NSC-150 Final Exam Study Guide Questions with
Definitive Solutions.
Terms in this set (35)
Define the various Physical, Emotional, Spiritual, Social, Environmental
dimensions of wellness.
What are some reputable .org, .gov, or peer reviewed articles.
sources for health
information?
health benefits of Reduce the risk heart disease, lung cancer, type 2 diabetes,
cardiorespiratory fitness stroke, and other diseases
appropriate % max heart 60-80% of maximum heart rate will bring improvement
rate for improvement in
cardiorespiratory fitness
the guidelines for physical 2 ½-5 hours of moderate intensity or 1 ¼ - 2 ½ hours of vigorous
activity for Americans intensity
the major benefits of Increase ability to perform ADL's, Reduce risk of injury, stronger
muscular fitness muscles and bones
How are nutrients are Mouth to Esophagus to Stomach to Small Intestine to
absorbed through the Large Intestine to Anus
digestive process
(General pathway through
the GI tract) digestive
functions of pancreas, liver,
and gall bladder,
Where are most nutrients small intestine
absorbed?
Definitive Solutions.
Terms in this set (35)
Define the various Physical, Emotional, Spiritual, Social, Environmental
dimensions of wellness.
What are some reputable .org, .gov, or peer reviewed articles.
sources for health
information?
health benefits of Reduce the risk heart disease, lung cancer, type 2 diabetes,
cardiorespiratory fitness stroke, and other diseases
appropriate % max heart 60-80% of maximum heart rate will bring improvement
rate for improvement in
cardiorespiratory fitness
the guidelines for physical 2 ½-5 hours of moderate intensity or 1 ¼ - 2 ½ hours of vigorous
activity for Americans intensity
the major benefits of Increase ability to perform ADL's, Reduce risk of injury, stronger
muscular fitness muscles and bones
How are nutrients are Mouth to Esophagus to Stomach to Small Intestine to
absorbed through the Large Intestine to Anus
digestive process
(General pathway through
the GI tract) digestive
functions of pancreas, liver,
and gall bladder,
Where are most nutrients small intestine
absorbed?
