MASTER RESILIENCE TRAINING (MRT) REAL EXAM COMPLETE
QUESTIONS WITH 100% RATED CORRECT ANSWERS 2025 LATEST
UPDATED 100% (ACCURATE ) GET A+!!
*CORE COMPETENCIES* - (answers)
What are the 6 Core Competencies to MRT? - (answers)1) Self-Awareness
2) Self-Regulation
3) Optimism
4) Mental Agility
5) Strengths of Character
6) Connection
心的坚强决定了我们的命运。当
我们面对挫折时，是一颗不屈的
A person who is willing to take calculated, necessary risks, and to capitalize on opportunity is
what type of person? - (answers)A心让我们勇敢前行
resilient person
What is the definition of resilience? - (answers)The ability to *grow and thrive* in the face of
challenges and *bounce back* from adversity.
What are some examples of myths about resilience? - (answers)- Never show emotion
- Only about the individual
- Must handle everything on your own
- Always act fast
- Always fully composed
- You have it or you don't
- Resilient people never burn out
,Which core competency is being described?
The ability to identify your thoughts, emotions, behaviors and physiology, particularly
counterproductive patterns; remaining open and curious. - (answers)Self-awareness
Which core competency is being described?
The ability to regulate impulses, emotions, and behaviors in order to achieve goals; expressing
emotions appropriately and stopping counterproductive thinking. - (answers)Self-regulation
Which core competency is being described?
The ability to hunt for what is good while remaining realistic, maintain hope and confidence, and
fighting the negativity bias; focusing on what is controllable as opposed to what is not
controllable; have faith in self and team. - (answers)Optimism
Remember it's a *style of thinking*
心的坚强决定了我们的命运。当
What are some advantages to being an optimistic thinker as opposed to a pessimistic thinker? -
我们面对挫折时，是一颗不屈的
(answers)- Happier, less depression
心让我们勇敢前行
- Healthier (*live 9 to 10 years longer!)
- Are seen as better leaders
- Have stronger relationships
- Do better in sports and perform better under pressure
- Are more successful in school and work
Which core competency is being described?
The ability to take other perspective and think FAT (flexibly, accurately, and thoroughly) about
situations; the willingness to try new strategies when current ones aren't working. -
(answers)Mental Agility
Which core competency is being described?
Knowing your top Character Strengths and how to use them; identifying and cultivating the
Character Strengths in others. - (answers)Strengths of Character
, Which core competency is being described?
Creating strong relationships; communicating positively and effectively; developing empathy
and being willing to give help and seek help. - (answers)Connection
*14 MRT SKILLS* - (answers)
Which MRT skill is a process to *deliberately* energize, direct, and sustain behavior to ensure
progress? - (answers)Goal Setting
Which core competency is built by Goal Setting? - (answers)Self-regulation
What type of motivation would you be using if the task at hand is enjoyable? - (answers)Intrinsic
心的坚强决定了我们的命运。当
我们面对挫折时，是一颗不屈的
What type of motivation would you be using if you were using rewards/punishments or
心让我们勇敢前行
guilt/shame as a source or motivation? - (answers)Instrumental
What type of motivation would you be using if your source of motivation is valuing the behavior
or self-identifying with the behavior? - (answers)Internal
Which type of motivation (Instrumental or Internal) has the greatest benefits? -
(answers)Internal;
It decreases anxiety, enhances concentration, increases positive emotion, increases effort and
persistence, provides satisfaction, and fulfills the need for autonomy.
What are the 4 benefits to goal setting? - (answers)Activate behavior
Direct behavior
Adjust behavior
Sustain behavior
QUESTIONS WITH 100% RATED CORRECT ANSWERS 2025 LATEST
UPDATED 100% (ACCURATE ) GET A+!!
*CORE COMPETENCIES* - (answers)
What are the 6 Core Competencies to MRT? - (answers)1) Self-Awareness
2) Self-Regulation
3) Optimism
4) Mental Agility
5) Strengths of Character
6) Connection
心的坚强决定了我们的命运。当
我们面对挫折时，是一颗不屈的
A person who is willing to take calculated, necessary risks, and to capitalize on opportunity is
what type of person? - (answers)A心让我们勇敢前行
resilient person
What is the definition of resilience? - (answers)The ability to *grow and thrive* in the face of
challenges and *bounce back* from adversity.
What are some examples of myths about resilience? - (answers)- Never show emotion
- Only about the individual
- Must handle everything on your own
- Always act fast
- Always fully composed
- You have it or you don't
- Resilient people never burn out
,Which core competency is being described?
The ability to identify your thoughts, emotions, behaviors and physiology, particularly
counterproductive patterns; remaining open and curious. - (answers)Self-awareness
Which core competency is being described?
The ability to regulate impulses, emotions, and behaviors in order to achieve goals; expressing
emotions appropriately and stopping counterproductive thinking. - (answers)Self-regulation
Which core competency is being described?
The ability to hunt for what is good while remaining realistic, maintain hope and confidence, and
fighting the negativity bias; focusing on what is controllable as opposed to what is not
controllable; have faith in self and team. - (answers)Optimism
Remember it's a *style of thinking*
心的坚强决定了我们的命运。当
What are some advantages to being an optimistic thinker as opposed to a pessimistic thinker? -
我们面对挫折时，是一颗不屈的
(answers)- Happier, less depression
心让我们勇敢前行
- Healthier (*live 9 to 10 years longer!)
- Are seen as better leaders
- Have stronger relationships
- Do better in sports and perform better under pressure
- Are more successful in school and work
Which core competency is being described?
The ability to take other perspective and think FAT (flexibly, accurately, and thoroughly) about
situations; the willingness to try new strategies when current ones aren't working. -
(answers)Mental Agility
Which core competency is being described?
Knowing your top Character Strengths and how to use them; identifying and cultivating the
Character Strengths in others. - (answers)Strengths of Character
, Which core competency is being described?
Creating strong relationships; communicating positively and effectively; developing empathy
and being willing to give help and seek help. - (answers)Connection
*14 MRT SKILLS* - (answers)
Which MRT skill is a process to *deliberately* energize, direct, and sustain behavior to ensure
progress? - (answers)Goal Setting
Which core competency is built by Goal Setting? - (answers)Self-regulation
What type of motivation would you be using if the task at hand is enjoyable? - (answers)Intrinsic
心的坚强决定了我们的命运。当
我们面对挫折时，是一颗不屈的
What type of motivation would you be using if you were using rewards/punishments or
心让我们勇敢前行
guilt/shame as a source or motivation? - (answers)Instrumental
What type of motivation would you be using if your source of motivation is valuing the behavior
or self-identifying with the behavior? - (answers)Internal
Which type of motivation (Instrumental or Internal) has the greatest benefits? -
(answers)Internal;
It decreases anxiety, enhances concentration, increases positive emotion, increases effort and
persistence, provides satisfaction, and fulfills the need for autonomy.
What are the 4 benefits to goal setting? - (answers)Activate behavior
Direct behavior
Adjust behavior
Sustain behavior
