NCSF Personal Training REAL EXAM COMPLETE QUESTIONS WITH
100% RATED CORRECT ANSWERS 2025 LATEST UPDATED 100%
(ACCURATE ) GET A+!!
The biceps femoris would be most active during the concentric phase of which of the following
exercises?
a. Single leg Romanian deadlift
b. Front squat
c. Modified deadlift
d. Lateral step-up - (answers)A
心的坚强决定了我们的命运。当
Performance of a reverse lunge with trunk rotation occurs in what movement plane(s)?
我们面对挫折时，是一颗不屈的
a. Frontal and sagittal 心让我们勇敢前行
b. Sagittal and reverse
c. Reverse and transverse
d. Sagittal and transverse - (answers)D
If a client incorrectly performs knee raises with an anterior pelvic tilt to 90° of hip flexion, what
is the prime mover instead of the abdominals?
a. The gluteus maximus
b. The hip adductors
c. The iliopsoas
d. The knee flexors - (answers)C
, What is the prime mover of the standing calf raise exercise?
a. The anterior tibialis
b. The peroneus brevis
c. The gastrocnemius
d. The psoas major - (answers)C
What is a common biomechanical problem that occurs when performing the leg press exercise
with tight hip extensors?
a. The pelvis migrates into a posterior pelvic tilt
b. The knees are forced past the toes
c. Cervical spine stress occurs due心的坚强决定了我们的命运。当
to neck flexion
d. All of the above - (answers)A 我们面对挫折时，是一颗不屈的
心让我们勇敢前行
Which of the following muscle fiber types maintain the highest concentration of mitochondria to
fuel aerobic metabolism?
a. Type I
b. Type IIa
c. Type IIb
d. Type Ix - (answers)A
During the upward phase of the barbell back squat, the quadriceps would undergo a(n)
__________ contraction?
a. Eccentric
b. Concentric
c. Isometric
100% RATED CORRECT ANSWERS 2025 LATEST UPDATED 100%
(ACCURATE ) GET A+!!
The biceps femoris would be most active during the concentric phase of which of the following
exercises?
a. Single leg Romanian deadlift
b. Front squat
c. Modified deadlift
d. Lateral step-up - (answers)A
心的坚强决定了我们的命运。当
Performance of a reverse lunge with trunk rotation occurs in what movement plane(s)?
我们面对挫折时，是一颗不屈的
a. Frontal and sagittal 心让我们勇敢前行
b. Sagittal and reverse
c. Reverse and transverse
d. Sagittal and transverse - (answers)D
If a client incorrectly performs knee raises with an anterior pelvic tilt to 90° of hip flexion, what
is the prime mover instead of the abdominals?
a. The gluteus maximus
b. The hip adductors
c. The iliopsoas
d. The knee flexors - (answers)C
, What is the prime mover of the standing calf raise exercise?
a. The anterior tibialis
b. The peroneus brevis
c. The gastrocnemius
d. The psoas major - (answers)C
What is a common biomechanical problem that occurs when performing the leg press exercise
with tight hip extensors?
a. The pelvis migrates into a posterior pelvic tilt
b. The knees are forced past the toes
c. Cervical spine stress occurs due心的坚强决定了我们的命运。当
to neck flexion
d. All of the above - (answers)A 我们面对挫折时，是一颗不屈的
心让我们勇敢前行
Which of the following muscle fiber types maintain the highest concentration of mitochondria to
fuel aerobic metabolism?
a. Type I
b. Type IIa
c. Type IIb
d. Type Ix - (answers)A
During the upward phase of the barbell back squat, the quadriceps would undergo a(n)
__________ contraction?
a. Eccentric
b. Concentric
c. Isometric
