AFAA Primary Group Exercise Practice Test Questions With 100% Solved Solutions

AFAA Primary Group Exercise Practice Test Questions With 100% Solved Solutions When performing a squat, during the concentric contraction, _________ occurs. - ANSWER hip extension Training in water encourages freedom of movement without the fear of falling due to __________. - ANSWER buoyancy Because speed is used to increase resistance, water is also an effective modality for __________ training. - ANSWER power In Mat Science, the principle of __________ refers to exercise selection. - ANSWER progression When introducing varying road situations in an indoor cycling class, be sure that there are __________ transitions between movements and changing terrain. - ANSWER smooth For individuals to receive an efficient and challenging form of conditioning that works well for developing muscular strength and endurance, cardiovascular endurance, stability, balance, and coordination they should participate in __________ training. - ANSWER circuit "The explosive aspect of strength" defines muscle __________. - ANSWER power What form of exercise is designed to achieve maximum muscular involvement? - ANSWER Variable resistance A push-up works the pectoral muscles, anterior deltoids, and the __________. - ANSWER triceps The system that allows the blood to flow through the heart, lungs, and body is called the __________ system. - ANSWER circulatory A basic function of the bone that makes up the skeletal system is to ______________________. - ANSWER provide a site for the production of red blood cells The __________ method is known as variable intensity or spontaneous training. - ANSWER intermittent The primary muscles performing work are called __________, and may be identified by specific __________. - ANSWER agonists joint action Movements of the hip include __________ and __________ joint actions. - ANSWER abduction adduction The definition of __________ is when oxygen uptake has reached an adequate level to meet the oxygen demand of the body. - ANSWER steady state A skill-related component of physical fitness is __________. - ANSWER coordination In order to safely perform full range of motion during a cardio hi/low-impact class, the beats per minute (bpm) should range between _____ and _____. - ANSWER 130 and 155 In a push-up, the __________ muscles extend the elbow and the __________ adducts the humerus to lift the body up against gravity. - ANSWER triceps and pectoralis major Which type of muscle contraction (also referred to as muscle action) does not require the muscle to change length when exerted against a fixed resistance? - ANSWER Isometric A multi-joint exercise that utilizes the gluteus maximus and hamstring is a _________. - ANSWER lunge Which type of connective tissue connects bone to bone? - ANSWER Ligament The function of __________ is to sense the degree of tension and the length of the muscle. - ANSWER proprioceptors To enhance flexibility during the end-of-class cool-down segment, AFAA recommends performing __________ stretches for __________ seconds. - ANSWER static 15-60 Besides heart rate monitoring, another methods of measuring exercise intensity is __________. - ANSWER perceived exertion In order to teach a quality group exercise class, an instructor should be able to _____________. - ANSWER apply the AFAA 5 Questions A variable that acts as a determinant of exercise behavior is __________. - ANSWER cultural values To maintain proper body alignment, particular attention should be givine to __________ in the standing position. - ANSWER holding a neutral pelvic alignment Lordosis is associated with an anterior tilt of the pelvis, and may be a result of __________. - ANSWER weak abdominals Kyphosis, or excessive curvature of the thoracic spine, may be the result of __________. - ANSWER osteoporosis A movement that performs should horizontal abduction is a _________. - ANSWER high row Advanced stages of heat exhaustion may lead to a __________. - ANSWER coma In order to avoid dehydration during exercise and prevent heat exhaustion, an individual should __________. - ANSWER monitor hydration levels A motivational technique called __________ is used to sustain a Type B participant for lifelong exercise adherence. - ANSWER acknowledgement One purpose of the final cool-down phase of an aerobic exercise session is to __________. - ANSWER prevent blood pooling Which condition is referred to as an overuse injury? - ANSWER Tendinitis The 1996 U.S. Surgeon General's Report on Physical Activity and Health was a call to: __________________________________ (List one) - ANSWER encourage more Americans to become active The Aerobics and Fitness Association of America (AFAA) recommends checking the