NSCA CSCS EXAM QUESTION BANK | 2025
g g g g g g
COMPLETE NSCA CSCS ACTUAL EXAM WITH COR
g g g g g g
RECT VERIFIED ANSWERS | ALREADY GRADED A
g g g g g g
+ EXAM | BRAND NEW
g g g g
Thegpelvisgisglocatedg togthegpatellag-g✔✔✔gCorrectgAnswer
> Superior
Whichgofgthegfollowinggisgthegsmallestgcontractilegunitgofgskeletalgmuscl
e?g-g✔✔✔gCorrectgAnswerg>gSarcomere
WhichgofgthegfollowinggdescribesgTypeg1gfibers?g-g✔✔✔gCorrectgAnswer
> Fatiguegresistantgwithghighgaerobicgenergygsupply
Whichgofgthegfollowinggdescribesgthegflowgofgbloodg-
✔✔✔gCorrectgAnswerg>gRightgAtrium,gRightgVentricle,glungs,gleftgatrium,g
g
leftgventricle
,OngaverageghowgmanygtimesgpergminutegdoesgthegSAgnodegdischargegatgr
est?g-g✔✔✔gCorrectgAnswerg>g60-80
Whichgofgthegfollowinggaregthegtwogmaingdivisionsgofgthegskeletalgsyste
m?g-g✔✔✔gCorrectgAnswerg>gAppendiculargandgAxial
Somegofgtheghighestgbonegmineralgdensitiesghavegbeengseengingwhichgofgt
hegfollowinggtypesgofgathletes?g-g✔✔✔gCorrectgAnswerg>gGymnasts
Whatgjointgcomprisesgtheganklegandgwristgjoints?g-
✔✔✔gCorrectgAnswerg>gBiaxial
g
Whichgofgthegfollowinggisgthegordergofgthegphasesgofgagmusclegcontractio
n?g-g✔✔✔gCorrectgAnswerg>gResting,gexcitation-
contractiongcoupling,gcontraction,grecharge,grelaxation
Thegchronotropicgeffectgisgcausedgbygstimulationgofgtheg
gnervousgsy
stemgandgcausesgthegheartgrategtog -
✔✔✔gCorrectgAnswerg>gSympathetic;gincreases
g
,Twogindividualsgofgthegsamegbodygmassgaregliftinggweights.gAssuminggallg
othergfactorsgtogbegequal,gthegpersongwithgtendonsginsertedgongthegbon
eg thegjointgcentergshouldgbegablegtoglift
weight.g-
✔✔✔gCorrectgAnswerg>gFarthergfrom;gagheavier
g
Whichganatomicalgplanegdividesgthegbodygintogleftgandgrightgsections?g-
✔✔✔gCorrectgAnswerg>gSagittal
Angathletegingthegweightgroomgisgperforminggthegbarbellgbenchgpress.gIfgh
egmovesgagmassgofg75gkggwithgangaccelerationgofg2gm/s^2,gwhatgforcegisgh
egexpecting?g-g✔✔✔gCorrectgAnswerg>g150gN
Neuralgcontrolgaffectsgthegmaximalgforcegoutputgofgagmusclegbygdetermin
inggwhichgandghowgmanygmotorgunitsgareginvolvedgingagmusclegcontractio
ngandgthegrategatgwhichgthegmotorgunitsgaregfired.gThesegtwogfactorsgareg
knowngasgwhat,grespectively?g-
✔✔✔gCorrectgAnswerg>gRecruitment;grategcoding
g
, Allgofgthegfollowinggaregconsideredgtogbegadvantagesgwhengusinggwei
ght-stackgmachinesgEXCEPT?g-
✔✔✔gCorrectgAnswerg>gStimulatesgreal-lifegactivities
g
Whichgofgthegfollowinggisgthegresistivegforcegencounteredgwhengonegatte
mptsgtogmovegangobjectgwhilegitgisgpressedgagainstganothergobject?g-
✔✔✔gCorrectgAnswerg>gFriction
Eighty-
fivegtogninetygpercentgofgallgintervertebralgdiskgherniationsgoccurgatgwhatg
twoglocations?g-g✔✔✔gCorrectgAnswerg>gL4-L5gandgL-5-S1
Angathletegproducedg840gwattsgofgpowerging0.6gseconds.gHowgmuchgwor
kgdidgthisgindividualgperformgduringgthegexercise?g-
✔✔✔gCorrectgAnswerg>g504gJ
g
Whichgofgthegmusclesgofgmuscleggroupsghavegfusiformgpennation?g-
