1|Page
ISSA CORRECTIVE EXERCISES FINAL EXAM
AND PRACTICE EXAMEXAM 250 QUESTIONS
AND CORRECT DETAILED ANSWERS (VERIFIED
ANSWERS) |ALREADY GRADED A+/ BRAND
NEW!!!
Tendons and ligaments are similar because they
both have: - Answer-A limited blood supply and low
metabolism
What is the name of the outer layer of connective
tissue on skeletal muscle? - Answer-Epimysium
The functional units of skeletal muscle that allow it
shorten are: - Answer-Sarcomeres
In terms of muscle actions at the knee joint, the
quadriceps and hamstrings are: - Answer-
antagonists
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Skeletal muscle shortens when: - Answer-actin and
myosin bind and slide past each other
A muscular force-couple occurs when: - Answer-two
or more muscles concurrently produce force in
different directions to produce one movement
When lifting the arm overhead, impingement of the
subacromial space is avoided when: - Answer-a
muscular force-couple occurs between the deltoid
and supraspinatus
During a squat, your client's knees buckle inward as
she ascends. This problem is most likely due to: -
Answer-weakness of the hip abductors and external
rotator
After a workout, your client mentions that he feels a
deep, nervy pain in his shoulder that radiates down
to his hand. You first course of action should be to: -
Answer-tell him to get cleared from a physician or
physical therapist before your next workout
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Your new client mentions that he has left shoulder
pain when pressing a 50-pound dumbbell overhead.
During your initial movement assessment, what is
the most acceptable first step? - Answer-Instruct him
to mimic the left shoulder movement without any
weight in hand
When a client with right shoulder pain has been
cleared to exercise, which of the following steps
comes earliest in the corrective exercise process? -
Answer-Assess whether or not the client can
perform diaphragmatic breathing
Your client, Steve, who you haven't trained in 6
weeks calls to schedule a session with you. During
the call he mentions that he's been losing weight
without a change to his diet, he's been having night
sweats, and recently had a fever. You should: -
Answer-tell him to get cleared from his physician
before scheduling a workout with you
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The purpose(s) of diaphragmatic breathing is to help
your client: - Answer-achieve a state of low stress
and improve ribcage alignment
What is one primary difference between an upper
motor neuron and a lower motor neuron? - Answer-
All upper motor neurons are closer to the brain
Your new client, John, has 3/10 right shoulder pain
at rest. Last week he was cleared to exercise by his
physician. After you take him through the first set of
a shoulder corrective exercise, he tells you the right
shoulder pain has increased to 6/10. What is the
next recommended step? - Answer-Move on to the
next corrective exercise and see if it helps since he's
been recently cleared to exercise
Your client, Sarah, was cleared to exercise 6 weeks
ago. She shows up to a workout with you today and
you notice that she's limping. She mentions that she
twisted her knee playing soccer over the weekend
but was hoping your corrective exercises could help
ISSA CORRECTIVE EXERCISES FINAL EXAM
AND PRACTICE EXAMEXAM 250 QUESTIONS
AND CORRECT DETAILED ANSWERS (VERIFIED
ANSWERS) |ALREADY GRADED A+/ BRAND
NEW!!!
Tendons and ligaments are similar because they
both have: - Answer-A limited blood supply and low
metabolism
What is the name of the outer layer of connective
tissue on skeletal muscle? - Answer-Epimysium
The functional units of skeletal muscle that allow it
shorten are: - Answer-Sarcomeres
In terms of muscle actions at the knee joint, the
quadriceps and hamstrings are: - Answer-
antagonists
,2|Page
Skeletal muscle shortens when: - Answer-actin and
myosin bind and slide past each other
A muscular force-couple occurs when: - Answer-two
or more muscles concurrently produce force in
different directions to produce one movement
When lifting the arm overhead, impingement of the
subacromial space is avoided when: - Answer-a
muscular force-couple occurs between the deltoid
and supraspinatus
During a squat, your client's knees buckle inward as
she ascends. This problem is most likely due to: -
Answer-weakness of the hip abductors and external
rotator
After a workout, your client mentions that he feels a
deep, nervy pain in his shoulder that radiates down
to his hand. You first course of action should be to: -
Answer-tell him to get cleared from a physician or
physical therapist before your next workout
,3|Page
Your new client mentions that he has left shoulder
pain when pressing a 50-pound dumbbell overhead.
During your initial movement assessment, what is
the most acceptable first step? - Answer-Instruct him
to mimic the left shoulder movement without any
weight in hand
When a client with right shoulder pain has been
cleared to exercise, which of the following steps
comes earliest in the corrective exercise process? -
Answer-Assess whether or not the client can
perform diaphragmatic breathing
Your client, Steve, who you haven't trained in 6
weeks calls to schedule a session with you. During
the call he mentions that he's been losing weight
without a change to his diet, he's been having night
sweats, and recently had a fever. You should: -
Answer-tell him to get cleared from his physician
before scheduling a workout with you
, 4|Page
The purpose(s) of diaphragmatic breathing is to help
your client: - Answer-achieve a state of low stress
and improve ribcage alignment
What is one primary difference between an upper
motor neuron and a lower motor neuron? - Answer-
All upper motor neurons are closer to the brain
Your new client, John, has 3/10 right shoulder pain
at rest. Last week he was cleared to exercise by his
physician. After you take him through the first set of
a shoulder corrective exercise, he tells you the right
shoulder pain has increased to 6/10. What is the
next recommended step? - Answer-Move on to the
next corrective exercise and see if it helps since he's
been recently cleared to exercise
Your client, Sarah, was cleared to exercise 6 weeks
ago. She shows up to a workout with you today and
you notice that she's limping. She mentions that she
twisted her knee playing soccer over the weekend
but was hoping your corrective exercises could help
