching and
\ \ \ \ \ \ \ \ \ \ \
\ Flexibility Coach that differs from traditional concepts of
\ \ \ \ \ \ \
\ stretching techniques? - \ \ \ CORRECT ANSWERS ✔✔Performing \ \
\ global assessments, including the assessment of fascial nets.
\ \ \ \ \ \ \
What other body systems may be simultaneously involved if a
\ \ \ \ \ \ \ \ \
\ client has a history of chronic dysfunction according to the
\ \ \ \ \ \ \ \ \
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\\\\\\48
, \ Regional Interdependence (RI) model? -
\ \ \ \ \ CORRECT ANSWERS \
\ ✔✔Neurophysiological and somatovisceral \ \
Which of the following is an example of a potential lower body
\ \ \ \ \ \ \ \ \ \ \
\ compensation pattern that could result in more proximal faulty
\ \ \ \ \ \ \ \
\ positions? - \ \ CORRECT ANSWERS ✔✔A pronated foot-ankle
\ \ \ \
\ complex, internally rotated knee and hip with anteriorly rotated
\ \ \ \ \ \ \ \
\ pelvis.
Which of the following terms could the fitness professional use
\ \ \ \ \ \ \ \ \
\ marketing that they offer stretching techniques? -
\ \ \ \ \ \ \ CORRECT
\ ANSWERS ✔✔Assisted-stretching session
\ \
What are the four most common personal boundaries? -
\ \ \ \ \ \ \ \
\ CORRECT ANSWERS ✔✔Physical, emotional, intellectual and
\ \ \ \ \
\ sexual.
Which of the following is recommended that the fitness
\ \ \ \ \ \ \ \
\ professional do in addition to gaining consent from a client? -
\ \ \ \ \ \ \ \ \ \
\ CORRECT ANSWERS ✔✔Formally documenting all sessions in
\ \ \ \ \ \
\ writing.
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exam with 100% correct answers
Which of the following terms describes self-myofascial techniques
\ \ \ \ \ \ \
\ combined with assisted- and self-stretching techniques? -
\ \ \ \ \ \
\ CORRECT ANSWERS ✔✔Integrated stretching
\ \ \
What happens when a mechanical load is released? -
\ \ \ \ \ \ \ \ \ CORRECT
\ ANSWERS ✔✔An influx of fresh fluids enters to flush out
\ \ \ \ \ \ \ \ \
\ metabolic waste, rehydrate, and bring fresh nutrients to the area.
\ \ \ \ \ \ \ \ \
What updated models have been used to create an integrated
\ \ \ \ \ \ \ \ \
\ stretching approach? - \ \ \ CORRECT ANSWERS ✔✔Biodynamic \ \
Which of the following defines the somatovisceral system? -
\ \ \ \ \ \ \ \
\ CORRECT ANSWERS ✔✔A part of the sensory system that
\ \ \ \ \ \ \ \
\ responds to changes in internal body systems and organs.
\ \ \ \ \ \ \ \
Which of the following are benefits of stretching experienced by
\ \ \ \ \ \ \ \ \
\ clients? - \ \ CORRECT ANSWERS ✔✔Improvement in stability and
\ \ \ \ \
\ balance.
1 \\\\\\/
\\\\\\48
,Which of the following is the liquid crystalline form of water found
\ \ \ \ \ \ \ \ \ \ \
\ throughout connective tissue? - \ \ \ \ CORRECT ANSWERS ✔✔Bound \ \
\ water
Which of the following explains why there are many varying types
\ \ \ \ \ \ \ \ \ \
\ of manual and movement therapies to address fascial
\ \ \ \ \ \ \
\ dysfunctions? - \ \ CORRECT ANSWERS ✔✔Fascia is vulnerable to \ \ \ \ \
\ many types of dysfunction because it is widespread and has an
\ \ \ \ \ \ \ \ \ \
\ integrative function. \
Which of the following is the second definition of fascia according
\ \ \ \ \ \ \ \ \ \
\ to the Fascial Research Society? -
\ \ \ \ \ \ CORRECT ANSWERS ✔✔A \ \
\ three-dimensional continuum of soft, collagen-containing, loose, \ \ \ \ \
\ and dense fibrous connective tissues that permeate the body.
\ \ \ \ \ \ \ \
Which of the following may be included in an individualized
\ \ \ \ \ \ \ \ \
\ integrated stretching program? -
\ \ \ \ CORRECT ANSWERS ✔✔Self- \ \
myofascial techniques, specific corrective stretches, dynamic
\ \ \ \ \
\ stretches for warm-ups and recovery stretches for cool downs.
\ \ \ \ \ \ \ \
Which of the following terms defines the concept that a client's
\ \ \ \ \ \ \ \ \ \
2 \\\\\\/
\\\\\\48
,\ primary complaint is affected by dysfunction in remote
\ \ \ \ \ \ \
\ musculoskeletal regions? - \ \ \ CORRECT ANSWERS ✔✔Regional \ \
\ interdependence model \
How does the Fascial System (FS) model add to functional
\ \ \ \ \ \ \ \ \
\ efficiency within the human movement system (HMS)? -
\ \ \ \ \ \ \
\ CORRECT ANSWERS ✔✔It intertwines the nervous system and
\ \ \ \ \ \ \
\ muscular system, creating a mechanically sensitive and responsive
\ \ \ \ \ \ \
\ communication network. \
What are the five kinetic chain checkpoints which must be
\ \ \ \ \ \ \ \ \
\ observed to determine proper alignment of the HMS? -
\ \ \ \ \ \ \ \
\ CORRECT ANSWERS ✔✔Feet/ankles, knees, LPHC, shoulders,
\ \ \ \ \
\ head and neck
\ \
Which of the following is an aspect of becoming a Stretching and
\ \ \ \ \ \ \ \ \ \ \
\ Flexibility Coach that differs from traditional concepts of
\ \ \ \ \ \ \
\ stretching techniques? - \ \ \ CORRECT ANSWERS ✔✔Performing \ \
\ global assessments, including the assessment of fascial nets.
\ \ \ \ \ \ \
What other body systems may be simultaneously involved if a
\ \ \ \ \ \ \ \ \
\ client has a history of chronic dysfunction according to the
\ \ \ \ \ \ \ \ \
3 \\\\\\/
\\\\\\48
, \ Regional Interdependence (RI) model? -
\ \ \ \ \ CORRECT ANSWERS \
\ ✔✔Neurophysiological and somatovisceral \ \
Which of the following is an example of a potential lower body
\ \ \ \ \ \ \ \ \ \ \
\ compensation pattern that could result in more proximal faulty
\ \ \ \ \ \ \ \
\ positions? - \ \ CORRECT ANSWERS ✔✔A pronated foot-ankle
\ \ \ \
\ complex, internally rotated knee and hip with anteriorly rotated
\ \ \ \ \ \ \ \
\ pelvis.
Which of the following terms could the fitness professional use
\ \ \ \ \ \ \ \ \
\ marketing that they offer stretching techniques? -
\ \ \ \ \ \ \ CORRECT
\ ANSWERS ✔✔Assisted-stretching session
\ \
What are the four most common personal boundaries? -
\ \ \ \ \ \ \ \
\ CORRECT ANSWERS ✔✔Physical, emotional, intellectual and
\ \ \ \ \
\ sexual.
Which of the following is recommended that the fitness
\ \ \ \ \ \ \ \
\ professional do in addition to gaining consent from a client? -
\ \ \ \ \ \ \ \ \ \
\ CORRECT ANSWERS ✔✔Formally documenting all sessions in
\ \ \ \ \ \
\ writing.
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