Semper Fit Basic Course Questions With Complete
Solutions
Amount of air inhaled or exhaled in each breath during quiet
breathing. Correct Answers Tidal volume (TV)
Amount of air left in the lungs after a maximum exhalation, also
called dead space volume and includes air left in the windpipe
and bronchi. Correct Answers Residual Volume (RV)
Amount of air left in the lungs after a quiet exhalation. Correct
Answers Functional Residual Capacity (FRC)
By what means can Optimal Fitness be measured? Correct
Answers * Timed Runs
* Sit-ups
* Pull-ups
* Push-ups* Survivability in combat and ability to accomplish
missions without undue fatigue or injury.
Define body composition Correct Answers The muscular and
fat make-up of the body.
Define cardiopulmonary endurance Correct Answers The
ability of the heart and lungs to work efficiently over an
extended period of time and to provide oxygen to the working
muscles.
Define coordination Correct Answers the ability to move
different body parts at the same time in a fluid manner.
, Define Exercise Physiology Correct Answers The science that
describes, explains and uses the body's response and adaptation
to exercise training to maximize human physical potential
Define flexibility Correct Answers The ability to move your
joint comfortably through a full range of motion.
Define Functional Residual Capacity (FRC) Correct Answers
Amount of air left in the lungs after a quiet exhalation.
Define Inspiratory Capacity (IC) Correct Answers Maximum
amount of air that can be inhaled after a quiet exhalation.
Define Inspiratory Reserve Volume (IRV) Correct Answers
The amount of air that can be inhaled following a normal
inhalation.
Define muscle strength Correct Answers The amount of force a
muscle can produce
Define Muscular endurance Correct Answers The ability of a
muscle to contract repeatedly or to maintain contraction for an
extended period of time without fatiguing.
Define Optimal Fitness Correct Answers The best functioning
level of fitness that a Marine can attain where the body functions
as efficiently as it can.
Define Residual Volume (RV) Correct Answers Amount of air
left in the lungs after a maximum exhalation, also called dead
space volume and includes air left in the windpipe and bronchi.
Solutions
Amount of air inhaled or exhaled in each breath during quiet
breathing. Correct Answers Tidal volume (TV)
Amount of air left in the lungs after a maximum exhalation, also
called dead space volume and includes air left in the windpipe
and bronchi. Correct Answers Residual Volume (RV)
Amount of air left in the lungs after a quiet exhalation. Correct
Answers Functional Residual Capacity (FRC)
By what means can Optimal Fitness be measured? Correct
Answers * Timed Runs
* Sit-ups
* Pull-ups
* Push-ups* Survivability in combat and ability to accomplish
missions without undue fatigue or injury.
Define body composition Correct Answers The muscular and
fat make-up of the body.
Define cardiopulmonary endurance Correct Answers The
ability of the heart and lungs to work efficiently over an
extended period of time and to provide oxygen to the working
muscles.
Define coordination Correct Answers the ability to move
different body parts at the same time in a fluid manner.
, Define Exercise Physiology Correct Answers The science that
describes, explains and uses the body's response and adaptation
to exercise training to maximize human physical potential
Define flexibility Correct Answers The ability to move your
joint comfortably through a full range of motion.
Define Functional Residual Capacity (FRC) Correct Answers
Amount of air left in the lungs after a quiet exhalation.
Define Inspiratory Capacity (IC) Correct Answers Maximum
amount of air that can be inhaled after a quiet exhalation.
Define Inspiratory Reserve Volume (IRV) Correct Answers
The amount of air that can be inhaled following a normal
inhalation.
Define muscle strength Correct Answers The amount of force a
muscle can produce
Define Muscular endurance Correct Answers The ability of a
muscle to contract repeatedly or to maintain contraction for an
extended period of time without fatiguing.
Define Optimal Fitness Correct Answers The best functioning
level of fitness that a Marine can attain where the body functions
as efficiently as it can.
Define Residual Volume (RV) Correct Answers Amount of air
left in the lungs after a maximum exhalation, also called dead
space volume and includes air left in the windpipe and bronchi.
