NSC 170 EXAM 1 STUDY GUIDE
risk factors - Answers :-family history
-age
-environment
-lifestyle
Nutrient classification - Answers :carbohydrates
fats, lipids
proteins
vitamins
minerals
water
energy suppliers - Answers :fats
carbohydrates
protein
alcohol
Laws of thermodynamics - Answers :energy is transformed, energy from sun absorbed
by plants through chlorophyll
macronutrients - Answers :carbohydrates, fats, proteins
micronutrients - Answers :vitamins, minerals
water - Answers :most necessary for life
carbohydrates - Answers :4 kcal/g
protein - Answers :4 kcal/g
fat - Answers :9 kcal/g
alcohol - Answers :7 kcal/g
non-nutrients - Answers :plants
alcohols
antioxidents
dietary supplements - Answers :vitamins
minerals
herbs
plants
amino acids
, malnutrition - Answers :dietary inadequacy, low-income risk, eating disorders,
substance abuse, medical issues
Empty calorie food - Answers :high calorie from unhealthy food, added sugar, poor
source of vitamins/minerals
nutrient dense food - Answers :high ratio of vitamins/minerals to calories
functional food - Answers :boosting nutrient intake
managing specific health issues
probiotics
scientific method - Answers :naturalistic observation
test
collect info
analyze findings
form conclusions
share results
conduct more research
experiment - Answers :test scientific question
FDA - Answers :regulates nutrition
only involved with complaints
red flags - Answers :"money back"
"quick change"
"superiority"
dietary guidelines - Answers :broad diet/ lifestyle recommended
promote nutritional status/health
maintain caloric intake
time to achieve/sustain a healthy weight
consume nutrient dense food
dietary reference intake (DRI) - Answers :very specific nutrients intakes on gender/age
energy nutrients
diet planning
dietary adequacy evaluation
MyPlate - Answers :visual to achieve DRI's
MyPyramid
interactive dietary/menu planning guide
5 different food groups: fruits, veggies, protein, grains, dairy
fats/limited empty calories
risk factors - Answers :-family history
-age
-environment
-lifestyle
Nutrient classification - Answers :carbohydrates
fats, lipids
proteins
vitamins
minerals
water
energy suppliers - Answers :fats
carbohydrates
protein
alcohol
Laws of thermodynamics - Answers :energy is transformed, energy from sun absorbed
by plants through chlorophyll
macronutrients - Answers :carbohydrates, fats, proteins
micronutrients - Answers :vitamins, minerals
water - Answers :most necessary for life
carbohydrates - Answers :4 kcal/g
protein - Answers :4 kcal/g
fat - Answers :9 kcal/g
alcohol - Answers :7 kcal/g
non-nutrients - Answers :plants
alcohols
antioxidents
dietary supplements - Answers :vitamins
minerals
herbs
plants
amino acids
, malnutrition - Answers :dietary inadequacy, low-income risk, eating disorders,
substance abuse, medical issues
Empty calorie food - Answers :high calorie from unhealthy food, added sugar, poor
source of vitamins/minerals
nutrient dense food - Answers :high ratio of vitamins/minerals to calories
functional food - Answers :boosting nutrient intake
managing specific health issues
probiotics
scientific method - Answers :naturalistic observation
test
collect info
analyze findings
form conclusions
share results
conduct more research
experiment - Answers :test scientific question
FDA - Answers :regulates nutrition
only involved with complaints
red flags - Answers :"money back"
"quick change"
"superiority"
dietary guidelines - Answers :broad diet/ lifestyle recommended
promote nutritional status/health
maintain caloric intake
time to achieve/sustain a healthy weight
consume nutrient dense food
dietary reference intake (DRI) - Answers :very specific nutrients intakes on gender/age
energy nutrients
diet planning
dietary adequacy evaluation
MyPlate - Answers :visual to achieve DRI's
MyPyramid
interactive dietary/menu planning guide
5 different food groups: fruits, veggies, protein, grains, dairy
fats/limited empty calories
