CLT Practice Test
During which phase of OPT should the exerciser be most concerned with increasing the speed
"repetition tempo" of exercise? - Answer-Phase 5 power
Which planes of movement can be described as an imaginary line that bisects the body into right and
left sides? - Answer-Sagittal
What is the fibrous tissue that connects bone to bone question? - Answer-Ligament
Which phase of training would be most appropriate for a beginner who has had previous experience
within the last few months? - Answer-Strength endurance training
What is defined as the state of deficient glucose in the blood stream? - Answer-Hypoglycemia
What is pertinent information for the fitness professional to consider before prescribing flexibility
exercises? - Answer-Any medical precautions or contradictions
Which of the following is not considered a component of fitness? - Answer-Power
What is the most appropriate gluteal strengthening exercise for a client with hypertension? - Answer-
Standing cable hip extensions
, Which of the following would be the appropriate progression for a core training program to optimize
function? - Answer-Intervertebral stability, lumbopelvic stability, movement efficiency
What are the two interdependent divisions of the nervous system is the central nervous system. What is
the second definition? - Answer-Peripheral nervous system
What is a normal psychological process of a gene that results in arteries that are less elastic and pliable?
- Answer-Arteriosclerosis
Why is it important for fitness professionals to pay attention to their personal grooming when working
in a fitness possibly? - Answer-Personal trainers are professionals. Having a professional appearance can
help ensure that client treat personal trainers as the professionals they are.
What is reached when a talk test during exercise reveals a client to be working at ventilator threshold
two? - Answer-The level at which the body can work at its highest sustainable steady state intensity for
more than a few minutes
Which of the following is not a track opponent on an athletes my microcycle annual training plan? -
Answer-Cardio training
What does the first law of thermodynamics state? - Answer-Energy can neither be created nor
destroyed
How should the amortization phase of the stretch shortening cycle be described? - Answer-The
transition from eccentric loading to concentric unloading
When a muscle is hell during a stretch for a prolong period, the GTO is activated, which results in the
muscle relaxing. What is this action called? - Answer-Autogenic inhibition
Why is third-party variacation important? - Answer-It provides unbiased testing for a product
During which phase of OPT should the exerciser be most concerned with increasing the speed
"repetition tempo" of exercise? - Answer-Phase 5 power
Which planes of movement can be described as an imaginary line that bisects the body into right and
left sides? - Answer-Sagittal
What is the fibrous tissue that connects bone to bone question? - Answer-Ligament
Which phase of training would be most appropriate for a beginner who has had previous experience
within the last few months? - Answer-Strength endurance training
What is defined as the state of deficient glucose in the blood stream? - Answer-Hypoglycemia
What is pertinent information for the fitness professional to consider before prescribing flexibility
exercises? - Answer-Any medical precautions or contradictions
Which of the following is not considered a component of fitness? - Answer-Power
What is the most appropriate gluteal strengthening exercise for a client with hypertension? - Answer-
Standing cable hip extensions
, Which of the following would be the appropriate progression for a core training program to optimize
function? - Answer-Intervertebral stability, lumbopelvic stability, movement efficiency
What are the two interdependent divisions of the nervous system is the central nervous system. What is
the second definition? - Answer-Peripheral nervous system
What is a normal psychological process of a gene that results in arteries that are less elastic and pliable?
- Answer-Arteriosclerosis
Why is it important for fitness professionals to pay attention to their personal grooming when working
in a fitness possibly? - Answer-Personal trainers are professionals. Having a professional appearance can
help ensure that client treat personal trainers as the professionals they are.
What is reached when a talk test during exercise reveals a client to be working at ventilator threshold
two? - Answer-The level at which the body can work at its highest sustainable steady state intensity for
more than a few minutes
Which of the following is not a track opponent on an athletes my microcycle annual training plan? -
Answer-Cardio training
What does the first law of thermodynamics state? - Answer-Energy can neither be created nor
destroyed
How should the amortization phase of the stretch shortening cycle be described? - Answer-The
transition from eccentric loading to concentric unloading
When a muscle is hell during a stretch for a prolong period, the GTO is activated, which results in the
muscle relaxing. What is this action called? - Answer-Autogenic inhibition
Why is third-party variacation important? - Answer-It provides unbiased testing for a product