✔✔✔gCorrectgAnswerg>gBicepsgbrachii
g g g g g g
COMPLETE NSCA CSCS ACTUAL EXAM WITH COR
g g g g g g
RECT VERIFIED ANSWERS | ALREADY GRADED A
g g g g g g
+ EXAM | BRAND NEW
g g g g
Thegpelvisgisglocatedg togthegpatellag-g✔✔✔gCorrectgAnswer
> Superior
Whichgofgthegfollowinggisgthegsmallestgcontractilegunitgofgskeletalgmuscl
e?g-g✔✔✔gCorrectgAnswerg>gSarcomere
WhichgofgthegfollowinggdescribesgTypeg1gfibers?g-g✔✔✔gCorrectgAnswer
> Fatiguegresistantgwithghighgaerobicgenergygsupply
Whichgofgthegfollowinggdescribesgthegflowgofgbloodg-
✔✔✔gCorrectgAnswerg>gRightgAtrium,gRightgVentricle,glungs,gleftgatrium,g
g
leftgventricle
,OngaverageghowgmanygtimesgpergminutegdoesgthegSAgnodegdischargegatgr
est?g-g✔✔✔gCorrectgAnswerg>g60-80
Whichgofgthegfollowinggaregthegtwogmaingdivisionsgofgthegskeletalgsyste
m?g-g✔✔✔gCorrectgAnswerg>gAppendiculargandgAxial
Somegofgtheghighestgbonegmineralgdensitiesghavegbeengseengingwhichgofgt
hegfollowinggtypesgofgathletes?g-g✔✔✔gCorrectgAnswerg>gGymnasts
Whatgjointgcomprisesgtheganklegandgwristgjoints?g-
✔✔✔gCorrectgAnswerg>gBiaxial
g
Whichgofgthegfollowinggisgthegordergofgthegphasesgofgagmusclegcontractio
n?g-g✔✔✔gCorrectgAnswerg>gResting,gexcitation-
contractiongcoupling,gcontraction,grecharge,grelaxation
Thegchronotropicgeffectgisgcausedgbygstimulationgofgtheg
gnervousgsy
stemgandgcausesgthegheartgrategtog -
✔✔✔gCorrectgAnswerg>gSympathetic;gincreases
g
,Twogindividualsgofgthegsamegbodygmassgaregliftinggweights.gAssuminggallg
othergfactorsgtogbegequal,gthegpersongwithgtendonsginsertedgongthegbon
eg thegjointgcentergshouldgbegablegtoglift
weight.g-
✔✔✔gCorrectgAnswerg>gFarthergfrom;gagheavier
g
Whichganatomicalgplanegdividesgthegbodygintogleftgandgrightgsections?g-
✔✔✔gCorrectgAnswerg>gSagittal
Angathletegingthegweightgroomgisgperforminggthegbarbellgbenchgpress.gIfgh
egmovesgagmassgofg75gkggwithgangaccelerationgofg2gm/s^2,gwhatgforcegisgh
egexpecting?g-g✔✔✔gCorrectgAnswerg>g150gN
Neuralgcontrolgaffectsgthegmaximalgforcegoutputgofgagmusclegbygdetermin
inggwhichgandghowgmanygmotorgunitsgareginvolvedgingagmusclegcontractio
ngandgthegrategatgwhichgthegmotorgunitsgaregfired.gThesegtwogfactorsgareg
knowngasgwhat,grespectively?g-
✔✔✔gCorrectgAnswerg>gRecruitment;grategcoding
g
, Allgofgthegfollowinggaregconsideredgtogbegadvantagesgwhengusinggwei
ght-stackgmachinesgEXCEPT?g-
✔✔✔gCorrectgAnswerg>gStimulatesgreal-lifegactivities
g
Whichgofgthegfollowinggisgthegresistivegforcegencounteredgwhengonegatte
mptsgtogmovegangobjectgwhilegitgisgpressedgagainstganothergobject?g-
✔✔✔gCorrectgAnswerg>gFriction
Eighty-
fivegtogninetygpercentgofgallgintervertebralgdiskgherniationsgoccurgatgwhatg
twoglocations?g-g✔✔✔gCorrectgAnswerg>gL4-L5gandgL-5-S1
Angathletegproducedg840gwattsgofgpowerging0.6gseconds.gHowgmuchgwor
kgdidgthisgindividualgperformgduringgthegexercise?g-
✔✔✔gCorrectgAnswerg>g504gJ
g
Whichgofgthegmusclesgofgmuscleggroupsghavegfusiformgpennation?g-
✔✔✔gCorrectgAnswerg>gBicepsgbrachii
